Рецепт Troy's Grilled Tuna Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp California chile pepper-mild
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tuna
226.8g 		lime
28.14g 		thyme
1.0g 		cilantro
0.28g 		garlic
4.87g 		oil
40.8g 		Всего в порции Всего в рецепте
Protein (g) 52.91 0.2 0.09 0.01 0.31 0.0 53.52 53.52
Total Fat (g) 11.11 0.06 0.07 0.0 0.02 40.8 52.07 52.07
Carbohydrates (g) 0.0 2.97 0.64 0.01 1.61 0.0 5.23 5.23
Ash (g) 2.68 0.08 0.12 0.0 0.07 0.0 2.96 2.96
Calories (kcal) 326.592 8.442 2.76 0.065 7.259 360.672 705.79 705.79
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.43 24.84 0.08 0.26 2.85 0.0 182.46 182.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.02 0.0 0.05 0.0 0.54 0.54
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.0 0.1 0.0 1.3 1.3
Calcium (mg) 18.144 9.286 18.9 0.188 8.818 0.0 55.336 55.336
Iron (mg) 2.31 0.17 1.24 0.0 0.08 0.01 3.81 3.81
Magnesium (mg) 113.4 1.688 2.2 0.073 1.218 0.0 118.579 118.579
Phosphorus (mg) 576.072 5.065 2.01 0.135 7.454 0.0 590.736 590.736
Potassium (mg) 571.536 28.703 8.14 1.461 19.537 0.0 629.377 629.377
Sodium (mg) 88.452 0.563 0.55 0.129 0.828 0.0 90.522 90.522
Zinc (mg) 1.36 0.03 0.06 0.0 0.06 0.0 1.51 1.51
Copper (mg) 0.204 0.02 0.009 0.001 0.015 0.0 0.248 0.248
Manganese (mg) 0.045 0.003 0.079 0.001 0.081 н/д 0.209 0.209
Selenium (mcg) 82.8 0.1 0.0 0.0 0.7 0.0 83.6 83.6
Vitamin A, IU (IU) 4951.044 14.07 38.0 18.928 0.438 0.0 5022.481 5022.481
Retinol (mcg) 1485.54 0.0 0.0 0.0 0.0 0.0 1485.54 1485.54
Vitamin A, RAE (mcg_RAE) 1485.54 0.563 1.9 0.945 0.0 0.0 1488.948 1488.948
Beta Carotene (mcg) 0.0 8.442 22.64 11.024 0.244 0.0 42.349 42.349
Vitamin E (mg) 2.27 0.06 0.07 0.01 0.0 3.76 6.17 6.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.62 2.426 0.78 0.0 11.826 11.826
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 8.2 0.5 0.1 1.5 0.0 10.3 10.3
Thiamin (mg) 0.544 0.008 0.005 0.0 0.01 0.0 0.568 0.568
Riboflavin (mg) 0.567 0.006 0.004 0.0 0.005 0.0 0.582 0.582
Niacin (mg) 19.618 0.056 0.049 0.003 0.034 0.0 19.761 19.761
Pantothenic acid (mg) 2.381 0.062 н/д 0.002 0.029 0.0 2.474 2.474
Vitamin B-6 (mg) 1.043 0.011 0.006 0.0 0.06 0.0 1.121 1.121
Folate (mcg) 4.536 2.251 2.74 0.174 0.146 0.0 9.847 9.847
Vitamin B-12 (mcg) 21.39 0.0 0.0 0.0 0.0 0.0 21.39 21.39
Choline (mg) 147.4 1.4 0.4 0.0 1.1 н/д 150.5 150.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.59 0.0 0.002 н/д 0.003 0.0 0.595 0.595
Threonine (g) 2.313 н/д 0.003 н/д 0.008 0.0 2.324 2.324
Isoleucine (g) 2.449 н/д 0.005 н/д 0.011 0.0 2.465 2.465
Leucine (g) 4.309 н/д 0.004 н/д 0.015 0.0 4.329 4.329
Lysine (g) 4.854 0.003 0.002 н/д 0.013 0.0 4.872 4.872
Methionine (g) 1.565 0.0 н/д н/д 0.004 0.0 1.569 1.569
Cystine (g) 0.567 н/д н/д н/д 0.003 0.0 0.57 0.57
Phenylalanine (g) 2.064 н/д н/д н/д 0.009 0.0 2.073 2.073
Tyrosine (g) 1.792 н/д н/д н/д 0.004 0.0 1.796 1.796
Valine (g) 2.722 н/д 0.005 н/д 0.014 0.0 2.741 2.741
Arginine (g) 3.175 н/д н/д н/д 0.031 0.0 3.206 3.206
Histidine (g) 1.565 н/д н/д н/д 0.005 0.0 1.57 1.57
Alanine (g) 3.198 н/д н/д н/д 0.006 0.0 3.204 3.204
Aspartic acid (g) 5.421 н/д н/д н/д 0.024 0.0 5.444 5.444
Glutamic acid (g) 7.893 н/д н/д н/д 0.039 0.0 7.932 7.932
Glycine (g) 2.54 н/д н/д н/д 0.01 0.0 2.55 2.55
Proline (g) 1.882 н/д н/д н/д 0.005 0.0 1.887 1.887
Serine (g) 2.155 н/д н/д н/д 0.009 0.0 2.164 2.164
Cholesterol (mg) 86.184 0.0 0.0 0.0 0.0 0.0 86.184 86.184
Trans Fat (g) н/д н/д н/д н/д н/д 1.053 1.053 1.053
Saturated Fat (g) 2.858 0.006 0.027 0.0 0.004 3.031 5.926 5.926
Phytosterols (mg) н/д н/д 1.63 0.014 н/д 102.0 103.644 103.644
Monounsaturated Fat (g) 3.629 0.006 0.005 0.001 0.0 9.274 12.914 12.914
Polyunsaturated (g) 3.243 0.017 0.012 0.0 0.012 26.577 29.861 29.861