Рецепт Triple Berry Parfait - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tablespoons Blackberry sauce (or low sugar jam)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		vanilla
170.1g 		berries
138.24g 		kashi go
147.87g 		Всего в порции Всего в рецепте
Protein (g) 0.1 1.92 28.1 30.12 30.12
Total Fat (g) 0.1 0.68 7.84 8.62 8.62
Carbohydrates (g) 21.52 13.28 96.12 130.92 130.92
Ash (g) 0.44 0.51 8.43 9.38 9.38
Calories (kcal) 489.888 59.443 535.289 1084.621 1084.621
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.1 н/д 0.1 0.1
Glucose (dextrose) (g) н/д 3.19 н/д 3.19 3.19
Fructose (g) н/д 3.32 н/д 3.32 3.32
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.1 н/д 0.1 0.1
Alcohol (g) 58.5 0.0 н/д 58.5 58.5
Water (g) 89.44 121.86 7.39 218.69 218.69
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 21.52 6.75 26.62 54.88 54.88
Galactose (g) н/д 0.04 н/д 0.04 0.04
Dietary Fiber (g) 0.0 7.3 18.9 26.3 26.3
Calcium (mg) 18.711 40.09 107.945 166.746 166.746
Iron (mg) 0.2 0.86 5.62 6.68 6.68
Magnesium (mg) 20.412 27.648 70.978 119.038 119.038
Phosphorus (mg) 10.206 30.413 331.229 371.848 371.848
Potassium (mg) 251.748 223.949 786.668 1262.365 1262.365
Sodium (mg) 15.309 1.382 365.239 381.93 381.93
Zinc (mg) 0.19 0.73 н/д 0.92 0.92
Copper (mg) 0.119 0.235 н/д 0.354 0.354
Manganese (mg) 0.391 0.899 н/д 1.29 1.29
Selenium (mcg) 0.0 0.6 н/д 0.6 0.6
Vitamin A, IU (IU) 0.0 295.834 0.0 295.834 295.834
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.206 н/д 15.206 15.206
Beta Carotene (mcg) 0.0 176.947 н/д 176.947 176.947
Vitamin E (mg) 0.0 1.62 н/д 1.62 1.62
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.123 н/д 163.123 163.123
Tocopherol, beta (mg) н/д 0.06 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 1.85 н/д 1.85 1.85
Tocopherol, delta (mg) н/д 1.24 н/д 1.24 1.24
Vitamin C (mg) 0.0 29.0 0.0 29.0 29.0
Thiamin (mg) 0.017 0.028 н/д 0.045 0.045
Riboflavin (mg) 0.17 0.041 н/д 0.212 0.212
Niacin (mg) 0.731 0.899 н/д 1.63 1.63
Pantothenic acid (mg) 0.068 0.387 н/д 0.455 0.455
Vitamin B-6 (mg) 0.051 0.041 н/д 0.093 0.093
Folate (mcg) 0.0 34.56 н/д 34.56 34.56
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 11.8 н/д 11.8 11.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.017 0.014 1.035 1.066 1.066
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.017 0.069 2.662 2.748 2.748
Polyunsaturated (g) 0.0 0.387 4.14 4.527 4.527