Рецепт Tropical Sunrise Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	vanilla cream 132.0g	pineapple 42.08g	kiwi fruit 69.0g	banana 75.52g	Всего в порции	Всего в рецепте
Protein (g)	4.62	0.23	0.79	0.82	6.46	6.46
Total Fat (g)	14.52	0.05	0.36	0.25	15.18	15.18
Carbohydrates (g)	31.15	5.52	10.12	17.25	64.04	64.04
Ash (g)	1.19	0.09	н/д	0.62	1.9	1.9
Calories (kcal)	273.24	21.038	42.09	67.213	403.58	403.58
Starch (g)	н/д	0.0	н/д	4.06	4.06	4.06
Sucrose (g)	н/д	2.52	н/д	1.8	4.33	4.33
Glucose (dextrose) (g)	н/д	0.73	н/д	3.76	4.49	4.49
Fructose (g)	н/д	0.89	н/д	3.66	4.55	4.55
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	80.52	36.18	57.32	56.57	230.59	230.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	28.01	4.14	6.2	9.24	47.59	47.59
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.6	2.1	2.0	5.5	5.5
Calcium (mg)	168.96	5.47	23.46	3.776	201.666	201.666
Iron (mg)	0.12	0.12	0.21	0.2	0.65	0.65
Magnesium (mg)	18.48	5.049	11.73	20.39	55.649	55.649
Phosphorus (mg)	138.6	3.366	23.46	16.614	182.04	182.04
Potassium (mg)	262.68	45.862	215.28	270.362	794.183	794.183
Sodium (mg)	105.6	0.421	2.07	0.755	108.846	108.846
Zinc (mg)	0.91	0.05	0.1	0.11	1.17	1.17
Copper (mg)	0.026	0.046	0.09	0.06	0.223	0.223
Manganese (mg)	0.013	0.391	н/д	0.204	0.608	0.608
Selenium (mcg)	2.4	0.0	0.1	0.8	3.3	3.3
Vitamin A, IU (IU)	555.72	24.404	н/д	48.333	628.456	628.456
Retinol (mcg)	153.12	0.0	0.0	0.0	153.12	153.12
Vitamin A, RAE (mcg_RAE)	155.76	1.262	2.76	2.266	162.048	162.048
Beta Carotene (mcg)	25.08	14.726	35.88	19.635	95.321	95.321
Vitamin E (mg)	0.4	0.01	1.01	0.08	1.49	1.49
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	84.18	16.614	100.794	100.794
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.02	0.02	0.02
Tocopherol, delta (mg)	н/д	0.0	н/д	0.01	0.01	0.01
Vitamin C (mg)	0.8	20.1	64.0	6.6	91.4	91.4
Thiamin (mg)	0.053	0.034	0.021	0.023	0.13	0.13
Riboflavin (mg)	0.317	0.013	0.021	0.053	0.403	0.403
Niacin (mg)	0.158	0.21	0.235	0.506	1.109	1.109
Pantothenic acid (mg)	0.766	0.088	н/д	0.249	1.103	1.103
Vitamin B-6 (mg)	0.066	0.046	0.041	0.279	0.433	0.433
Folate (mcg)	6.6	7.574	17.25	15.104	46.528	46.528
Vitamin B-12 (mcg)	0.51	0.0	0.0	0.0	0.51	0.51
Choline (mg)	34.3	2.3	5.4	7.4	49.4	49.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.066	0.004	н/д	0.008	0.078	0.078
Threonine (g)	0.198	0.008	н/д	0.023	0.229	0.229
Isoleucine (g)	0.264	0.008	н/д	0.023	0.295	0.295
Leucine (g)	0.422	0.008	н/д	0.053	0.484	0.484
Lysine (g)	0.343	0.013	н/д	0.038	0.394	0.394
Methionine (g)	0.106	0.004	н/д	0.008	0.117	0.117
Cystine (g)	0.04	0.004	н/д	0.008	0.051	0.051
Phenylalanine (g)	0.211	0.008	н/д	0.038	0.257	0.257
Tyrosine (g)	0.211	0.008	н/д	0.008	0.227	0.227
Valine (g)	0.29	0.008	н/д	0.038	0.337	0.337
Arginine (g)	0.172	0.008	н/д	0.038	0.218	0.218
Histidine (g)	0.119	0.004	н/д	0.06	0.183	0.183
Alanine (g)	0.158	0.013	н/д	0.03	0.201	0.201
Aspartic acid (g)	0.33	0.05	н/д	0.091	0.471	0.471
Glutamic acid (g)	0.898	0.034	н/д	0.113	1.045	1.045
Glycine (g)	0.119	0.008	н/д	0.03	0.157	0.157
Proline (g)	0.436	0.008	н/д	0.023	0.467	0.467
Serine (g)	0.238	0.017	н/д	0.03	0.285	0.285
Cholesterol (mg)	58.08	0.0	0.0	0.0	58.08	58.08
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.963	0.004	0.021	0.083	9.071	9.071
Phytosterols (mg)	н/д	2.525	н/д	12.083	14.608	14.608
Monounsaturated Fat (g)	3.92	0.004	0.035	0.023	3.982	3.982
Polyunsaturated (g)	0.594	0.017	0.2	0.053	0.864	0.864