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Рецепт Triple Fruit Bars
by CookEatShare Cookbook

Triple Fruit Bars

So delicious your kids won't know it's healthy!

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  США American
  Порций: 12

Ингредиенты

  • 1 c. whole wheat flour
  • 1 c. all-purpose flour
  • 2 c. old fashioned oats, uncooked
  • 1 c. butter, melted
  • 3/4 c. honey, divided
  • 1 1/2 teaspoon grnd cinnamon, divided
  • 2 ripe med. bananas, peeled
  • 2 tart apples
  • 1 1/2 c. raisins
  • 1/4 c. brown sugar
  • 2 tbsp. grated lemon peel
  • 1 additional banana, peeled
  • 3/4 c. minced walnuts
  • Use greased 13x9" baking pan

Инструкции

  1. Combine flours and oats.
  2. Stir in butter, 1/2 c. honey and 1 tsp. cinnamon and blend.
  3. Spread 3/4 of the oat mix in pan.
  4. Place sliced bananas in blender and puree.
  5. Core and cut up apples.
  6. Combine bananas, apples, remaining 1/4 c. honey, 1/2 tsp. cinnamon, raisins, sugar, lemon juice and peel in medium saucepan. Cover, simmer 10 min, stirring.
  7. Uncover, simmer 10 min more, stirring. Cool.
  8. Slice banana into apple mix; add in walnuts.
  9. Fold until blended.
  10. Spread over flour mix on top.
  11. Bake at 400 degrees for 20-25 min.
  12. Cool. Cut into bars.