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Ингредиенты
- 1 handfull baby spinach
- 1/2 avocado - cut into chunks
- 1/2 banana - sliced
- 1/4 cup pineapple chunks
- 1/4 mango chunks
- 1 1/2 tablespooons chia seeds
- 1 tablespoon hemp seeds or flax seed meal
- 1/4 cup of crushed ice (if using frozen fruit ice is not needed)
View Full Recipe at Simple and Savory
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 466g | |
| Calories 232 | |
| Calories from Fat 100 | 43% |
| Total Fat 11.17g | 14% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 202mg | 8% |
| Potassium 1910mg | 55% |
| Total Carbs 32.14g | 9% |
| Dietary Fiber 11.9g | 40% |
| Sugars 13.45g | 9% |
| Protein 9.07g | 15% |
