Рецепт Trim, terrific and simple healthy tailgating recipes

от Anne-Marie Nichols

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Ингредиенты

1 (10-ounce) container roasted red pepper hummus
1 cup coarsely chopped fresh baby spinach
1/2 cup chopped sun-dried tomatoes, reconstituted
1/2 cup chopped peeled cucumber
1/4 cup chopped red onion
1/4 cup crumbled reduced-fat feta cheese or crumbled goat cheese
2 tablespoons sliced Kalamata olives
1/4 cup chopped pecans, toasted Directions:
Spread hummus on 9-inch serving plate.
Sprinkle evenly with remaining ingredients and refrigerate until serving time. Nutritional information
Calories 90
Fat 6g
Saturated Fat 0g
Cholesterol 1mg
Sodium 245mg
Carbohydrate 7g
Dietary Fiber 2g
Sugars 2g
Protein 2g Dietary Exchanges: 1/2 starch, 1 fat
Weight Watchers POINTS = 2 This Mamaâs tips
This dip would be good on Flatoutâs EdgeOn Crisps, sliced veggie sticks, or chopped up broccoli or cauliflower.
If you have one, serve in a glass or trifle bowl so everyone can appreciate the layers of color. Pretty! Meaty Italian Dip
Makes 32 (1/4-cup) servings
Ingredients:
1 pound ground sirloin
6 ounces ground breakfast turkey sausage
1/2 pound sliced mushrooms
1 cup chopped onion
1/2 cup minced roasted red peppers (found in jar)
1/2 cup sliced black olives
1 (14-ounce) can artichokes, drained and finely chopped
1 (14-ounce) can fire-roasted chopped tomatoes
2 teaspoons minced garlic
1 teaspoon dried basil leaves
1 teaspoon dried oregano leaves
1/2 cup grated Parmesan cheese
1 (8-ounce) package reduced-fat cream cheese
1/2 cup nonfat sour cream Directions:
In large nonstick pot, cook meat, sausage, mushrooms and onion until meat and sausage are done, about 5-7 minutes. Drain excess fat.
Calories 67
Fat 3g
Saturated Fat 2g
Cholesterol 19mg
Sodium 174mg
Carbohydrate 3g
Dietary Fiber 1g
Sugars 1g
Protein 6g Dietary Exchanges: 1 lean meat
Weight Watchers POINTS = 1 for 1/4 cup This Mamaâs tips