Рецепт Trimmer Chicken Tempura - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	egg 22.0g	soy sauce 20.0g	pancake 70.0g	chicken breast 147.42g	Всего в порции	Всего в рецепте
Protein (g)	2.77	1.26	0.0	34.04	38.06	76.12
Total Fat (g)	2.19	0.01	0.07	1.83	4.09	8.18
Carbohydrates (g)	0.17	1.52	48.72	0.0	50.41	100.82
Ash (g)	0.19	3.06	н/д	1.5	4.75	9.5
Calories (kcal)	31.46	10.6	185.5	162.158	389.718	779.436
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	н/д	н/д	н/д	0.02	0.04
Glucose (dextrose) (g)	0.05	н/д	н/д	н/д	0.05	0.1
Fructose (g)	0.02	н/д	н/д	н/д	0.02	0.04
Lactose (g)	0.02	н/д	н/д	н/д	0.02	0.04
Maltose (g)	0.02	н/д	н/д	н/д	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.68	14.15	21.07	110.21	162.12	324.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.34	29.4	0.0	29.91	59.82
Galactose (g)	0.02	н/д	н/д	н/д	0.02	0.04
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.2	0.4
Calcium (mg)	11.66	3.8	3.5	16.216	35.176	70.352
Iron (mg)	0.4	0.39	0.05	1.06	1.9	3.8
Magnesium (mg)	2.64	8.6	1.4	41.277	53.917	107.834
Phosphorus (mg)	42.02	25.0	7.0	288.937	362.957	725.914
Potassium (mg)	29.48	43.4	4.2	375.913	452.993	905.986
Sodium (mg)	30.8	1127.4	42.7	95.821	1296.721	2593.442
Zinc (mg)	0.24	0.1	0.16	1.18	1.69	3.38
Copper (mg)	0.022	0.02	0.035	0.059	0.136	0.272
Manganese (mg)	0.009	0.084	н/д	0.029	0.122	0.244
Selenium (mcg)	7.0	0.1	0.3	26.2	33.6	67.2
Vitamin A, IU (IU)	107.14	0.0	н/д	30.958	138.098	276.196
Retinol (mcg)	30.58	0.0	0.0	8.845	39.425	78.85
Vitamin A, RAE (mcg_RAE)	30.8	0.0	0.0	8.845	39.645	79.29
Beta Carotene (mcg)	2.2	0.0	0.0	0.0	2.2	4.4
Vitamin E (mg)	0.21	0.0	0.0	0.19	0.41	0.82
Vitamin D (IU)	7.7	н/д	н/д	н/д	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	72.82	0.0	0.0	0.0	72.82	145.64
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.11	н/д	н/д	0.06	0.17	0.34
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.8	1.8	3.6
Thiamin (mg)	0.015	0.006	0.007	0.103	0.132	0.264
Riboflavin (mg)	0.106	0.034	0.014	0.133	0.286	0.572
Niacin (mg)	0.015	0.44	0.0	16.496	16.951	33.902
Pantothenic acid (mg)	0.317	0.06	н/д	1.209	1.586	3.172
Vitamin B-6 (mg)	0.031	0.03	0.0	0.811	0.872	1.744
Folate (mcg)	10.34	2.8	0.0	5.897	19.037	38.074
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.56	0.84	1.68
Choline (mg)	55.2	3.7	0.0	108.2	167.1	334.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.018	н/д	0.398	0.453	0.906
Threonine (g)	0.123	0.05	н/д	1.445	1.618	3.236
Isoleucine (g)	0.147	0.06	н/д	1.798	2.006	4.012
Leucine (g)	0.24	0.1	н/д	2.55	2.89	5.78
Lysine (g)	0.2	0.072	н/д	2.889	3.162	6.324
Methionine (g)	0.084	0.018	н/д	0.943	1.045	2.09
Cystine (g)	0.059	0.022	н/д	0.442	0.524	1.048
Phenylalanine (g)	0.15	0.066	н/д	1.356	1.572	3.144
Tyrosine (g)	0.11	0.046	н/д	1.15	1.306	2.612
Valine (g)	0.189	0.062	н/д	1.695	1.946	3.892
Arginine (g)	0.18	0.086	н/д	2.049	2.315	4.63
Histidine (g)	0.068	0.032	н/д	1.061	1.162	2.324
Alanine (g)	0.163	0.056	н/д	1.857	2.076	4.152
Aspartic acid (g)	0.293	0.134	н/д	3.037	3.463	6.926
Glutamic acid (g)	0.37	0.296	н/д	5.101	5.766	11.532
Glycine (g)	0.095	0.056	н/д	1.666	1.816	3.632
Proline (g)	0.112	0.092	н/д	1.4	1.605	3.21
Serine (g)	0.213	0.072	н/д	1.165	1.45	2.9
Cholesterol (mg)	93.06	0.0	0.0	85.502	178.562	357.124
Trans Fat (g)	н/д	н/д	н/д	0.044	0.044	0.088
Saturated Fat (g)	0.682	0.002	0.014	0.486	1.184	2.368
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.838	0.002	0.021	0.442	1.303	2.606
Polyunsaturated (g)	0.299	0.004	0.035	0.413	0.751	1.502