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Рецепт Trim, terrific and simple healthy tailgating recipes

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Ингредиенты

  • 1 (10-ounce) container roasted red pepper hummus
  • 1 cup coarsely chopped fresh baby spinach
  • 1/2 cup chopped sun-dried tomatoes, reconstituted
  • 1/2 cup chopped peeled cucumber
  • 1/4 cup chopped red onion
  • 1/4 cup crumbled reduced-fat feta cheese or crumbled goat cheese
  • 2 tablespoons sliced Kalamata olives
  • 1/4 cup chopped pecans, toasted Directions:
  • Spread hummus on 9-inch serving plate.
  • Sprinkle evenly with remaining ingredients and refrigerate until serving time. Nutritional information
  • Calories 90
  • Fat 6g
  • Saturated Fat 0g
  • Cholesterol 1mg
  • Sodium 245mg
  • Carbohydrate 7g
  • Dietary Fiber 2g
  • Sugars 2g
  • Protein 2g Dietary Exchanges: 1/2 starch, 1 fat
  • Weight Watchers POINTS = 2 This Mama’s tips
  • This dip would be good on Flatout’s EdgeOn Crisps, sliced veggie sticks, or chopped up broccoli or cauliflower.
  • If you have one, serve in a glass or trifle bowl so everyone can appreciate the layers of color. Pretty! Meaty Italian Dip
  • Makes 32 (1/4-cup) servings
  • Ingredients:
  • 1 pound ground sirloin
  • 6 ounces ground breakfast turkey sausage
  • 1/2 pound sliced mushrooms
  • 1 cup chopped onion
  • 1/2 cup minced roasted red peppers (found in jar)
  • 1/2 cup sliced black olives
  • 1 (14-ounce) can artichokes, drained and finely chopped
  • 1 (14-ounce) can fire-roasted chopped tomatoes
  • 2 teaspoons minced garlic
  • 1 teaspoon dried basil leaves
  • 1 teaspoon dried oregano leaves
  • 1/2 cup grated Parmesan cheese
  • 1 (8-ounce) package reduced-fat cream cheese
  • 1/2 cup nonfat sour cream Directions:
  • In large nonstick pot, cook meat, sausage, mushrooms and onion until meat and sausage are done, about 5-7 minutes. Drain excess fat.
  • Calories 67
  • Fat 3g
  • Saturated Fat 2g
  • Cholesterol 19mg
  • Sodium 174mg
  • Carbohydrate 3g
  • Dietary Fiber 1g
  • Sugars 1g
  • Protein 6g Dietary Exchanges: 1 lean meat
  • Weight Watchers POINTS = 1 for 1/4 cup This Mama’s tips
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