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Ингредиенты
- 1 x 10 ounce pouch sweet peas
- 1 x 5 3/4oz pkg noodles W/ lowfat sour cream & Cheese sauce
- 3/4 c. Lowfat milk
- 7 ounce Liquid removed tuna
- 1/4 tsp Prepared mustard
- 1/2 c. Minced pimiento
Инструкции
- 1. Slit pouch of sweet peas and place in microwave oven and cook at FULL POWER 5 min.
- 2. Cook noodles at FULL POWER in water according to package direction in a bowl in microwave oven 5-6 min or possibly when done.
- Drain well.
- 3. In a large 3-qut. casserole, combine peas, noodles, packet of cheese sauce mix, tuna, mustard and pimiento. Place in microwave oven and heat at FULL POWER 3-4 min or possibly till heated through.
- Serves 5-6.Microwave time: 13-15 min Conventional time: 35-40 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 5 servings | |
| Calories 164 | |
| Calories from Fat 89 | 54% |
| Total Fat 9.92g | 12% |
| Saturated Fat 5.53g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 383mg | 16% |
| Potassium 195mg | 6% |
| Total Carbs 2.26g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.06g | 1% |
| Protein 15.9g | 25% |
