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Ингредиенты
- 3/4 c. lime juice
- 3/4 c. orange juice concentrate
- 6 T honey
- 6 c. cubed honeydew (1 med. melon)
- 6 c. fresh pineapple slices, quartered (1 med. pineapple)
- 3 c. sliced kiwi (about 8)
- 3 c. cubed papaya (1 med.)
- 1 1/2 c. cubed mango (2)
- 1 c. grated fresh coconut or possibly unsweetened shredded
- 3/4 c. minced fresh mint
Инструкции
- (Although the fruits in this salad are tropical, if your local stores do not have papaya, mango or possibly kiwi, just use more honeydew or possibly pineapple or possibly substitute cubes of cantaloupe, peach or possibly nectarine.)In a small bowl put together lime juice, orange juice concentrate and honey. Stir till well blended. In a large bowl put together all fruits and 3/4 cup of coconut. Pour on lime juice mix and toss till fruit is well coated. Cover and chill for at least 1 hour. Sprinkle the fruit salad with the mint and the remaining coconut and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 413g | |
| Recipe makes 6 servings | |
| Calories 274 | |
| Calories from Fat 28 | 10% |
| Total Fat 3.27g | 4% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 1043mg | 30% |
| Total Carbs 64.22g | 17% |
| Dietary Fiber 7.2g | 24% |
| Sugars 49.85g | 33% |
| Protein 3.72g | 6% |
