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Ингредиенты
- 1 lrg Hard-boiled egg, cooled finely minced
- 1 can Solid white tuna, in water liquid removed
- 2 Tbsp. Low-cal mayo,
- 1/2 tsp Freshly grnd pepper,
- 1 Tbsp. Chives, fresh chopped
- Â Â Bibb or possibly Boston Lettuce,
- 1 med Tomato, diced
- Â Â Pita bread,
Инструкции
- Mix with fork till well blended. Serve tuna-and-egg mix into pita pocket topped with bitesize pcs of tender bibb or possibly boston lettuce and 1 diced medium tomato. Soruce: The San Diego Union Tribune Food Section, Sept 29, 1994 & The Tuna Fish Gourmet Brought
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 2 servings | |
| Calories 249 | |
| Calories from Fat 133 | 53% |
| Total Fat 14.94g | 19% |
| Saturated Fat 2.6g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 395mg | 16% |
| Potassium 383mg | 11% |
| Total Carbs 3.54g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.8g | 1% |
| Protein 24.87g | 40% |
