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250 gm Haricot beans, (8oz)
1 x 200 gram can tuna fish, liquid removed and flaked (7oz)
    Freshly grnd black pepper
Ingredients Per Serving Qty Common Price Price per Serving
1 x Red pepper, de-seeded 1/4 pepper
$3.29 per pound
$0.22
350 gm Tomatoes, (12oz) 87 1/2 g
$1.99 per pound
$0.38
250 gm Chicory, sliced thinly (8oz) 62 1/2 g
$7.00 per pound
$0.96
4 Tbsp. Minced fresh parsley 1 tablespoon
$1.09 per cup
$0.07
4 Tbsp. Mayonnaise 1 tablespoon
$4.19 per 15 ounces
$0.15
2 Tbsp. Natural yogurt 1 1/2 teaspoons
$2.50 per 32 ounces
$0.02
1 x Lemon, juice of 1/4 lemon
$0.80 per item
$0.20
1 x Clove garlic, crushed 1/4 garlic cloves
$4.00 per pound
$0.01
Total per Serving $2.01
Total Recipe $8.03
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