Рецепт Tropical Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple juice
156.25g 		strawberries --
39.01g 		banana --
18.88g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.26 0.21 1.03 4.12
Total Fat (g) 0.19 0.12 0.06 0.37 1.48
Carbohydrates (g) 20.11 3.0 4.31 27.42 109.68
Ash (g) н/д 0.16 0.15 0.31 1.24
Calories (kcal) 82.813 12.483 16.803 112.099 448.396
Starch (g) н/д 0.02 1.02 1.03 4.12
Sucrose (g) н/д 0.18 0.45 0.63 2.52
Glucose (dextrose) (g) н/д 0.78 0.94 1.72 6.88
Fructose (g) н/д 0.95 0.92 1.87 7.48
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 134.95 35.48 14.14 184.58 738.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.59 1.91 2.31 19.81 79.24
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.5 1.6 6.4
Calcium (mg) 20.313 6.242 0.944 27.498 109.992
Iron (mg) 0.48 0.16 0.05 0.69 2.76
Magnesium (mg) 18.75 5.071 5.098 28.919 115.676
Phosphorus (mg) 12.5 9.362 4.154 26.016 104.064
Potassium (mg) 203.125 59.685 67.59 330.401 1321.604
Sodium (mg) 3.125 0.39 0.189 3.704 14.816
Zinc (mg) 0.17 0.05 0.03 0.25 1.0
Copper (mg) 0.109 0.02 0.015 0.144 0.576
Manganese (mg) н/д 0.152 0.051 0.203 0.812
Selenium (mcg) 0.2 0.2 0.2 0.5 2.0
Vitamin A, IU (IU) н/д 4.681 12.083 16.764 67.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.39 0.566 0.957 3.828
Beta Carotene (mcg) 4.688 2.731 4.909 12.327 49.308
Vitamin E (mg) 0.03 0.11 0.02 0.16 0.64
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.143 4.154 14.296 57.184
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.0 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 68.4 22.9 1.6 93.0 372.0
Thiamin (mg) 0.094 0.008 0.006 0.107 0.428
Riboflavin (mg) 0.031 0.008 0.013 0.052 0.208
Niacin (mg) 0.313 0.152 0.126 0.591 2.364
Pantothenic acid (mg) н/д 0.051 0.062 0.113 0.452
Vitamin B-6 (mg) 0.156 0.02 0.07 0.246 0.984
Folate (mcg) 28.125 9.362 3.776 41.263 165.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.2 2.2 1.9 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.002 0.006 0.024
Threonine (g) н/д 0.008 0.006 0.013 0.052
Isoleucine (g) н/д 0.008 0.006 0.013 0.052
Leucine (g) н/д 0.012 0.013 0.025 0.1
Lysine (g) н/д 0.012 0.009 0.021 0.084
Methionine (g) н/д 0.0 0.002 0.002 0.008
Cystine (g) н/д 0.004 0.002 0.006 0.024
Phenylalanine (g) н/д 0.008 0.009 0.017 0.068
Tyrosine (g) н/д 0.008 0.002 0.01 0.04
Valine (g) н/д 0.008 0.009 0.017 0.068
Arginine (g) н/д 0.012 0.009 0.021 0.084
Histidine (g) н/д 0.004 0.015 0.019 0.076
Alanine (g) н/д 0.012 0.008 0.019 0.076
Aspartic acid (g) н/д 0.059 0.023 0.081 0.324
Glutamic acid (g) н/д 0.039 0.028 0.067 0.268
Glycine (g) н/д 0.012 0.008 0.019 0.076
Proline (g) н/д 0.008 0.006 0.013 0.052
Serine (g) н/д 0.012 0.008 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.008 0.021 0.044 0.176
Phytosterols (mg) н/д 4.681 3.021 7.702 30.808
Monounsaturated Fat (g) 0.016 0.016 0.006 0.037 0.148
Polyunsaturated (g) 0.063 0.062 0.013 0.138 0.552