Рецепт Tropical Smoothie with Hemp Seeds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Hemp Seeds - 3tbsp

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pineapple 42.08g	banana 75.52g	mango 56.93g	coconut milk 113.0g	honey 14.0g	Всего в порции	Всего в рецепте
Protein (g)	0.23	0.82	0.29	2.28	0.04	3.67	3.67
Total Fat (g)	0.05	0.25	0.15	24.1	0.0	24.56	24.56
Carbohydrates (g)	5.52	17.25	9.68	3.18	11.54	47.16	47.16
Ash (g)	0.09	0.62	0.28	1.1	0.03	2.12	2.12
Calories (kcal)	21.038	67.213	37.001	222.61	42.56	390.422	390.422
Starch (g)	0.0	4.06	н/д	н/д	н/д	4.06	4.06
Sucrose (g)	2.52	1.8	н/д	н/д	0.12	4.45	4.45
Glucose (dextrose) (g)	0.73	3.76	н/д	н/д	5.01	9.49	9.49
Fructose (g)	0.89	3.66	н/д	н/д	5.73	10.29	10.29
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.01	н/д	н/д	0.2	0.21	0.21
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	36.18	56.57	46.51	82.35	2.39	224.02	224.02
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.14	9.24	8.42	н/д	11.5	33.3	33.3
Galactose (g)	0.0	0.0	н/д	н/д	0.43	0.43	0.43
Dietary Fiber (g)	0.6	2.0	1.0	н/д	0.0	3.6	3.6
Calcium (mg)	5.47	3.776	5.693	20.34	0.84	36.118	36.118
Iron (mg)	0.12	0.2	0.07	3.73	0.06	4.18	4.18
Magnesium (mg)	5.049	20.39	5.123	51.98	0.28	82.823	82.823
Phosphorus (mg)	3.366	16.614	6.262	108.48	0.56	135.282	135.282
Potassium (mg)	45.862	270.362	88.803	248.6	7.28	660.906	660.906
Sodium (mg)	0.421	0.755	1.139	14.69	0.56	17.564	17.564
Zinc (mg)	0.05	0.11	0.02	0.63	0.03	0.85	0.85
Copper (mg)	0.046	0.06	0.063	0.249	0.006	0.424	0.424
Manganese (mg)	0.391	0.204	0.017	0.87	0.011	1.494	1.494
Selenium (mcg)	0.0	0.8	0.3	н/д	0.1	1.3	1.3
Vitamin A, IU (IU)	24.404	48.333	435.476	0.0	0.0	508.213	508.213
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.262	2.266	21.632	0.0	0.0	25.159	25.159
Beta Carotene (mcg)	14.726	19.635	253.316	н/д	0.0	287.678	287.678
Vitamin E (mg)	0.01	0.08	0.64	н/д	0.0	0.72	0.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.614	0.0	н/д	0.0	16.614	16.614
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	н/д	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	20.1	6.6	15.8	1.1	0.1	43.7	43.7
Thiamin (mg)	0.034	0.023	0.034	0.023	0.0	0.113	0.113
Riboflavin (mg)	0.013	0.053	0.034	0.0	0.006	0.105	0.105
Niacin (mg)	0.21	0.506	0.33	0.723	0.017	1.787	1.787
Pantothenic acid (mg)	0.088	0.249	0.091	0.17	0.01	0.608	0.608
Vitamin B-6 (mg)	0.046	0.279	0.074	0.034	0.003	0.436	0.436
Folate (mcg)	7.574	15.104	7.97	15.82	0.28	46.747	46.747
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.3	7.4	4.3	9.6	0.3	24.0	24.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.008	0.006	0.023	0.0	0.04	0.04
Threonine (g)	0.008	0.023	0.011	0.079	0.0	0.122	0.122
Isoleucine (g)	0.008	0.023	0.011	0.09	0.001	0.134	0.134
Leucine (g)	0.008	0.053	0.017	0.17	0.001	0.249	0.249
Lysine (g)	0.013	0.038	0.023	0.102	0.001	0.176	0.176
Methionine (g)	0.004	0.008	0.006	0.045	0.0	0.063	0.063
Cystine (g)	0.004	0.008	н/д	0.045	0.0	0.057	0.057
Phenylalanine (g)	0.008	0.038	0.011	0.113	0.001	0.172	0.172
Tyrosine (g)	0.008	0.008	0.006	0.068	0.001	0.091	0.091
Valine (g)	0.008	0.038	0.017	0.136	0.001	0.2	0.2
Arginine (g)	0.008	0.038	0.011	0.373	0.001	0.432	0.432
Histidine (g)	0.004	0.06	0.006	0.057	0.0	0.127	0.127
Alanine (g)	0.013	0.03	0.028	0.113	0.001	0.186	0.186
Aspartic acid (g)	0.05	0.091	0.023	0.226	0.004	0.394	0.394
Glutamic acid (g)	0.034	0.113	0.034	0.52	0.003	0.704	0.704
Glycine (g)	0.008	0.03	0.011	0.113	0.001	0.164	0.164
Proline (g)	0.008	0.023	0.011	0.09	0.013	0.145	0.145
Serine (g)	0.017	0.03	0.011	0.113	0.001	0.173	0.173
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.083	0.04	21.38	0.0	21.507	21.507
Phytosterols (mg)	2.525	12.083	н/д	н/д	н/д	14.608	14.608
Monounsaturated Fat (g)	0.004	0.023	0.057	1.028	0.0	1.112	1.112
Polyunsaturated (g)	0.017	0.053	0.028	0.26	0.0	0.358	0.358