Рецепт Tropical Ceviche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
such as snapper, halibut, flounder
(or possibly sea scallops, quartered)
and thinly sliced lengthwise
1/4 c. coarsely-minced cilantro
1 c. freshly-squeezed lime juice
1 Tbsp. finely-chopped or possibly grated lime zest
coarsely grnd in a mortar and pestle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		fish
28.35g 		scallops
37.8g 		onion
10.36g 		mango
18.97g 		pineapple
10.52g 		vinegar
20.0g 		sugar
4.17g 		pepper
0.21g 		salt
0.75g 		coriander
0.3g 		Всего в порции Всего в рецепте
Protein (g) 5.11 6.34 0.08 0.1 0.06 0.0 0.0 0.0 0.0 0.04 11.72 140.64
Total Fat (g) 0.68 0.29 0.01 0.05 0.01 0.0 0.0 0.0 0.0 0.05 1.1 13.2
Carbohydrates (g) 0.0 0.89 0.78 3.23 1.38 0.19 4.17 0.01 0.0 0.16 10.81 129.72
Ash (g) н/д 0.58 0.04 0.09 0.02 н/д 0.0 0.0 0.75 0.02 1.5 18.0
Calories (kcal) 28.066 33.263 3.315 12.334 5.259 4.2 16.125 0.066 0.0 0.894 103.522 1242.264
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 н/д 0.63 н/д н/д 0.0 н/д н/д 0.7 8.4
Glucose (dextrose) (g) н/д н/д 0.23 н/д 0.18 н/д н/д 0.0 н/д н/д 0.42 5.04
Fructose (g) н/д н/д 0.21 н/д 0.22 н/д н/д 0.0 н/д н/д 0.44 5.28
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 22.44 29.7 9.45 15.5 9.05 18.76 0.0 0.2 0.0 0.03 105.13 1261.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.52 2.81 1.04 0.08 4.16 0.01 0.0 н/д 8.62 103.44
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.7 8.4
Calcium (mg) 4.252 9.072 2.072 1.898 1.367 1.4 0.042 0.015 0.18 2.127 22.425 269.1
Iron (mg) 0.1 0.11 0.03 0.02 0.03 0.04 0.0 0.0 0.0 0.05 0.39 4.68
Magnesium (mg) 12.474 21.168 0.932 1.708 1.262 1.0 0.0 0.025 0.008 0.99 39.566 474.792
Phosphorus (mg) 85.614 82.78 2.797 2.087 0.842 1.6 0.0 0.055 0.0 1.227 177.003 2124.036
Potassium (mg) 96.104 121.713 12.328 29.601 11.465 14.6 0.083 0.447 0.06 3.801 290.203 3482.436
Sodium (mg) 23.813 60.857 0.829 0.38 0.105 1.0 0.0 0.008 290.685 0.105 377.782 4533.384
Zinc (mg) 0.15 0.36 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.01 0.57 6.84
Copper (mg) 0.011 0.019 0.006 0.021 0.012 0.002 0.0 0.0 0.0 0.003 0.074 0.888
Manganese (mg) н/д 0.034 0.008 0.006 0.098 н/д 0.0 0.0 0.001 0.006 0.153 1.836
Selenium (mcg) 7.7 8.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 16.4 196.8
Vitamin A, IU (IU) н/д 18.9 0.104 145.159 6.101 н/д 0.0 6.633 0.0 0.0 176.895 2122.74
Retinol (mcg) 7.087 5.67 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.757 153.084
Vitamin A, RAE (mcg_RAE) 7.087 5.67 0.0 7.211 0.316 0.0 0.0 0.333 0.0 0.0 20.616 247.392
Beta Carotene (mcg) 0.0 0.0 0.104 84.439 3.682 0.0 0.0 3.44 0.0 н/д 91.664 1099.968
Vitamin E (mg) 0.18 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 н/д 0.4 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.622 0.0 0.0 0.0 0.0 0.108 0.0 н/д 0.73 8.76
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 1.1 0.5 5.3 5.0 0.0 0.0 0.3 0.0 0.1 12.3 147.6
Thiamin (mg) 0.026 0.004 0.004 0.011 0.008 0.0 0.0 0.0 0.0 0.001 0.054 0.648
Riboflavin (mg) 0.023 0.026 0.002 0.011 0.003 0.0 0.001 0.0 0.0 0.001 0.068 0.816
Niacin (mg) 0.615 0.435 0.013 0.11 0.053 0.0 0.0 0.002 0.0 0.006 1.234 14.808
Pantothenic acid (mg) н/д 0.053 0.01 0.03 0.022 н/д 0.0 0.001 0.0 н/д 0.116 1.392
Vitamin B-6 (mg) 0.037 0.057 0.013 0.025 0.012 0.0 0.0 0.001 0.0 н/д 0.144 1.728
Folate (mcg) 1.417 6.048 2.383 2.657 1.893 0.0 0.0 0.097 0.0 0.0 14.495 173.94
Vitamin B-12 (mcg) 1.06 0.58 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.64 19.68
Choline (mg) 19.4 24.6 0.6 1.4 0.6 0.0 0.0 0.0 0.0 н/д 46.6 559.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.072 0.001 0.002 0.001 н/д н/д 0.0 0.0 н/д 0.076 0.912
Threonine (g) н/д 0.272 0.002 0.004 0.002 н/д н/д 0.0 0.0 н/д 0.28 3.36
Isoleucine (g) н/д 0.276 0.001 0.004 0.002 н/д н/д 0.0 0.0 н/д 0.283 3.396
Leucine (g) н/д 0.446 0.003 0.006 0.002 н/д н/д 0.0 0.0 н/д 0.457 5.484
Lysine (g) н/д 0.472 0.003 0.008 0.003 н/д н/д 0.0 0.0 н/д 0.486 5.832
Methionine (g) н/д 0.144 0.001 0.002 0.001 н/д н/д 0.0 0.0 н/д 0.148 1.776
Cystine (g) н/д 0.083 0.001 н/д 0.001 н/д н/д 0.0 0.0 н/д 0.085 1.02
Phenylalanine (g) н/д 0.227 0.002 0.004 0.002 н/д н/д 0.0 0.0 н/д 0.235 2.82
Tyrosine (g) н/д 0.204 0.001 0.002 0.002 н/д н/д 0.0 0.0 н/д 0.209 2.508
Valine (g) н/д 0.276 0.002 0.006 0.002 н/д н/д 0.0 0.0 н/д 0.286 3.432
Arginine (g) н/д 0.461 0.011 0.004 0.002 н/д н/д 0.0 0.0 н/д 0.479 5.748
Histidine (g) н/д 0.121 0.001 0.002 0.001 н/д н/д 0.0 0.0 н/д 0.125 1.5
Alanine (g) н/д 0.386 0.002 0.009 0.003 н/д н/д 0.0 0.0 н/д 0.4 4.8
Aspartic acid (g) н/д 0.612 0.007 0.008 0.013 н/д н/д 0.001 0.0 н/д 0.64 7.68
Glutamic acid (g) н/д 0.862 0.019 0.011 0.008 н/д н/д 0.0 0.0 н/д 0.901 10.812
Glycine (g) н/д 0.397 0.002 0.004 0.002 н/д н/д 0.0 0.0 н/д 0.405 4.86
Proline (g) н/д 0.261 0.002 0.004 0.002 н/д н/д 0.0 0.0 н/д 0.269 3.228
Serine (g) н/д 0.283 0.002 0.004 0.004 н/д н/д 0.0 0.0 н/д 0.294 3.528
Cholesterol (mg) 18.143 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.617 367.404
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 0.03 н/д 0.013 0.001 0.0 0.0 0.0 0.0 0.003 0.184 2.208
Phytosterols (mg) н/д н/д н/д н/д 0.631 н/д н/д н/д 0.0 0.138 0.769 9.228
Monounsaturated Fat (g) 0.255 0.015 н/д 0.019 0.001 0.0 0.0 0.0 0.0 0.041 0.331 3.972
Polyunsaturated (g) 0.198 0.098 н/д 0.009 0.004 0.0 0.0 0.0 0.0 0.005 0.316 3.792