Рецепт Triple Fruit Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
10.0g |
flour
10.42g |
oats
26.0g |
butter
18.92g |
honey
21.19g |
cinnamon
0.33g |
bananas
12.59g |
apples
27.3g |
raisins
20.63g |
sugar
4.58g |
lemon peel
1.0g |
banana
6.29g |
walnuts
3.29g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.37 | 1.08 | 4.39 | 0.16 | 0.06 | 0.01 | 0.14 | 0.07 | 0.63 | 0.01 | 0.02 | 0.07 | 0.5 | 8.51 | 102.12 |
Total Fat (g) | 0.19 | 0.1 | 1.79 | 15.34 | 0.0 | 0.0 | 0.04 | 0.05 | 0.09 | 0.0 | 0.0 | 0.02 | 2.15 | 19.78 | 237.36 |
Carbohydrates (g) | 7.26 | 7.95 | 17.23 | 0.01 | 17.46 | 0.26 | 2.87 | 3.77 | 16.33 | 4.5 | 0.16 | 1.44 | 0.45 | 79.69 | 956.28 |
Ash (g) | 0.16 | 0.05 | 0.45 | 0.4 | 0.04 | 0.01 | 0.1 | 0.05 | 0.38 | 0.02 | 0.01 | 0.05 | 0.06 | 1.78 | 21.36 |
Calories (kcal) | 33.9 | 37.917 | 101.14 | 135.633 | 64.41 | 0.803 | 11.202 | 14.196 | 61.669 | 17.417 | 0.47 | 5.601 | 21.521 | 505.877 | 6070.524 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.68 | 0.01 | 0.56 | н/д | н/д | 0.34 | 0.0 | 1.59 | 19.08 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.19 | 0.0 | 0.3 | 0.57 | 0.09 | 4.33 | н/д | 0.15 | 0.08 | 5.71 | 68.52 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 7.57 | 0.0 | 0.63 | 0.66 | 5.72 | 0.06 | н/д | 0.31 | 0.0 | 14.97 | 179.64 |
Fructose (g) | н/д | н/д | н/д | н/д | 8.67 | 0.0 | 0.61 | 1.61 | 6.12 | 0.05 | н/д | 0.31 | 0.0 | 17.38 | 208.56 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.31 | 3.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.03 | 1.24 | 2.14 | 3.0 | 3.62 | 0.03 | 9.43 | 23.36 | 3.18 | 0.06 | 0.82 | 4.71 | 0.13 | 52.76 | 633.12 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.03 | н/д | 0.01 | 17.4 | 0.01 | 1.54 | 2.84 | 12.21 | 4.45 | 0.04 | 0.77 | 0.09 | 39.41 | 472.92 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.66 | 7.92 |
Dietary Fiber (g) | 1.2 | 0.3 | 2.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 0.8 | 0.0 | 0.1 | 0.2 | 0.2 | 6.7 | 80.4 |
Calcium (mg) | 3.4 | 1.563 | 14.04 | 4.54 | 1.271 | 3.257 | 0.629 | 1.638 | 10.313 | 3.804 | 1.34 | 0.315 | 3.225 | 49.334 | 592.008 |
Iron (mg) | 0.39 | 0.48 | 1.23 | 0.0 | 0.09 | 0.03 | 0.03 | 0.03 | 0.39 | 0.03 | 0.01 | 0.02 | 0.1 | 2.82 | 33.84 |
Magnesium (mg) | 13.8 | 2.292 | 46.02 | 0.378 | 0.424 | 0.195 | 3.398 | 1.365 | 6.6 | 0.413 | 0.15 | 1.699 | 5.199 | 81.933 | 983.196 |
Phosphorus (mg) | 34.6 | 11.25 | 135.98 | 4.54 | 0.848 | 0.208 | 2.769 | 3.003 | 20.831 | 0.183 | 0.12 | 1.385 | 11.386 | 227.102 | 2725.224 |
Potassium (mg) | 40.5 | 11.146 | 111.54 | 4.54 | 11.018 | 1.401 | 45.06 | 29.211 | 154.481 | 6.096 | 1.6 | 22.53 | 14.512 | 453.634 | 5443.608 |
Sodium (mg) | 0.5 | 0.208 | 0.52 | 108.96 | 0.848 | 0.033 | 0.126 | 0.273 | 2.269 | 1.283 | 0.06 | 0.063 | 0.066 | 115.208 | 1382.496 |
Zinc (mg) | 0.29 | 0.07 | 1.03 | 0.02 | 0.05 | 0.01 | 0.02 | 0.01 | 0.05 | 0.0 | 0.0 | 0.01 | 0.1 | 1.66 | 19.92 |
Copper (mg) | 0.038 | 0.015 | 0.164 | 0.0 | 0.008 | 0.001 | 0.01 | 0.008 | 0.066 | 0.002 | 0.001 | 0.005 | 0.052 | 0.371 | 4.452 |
Manganese (mg) | 0.38 | 0.071 | 1.279 | 0.0 | 0.017 | 0.057 | 0.034 | 0.011 | 0.062 | 0.003 | н/д | 0.017 | 0.112 | 2.042 | 24.504 |
Selenium (mcg) | 7.1 | 3.5 | н/д | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 11.5 | 138.0 |
Vitamin A, IU (IU) | 0.9 | 0.0 | 0.0 | 472.728 | 0.0 | 0.959 | 8.055 | 14.742 | 0.0 | 0.0 | 0.5 | 4.028 | 0.658 | 502.57 | 6030.84 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 1523.172 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 129.39 | 0.0 | 0.049 | 0.378 | 0.819 | 0.0 | 0.0 | 0.03 | 0.189 | 0.033 | 130.887 | 1570.644 |
Beta Carotene (mcg) | 0.5 | 0.0 | н/д | 29.888 | 0.0 | 0.364 | 3.273 | 7.371 | 0.0 | 0.0 | 0.07 | 1.636 | 0.395 | 43.497 | 521.964 |
Vitamin E (mg) | 0.08 | 0.01 | н/д | 0.44 | 0.0 | 0.01 | 0.01 | 0.05 | 0.02 | 0.0 | 0.0 | 0.01 | 0.02 | 0.65 | 7.8 |
Vitamin D (IU) | н/д | н/д | н/д | 10.593 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 10.593 | 127.116 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.588 |
Lutein + zeaxanthin (mcg) | 22.0 | 1.875 | н/д | 0.0 | 0.0 | 0.722 | 2.769 | 7.917 | 0.0 | 0.0 | 0.18 | 1.385 | 0.296 | 37.143 | 445.716 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.04 | н/д | 0.0 | н/д | 0.03 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.69 | 0.77 | 9.24 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.06 | 0.07 | 0.84 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.3 | 0.5 | 0.0 | 1.3 | 0.5 | 0.0 | 4.8 | 57.6 |
Thiamin (mg) | 0.045 | 0.082 | 0.198 | 0.002 | 0.0 | 0.0 | 0.004 | 0.005 | 0.023 | 0.0 | 0.001 | 0.002 | 0.011 | 0.372 | 4.464 |
Riboflavin (mg) | 0.022 | 0.051 | 0.036 | 0.006 | 0.008 | 0.0 | 0.009 | 0.008 | 0.027 | 0.0 | 0.001 | 0.004 | 0.005 | 0.178 | 2.136 |
Niacin (mg) | 0.637 | 0.615 | 0.25 | 0.008 | 0.025 | 0.004 | 0.084 | 0.025 | 0.159 | 0.005 | 0.004 | 0.042 | 0.037 | 1.895 | 22.74 |
Pantothenic acid (mg) | 0.101 | 0.046 | 0.351 | 0.021 | 0.015 | 0.001 | 0.042 | 0.016 | 0.021 | 0.006 | 0.003 | 0.021 | 0.019 | 0.662 | 7.944 |
Vitamin B-6 (mg) | 0.034 | 0.004 | 0.031 | 0.0 | 0.004 | 0.001 | 0.047 | 0.011 | 0.035 | 0.002 | 0.002 | 0.023 | 0.018 | 0.211 | 2.532 |
Folate (mcg) | 4.4 | 19.063 | 14.56 | 0.568 | 0.424 | 0.02 | 2.517 | 0.819 | 1.031 | 0.046 | 0.13 | 1.259 | 3.225 | 48.06 | 576.72 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
Choline (mg) | 3.1 | 1.1 | н/д | 3.6 | 0.5 | 0.0 | 1.2 | 0.9 | 2.3 | 0.1 | 0.1 | 0.6 | 1.3 | 14.8 | 177.6 |
Folic acid (mcg) | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
Tryptophan (g) | 0.021 | 0.014 | 0.06 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.01 | н/д | н/д | 0.001 | 0.006 | 0.114 | 1.368 |
Threonine (g) | 0.04 | 0.029 | 0.151 | 0.008 | 0.0 | 0.0 | 0.004 | 0.003 | 0.017 | н/д | н/д | 0.002 | 0.02 | 0.273 | 3.276 |
Isoleucine (g) | 0.051 | 0.038 | 0.179 | 0.009 | 0.002 | 0.0 | 0.004 | 0.003 | 0.012 | н/д | н/д | 0.002 | 0.021 | 0.321 | 3.852 |
Leucine (g) | 0.093 | 0.074 | 0.333 | 0.015 | 0.002 | 0.001 | 0.009 | 0.003 | 0.021 | н/д | н/д | 0.004 | 0.039 | 0.593 | 7.116 |
Lysine (g) | 0.038 | 0.024 | 0.182 | 0.013 | 0.002 | 0.001 | 0.006 | 0.003 | 0.017 | н/д | н/д | 0.003 | 0.014 | 0.303 | 3.636 |
Methionine (g) | 0.021 | 0.019 | 0.081 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | н/д | н/д | 0.001 | 0.008 | 0.138 | 1.656 |
Cystine (g) | 0.032 | 0.023 | 0.107 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | н/д | н/д | 0.001 | 0.007 | 0.177 | 2.124 |
Phenylalanine (g) | 0.065 | 0.054 | 0.234 | 0.008 | 0.002 | 0.0 | 0.006 | 0.003 | 0.029 | н/д | н/д | 0.003 | 0.023 | 0.428 | 5.136 |
Tyrosine (g) | 0.04 | 0.032 | 0.148 | 0.008 | 0.002 | 0.0 | 0.001 | 0.0 | 0.002 | н/д | н/д | 0.001 | 0.013 | 0.248 | 2.976 |
Valine (g) | 0.062 | 0.044 | 0.244 | 0.011 | 0.002 | 0.001 | 0.006 | 0.003 | 0.017 | н/д | н/д | 0.003 | 0.025 | 0.418 | 5.016 |
Arginine (g) | 0.064 | 0.044 | 0.309 | 0.006 | 0.002 | 0.001 | 0.006 | 0.003 | 0.085 | н/д | н/д | 0.003 | 0.075 | 0.597 | 7.164 |
Histidine (g) | 0.032 | 0.024 | 0.107 | 0.004 | 0.0 | 0.0 | 0.01 | 0.003 | 0.014 | н/д | н/д | 0.005 | 0.013 | 0.212 | 2.544 |
Alanine (g) | 0.049 | 0.034 | 0.229 | 0.006 | 0.002 | 0.001 | 0.005 | 0.003 | 0.023 | н/д | н/д | 0.003 | 0.023 | 0.377 | 4.524 |
Aspartic acid (g) | 0.07 | 0.046 | 0.377 | 0.011 | 0.006 | 0.001 | 0.015 | 0.019 | 0.023 | н/д | н/д | 0.008 | 0.06 | 0.637 | 7.644 |
Glutamic acid (g) | 0.433 | 0.363 | 0.965 | 0.034 | 0.004 | 0.001 | 0.019 | 0.008 | 0.033 | н/д | н/д | 0.009 | 0.093 | 1.962 | 23.544 |
Glycine (g) | 0.055 | 0.039 | 0.218 | 0.004 | 0.002 | 0.001 | 0.005 | 0.003 | 0.017 | н/д | н/д | 0.003 | 0.027 | 0.372 | 4.464 |
Proline (g) | 0.142 | 0.125 | 0.242 | 0.015 | 0.019 | 0.001 | 0.004 | 0.003 | 0.052 | н/д | н/д | 0.002 | 0.023 | 0.628 | 7.536 |
Serine (g) | 0.065 | 0.054 | 0.195 | 0.009 | 0.002 | 0.001 | 0.005 | 0.003 | 0.014 | н/д | н/д | 0.003 | 0.031 | 0.382 | 4.584 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 488.052 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.032 | 0.017 | 0.317 | 9.717 | 0.0 | 0.001 | 0.014 | 0.008 | 0.012 | 0.0 | 0.0 | 0.007 | 0.202 | 10.328 | 123.936 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.085 | 2.014 | 3.276 | н/д | н/д | 0.35 | 1.007 | 2.369 | 9.101 | 109.212 |
Monounsaturated Fat (g) | 0.023 | 0.009 | 0.567 | 3.976 | 0.0 | 0.001 | 0.004 | 0.003 | 0.01 | 0.0 | 0.0 | 0.002 | 0.294 | 4.889 | 58.668 |
Polyunsaturated (g) | 0.078 | 0.043 | 0.66 | 0.575 | 0.0 | 0.0 | 0.009 | 0.014 | 0.008 | 0.0 | 0.001 | 0.004 | 1.552 | 2.945 | 35.34 |