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Add a photoПорций: 12
Ингредиенты
- 1/2 c. butter
- 1 c. flour
- 2 c. chicken broth
- 2 c. half and half
- 1 1/2 c. cooked wild rice
- 2 c. cubed turkey
- 3 c. sauteed or possibly boiled vegetables
- Salt and pepper
Инструкции
- Heat butter in suacepan. Add in flour to make roux with a wire whip. Slowly add in broth and cream. Keep sauce hot and thick. Add in turkey, rice and vegetables. Season to taste. If too thick add in more broth or possibly half and half.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 12 servings | |
| Calories 302 | |
| Calories from Fat 121 | 40% |
| Total Fat 13.73g | 17% |
| Saturated Fat 8.12g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 181mg | 8% |
| Potassium 386mg | 11% |
| Total Carbs 32.79g | 9% |
| Dietary Fiber 4.0g | 13% |
| Sugars 0.6g | 0% |
| Protein 13.41g | 21% |
