Рецепт Triple Berry Cooler - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	raspberries 47.25g	cranberry juice cocktail 72.5g	strawberry ice cream 44.0g	milk 81.33g	strawberries 1.88g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.04	1.41	2.74	0.01	4.53	27.18
Total Fat (g)	0.08	0.0	3.7	0.79	0.01	4.57	27.42
Carbohydrates (g)	12.36	37.3	12.14	4.06	0.14	66.01	396.06
Ash (g)	0.11	0.07	0.31	0.61	0.01	1.11	6.66
Calories (kcal)	48.668	145.725	84.48	34.16	0.602	313.634	1881.804
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.01	0.01	0.06
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.04	0.04	0.24
Fructose (g)	н/д	н/д	н/д	0.0	0.05	0.05	0.3
Lactose (g)	н/д	н/д	1.95	4.23	0.0	6.18	37.08
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	34.37	35.09	26.4	73.13	1.71	170.71	1024.26
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.28	30.81	н/д	4.23	0.09	45.42	272.52
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.1	0.1	0.4	0.0	0.0	2.7	16.2
Calcium (mg)	7.088	7.975	52.8	96.787	0.301	164.95	989.7
Iron (mg)	0.31	0.22	0.09	0.02	0.01	0.65	3.9
Magnesium (mg)	6.143	3.625	6.16	8.947	0.244	25.119	150.714
Phosphorus (mg)	8.033	3.625	44.0	77.267	0.451	133.375	800.25
Potassium (mg)	53.865	35.525	82.72	122.0	2.876	296.986	1781.916
Sodium (mg)	0.473	2.9	26.4	35.787	0.019	65.578	393.468
Zinc (mg)	0.09	0.05	0.15	0.34	0.0	0.63	3.78
Copper (mg)	0.052	0.015	0.018	0.008	0.001	0.093	0.558
Manganese (mg)	0.307	0.102	0.035	0.0	0.007	0.451	2.706
Selenium (mcg)	0.1	0.0	0.8	2.7	0.0	3.7	22.2
Vitamin A, IU (IU)	28.35	24.65	140.8	159.413	0.226	353.439	2120.634
Retinol (mcg)	0.0	0.0	42.24	47.173	0.0	89.413	536.478
Vitamin A, RAE (mcg_RAE)	1.418	1.45	42.24	47.173	0.019	92.3	553.8
Beta Carotene (mcg)	9.923	н/д	н/д	1.627	0.132	11.681	70.086
Vitamin E (mg)	0.34	н/д	н/д	0.01	0.01	0.35	2.1
Vitamin D (IU)	н/д	н/д	н/д	42.293	н/д	42.293	253.758
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	53.393	н/д	н/д	0.0	0.489	53.881	323.286
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.8	33.2	3.4	0.0	1.1	45.5	273.0
Thiamin (mg)	0.009	0.015	0.022	0.016	0.0	0.063	0.378
Riboflavin (mg)	0.024	0.022	0.114	0.155	0.0	0.315	1.89
Niacin (mg)	0.109	0.029	0.075	0.073	0.007	0.293	1.758
Pantothenic acid (mg)	0.071	0.355	0.317	0.293	0.002	1.038	6.228
Vitamin B-6 (mg)	0.014	0.036	0.022	0.033	0.001	0.106	0.636
Folate (mcg)	12.285	0.0	5.28	4.067	0.451	22.083	132.498
Vitamin B-12 (mcg)	0.0	0.0	0.13	0.36	0.0	0.49	2.94
Choline (mg)	4.8	н/д	н/д	14.4	0.1	19.3	115.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.033	0.0	0.033	0.198
Threonine (g)	н/д	н/д	н/д	0.073	0.0	0.074	0.444
Isoleucine (g)	н/д	н/д	н/д	0.155	0.0	0.155	0.93
Leucine (g)	н/д	н/д	н/д	0.309	0.001	0.31	1.86
Lysine (g)	н/д	н/д	н/д	0.236	0.001	0.236	1.416
Methionine (g)	н/д	н/д	н/д	0.065	0.0	0.065	0.39
Cystine (g)	н/д	н/д	н/д	0.098	0.0	0.098	0.588
Phenylalanine (g)	н/д	н/д	н/д	0.138	0.0	0.139	0.834
Tyrosine (g)	н/д	н/д	н/д	0.114	0.0	0.114	0.684
Valine (g)	н/д	н/д	н/д	0.179	0.0	0.179	1.074
Arginine (g)	н/д	н/д	н/д	0.081	0.001	0.082	0.492
Histidine (g)	н/д	н/д	н/д	0.065	0.0	0.065	0.39
Alanine (g)	н/д	н/д	н/д	0.089	0.001	0.09	0.54
Aspartic acid (g)	н/д	н/д	н/д	0.252	0.003	0.255	1.53
Glutamic acid (g)	н/д	н/д	н/д	0.634	0.002	0.636	3.816
Glycine (g)	н/д	н/д	н/д	0.049	0.001	0.049	0.294
Proline (g)	н/д	н/д	н/д	0.293	0.0	0.293	1.758
Serine (g)	н/д	н/д	н/д	0.171	0.001	0.171	1.026
Cholesterol (mg)	0.0	0.0	12.76	4.067	0.0	16.827	100.962
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.0	2.284	0.512	0.0	2.801	16.806
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.226	0.226	1.356
Monounsaturated Fat (g)	0.009	н/д	н/д	0.228	0.001	0.238	1.428
Polyunsaturated (g)	0.043	н/д	н/д	0.033	0.003	0.078	0.468