Рецепт Tropical Smoothie

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Порций: 4

Ингредиенты

Cost per serving $0.43 view details
  • 2 1/2 c. pineapple juice unsweetened
  • 1 c. strawberries -- sliced
  • 1 x banana -- sliced Or possibly

Инструкции

  1. Peel and dice the fruit. Have the pineapple juice well-chilled.
  2. Combine all ingredients in a blender. Puree till thick and very smooth. Serve in a glass garnished with a whole strawberry and perhaps a mint sprig.

Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 4 servings
Calories 112  
Calories from Fat 3 3%
Total Fat 0.37g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 330mg 9%
Total Carbs 27.42g 7%
Dietary Fiber 1.6g 5%
Sugars 19.81g 13%
Protein 1.03g 2%
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