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Add a photoThis smoothie is perfect for a quick breakfast or a post-workout snack. The wild honey not only enhances the flavor but also provides a host of antioxidants and natural energy.
Ингредиенты
- 1 ripe banana
- 1 cup milk (dairy or plant-based)
- 1 tablespoon wild honey
- 1/2 teaspoon ground cinnamon
- A handful of ice cubes
Инструкции
- 1. Take a blender and add 1ripe banana, 1 cup milk, 1 tablespoon wild honey, ½ teaspoon ground cinnamon, and ice cubes.
- 2. Blend the ingredients until they become smooth and creamy.
- 3. Transfer into a glass and enjoy the tasty and nutritious smoothie.
- 4. Feel your morning fresh and have a healthy life.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 660g | |
| Recipe makes 2 servings | |
| Calories 108 | |
| Calories from Fat 37 | 34% |
| Total Fat 4.1g | 5% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 69mg | 3% |
| Potassium 312mg | 9% |
| Total Carbs 14.66g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 11.05g | 7% |
| Protein 4.37g | 7% |
