Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x cloves garlic cloves finely minced
    finely minced
1 Tbsp. freshly-cracked black pepper
    Salt to taste
    OPTIONAL GARNISH
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		great northern
113.4g 		onions
49.5g 		bacon
56.7g 		celery
11.24g 		olive oil
13.5g 		chorizo sausage
113.4g 		thyme
0.68g 		salt
0.0g 		tomatoes
33.67g 		spinach
5.11g 		Всего в порции Всего в рецепте
Protein (g) 8.36 0.54 6.58 0.08 0.0 27.33 0.06 н/д 0.3 0.15 43.39 173.56
Total Fat (g) 0.44 0.05 25.54 0.02 13.5 43.4 0.05 н/д 0.07 0.02 83.08 332.32
Carbohydrates (g) 23.84 4.62 0.37 0.33 0.0 2.11 0.43 н/д 1.32 0.19 33.21 132.84
Ash (g) 1.51 0.17 1.42 0.08 0.0 4.45 0.08 н/д 0.17 0.09 7.97 31.88
Calories (kcal) 129.273 19.8 259.686 1.798 119.34 515.959 1.863 н/д 6.061 1.176 1054.955 4219.82
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д 0.01 н/д н/д н/д н/д 0.0 0.0 0.51 2.04
Glucose (dextrose) (g) н/д 0.98 н/д 0.06 н/д н/д н/д н/д 0.42 0.01 1.46 5.84
Fructose (g) н/д 0.64 н/д 0.06 н/д н/д н/д н/д 0.46 0.01 1.16 4.64
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 79.25 44.11 22.79 10.72 0.0 36.12 0.05 н/д 31.82 4.67 229.54 918.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.1 0.0 0.21 0.0 0.0 0.01 н/д 0.89 0.02 3.22 12.88
Galactose (g) н/д 0.0 н/д 0.07 н/д н/д н/д н/д 0.0 0.01 0.08 0.32
Dietary Fiber (g) 5.6 0.8 0.0 0.2 0.0 0.0 0.2 н/д 0.4 0.1 7.3 29.2
Calcium (mg) 60.101 11.385 3.402 4.495 0.135 9.072 12.758 н/д 3.367 5.061 109.774 439.096
Iron (mg) 1.78 0.1 0.27 0.02 0.08 1.8 0.83 н/д 0.09 0.14 5.12 20.48
Magnesium (mg) 57.833 4.95 6.804 1.236 0.0 20.412 1.485 н/д 3.704 4.038 100.461 401.844
Phosphorus (mg) 154.221 14.355 106.596 2.697 0.0 170.096 1.357 н/д 8.081 2.505 459.907 1839.628
Potassium (mg) 398.025 72.27 117.936 29.214 0.135 451.322 5.495 н/д 79.798 28.525 1182.72 4730.88
Sodium (mg) 4.536 1.98 472.311 8.989 0.27 1400.459 0.371 н/д 1.684 4.038 1894.638 7578.552
Zinc (mg) 0.74 0.08 0.66 0.01 0.0 3.87 0.04 н/д 0.06 0.03 5.49 21.96
Copper (mg) 0.181 0.02 0.04 0.004 0.0 0.091 0.006 н/д 0.02 0.007 0.369 1.476
Manganese (mg) 0.465 0.064 0.011 0.011 0.0 0.045 0.053 н/д 0.037 0.046 0.733 2.932
Selenium (mcg) 4.6 0.2 11.5 0.0 0.0 23.9 0.0 н/д 0.0 0.1 40.4 161.6
Vitamin A, IU (IU) 0.0 0.99 20.979 50.451 0.0 0.0 25.65 н/д 280.471 479.352 857.893 3431.572
Retinol (mcg) 0.0 0.0 6.237 0.0 0.0 0.0 0.0 н/д 0.0 0.0 6.237 24.948
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.237 2.472 0.0 0.0 1.283 н/д 14.141 23.975 48.108 192.432
Beta Carotene (mcg) н/д 0.495 0.0 30.338 0.0 0.0 15.282 н/д 151.178 287.601 484.894 1939.576
Vitamin E (mg) н/д 0.01 0.15 0.03 1.94 0.25 0.05 н/д 0.18 0.1 2.72 10.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 866.329 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) н/д 1.98 0.0 31.799 0.0 0.0 5.819 н/д 41.414 623.562 704.573 2818.292
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.01 н/д н/д н/д 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 0.05 0.0 0.11 н/д н/д н/д 0.04 0.01 0.21 0.84
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 3.7 0.0 0.3 0.0 0.0 0.3 н/д 4.3 1.4 11.5 46.0
Thiamin (mg) 0.159 0.025 0.159 0.002 0.0 0.714 0.003 н/д 0.013 0.004 1.08 4.32
Riboflavin (mg) 0.068 0.015 0.062 0.007 0.0 0.34 0.003 н/д 0.007 0.01 0.511 2.044
Niacin (mg) 0.522 0.059 2.172 0.036 0.0 5.817 0.033 н/д 0.199 0.037 8.875 35.5
Pantothenic acid (mg) 0.318 0.059 0.295 0.028 0.0 1.27 н/д н/д 0.03 0.004 2.004 8.016
Vitamin B-6 (mg) 0.125 0.059 0.119 0.008 0.0 0.601 0.004 н/д 0.027 0.01 0.953 3.812
Folate (mcg) 91.852 9.405 1.134 4.045 0.0 2.268 1.85 н/д 5.051 9.917 125.521 502.084
Vitamin B-12 (mcg) 0.0 0.0 0.39 0.0 0.0 2.27 0.0 н/д 0.0 0.0 2.66 10.64
Choline (mg) н/д 3.0 26.4 0.7 0.0 109.7 0.3 н/д 2.3 0.9 143.3 573.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.005 0.057 0.001 0.0 0.318 0.001 н/д 0.003 0.002 0.489 1.956
Threonine (g) 0.306 0.01 0.255 0.002 0.0 1.667 0.002 н/д 0.01 0.006 2.258 9.032
Isoleucine (g) 0.397 0.005 0.306 0.002 0.0 2.506 0.003 н/д 0.007 0.008 3.234 12.936
Leucine (g) 0.714 0.015 0.51 0.003 0.0 1.939 0.003 н/д 0.01 0.011 3.206 12.824
Lysine (g) 0.59 0.02 0.544 0.003 0.0 2.733 0.001 н/д 0.01 0.009 3.91 15.64
Methionine (g) 0.113 0.0 0.147 0.001 0.0 0.533 н/д н/д 0.003 0.003 0.801 3.204
Cystine (g) 0.079 0.0 0.074 0.0 0.0 0.318 н/д н/д 0.003 0.002 0.476 1.904
Phenylalanine (g) 0.499 0.015 0.261 0.002 0.0 1.304 н/д н/д 0.024 0.007 2.111 8.444
Tyrosine (g) 0.193 0.005 0.204 0.001 0.0 0.85 н/д н/д 0.003 0.006 1.262 5.048
Valine (g) 0.488 0.01 0.352 0.003 0.0 1.032 0.003 н/д 0.007 0.008 1.903 7.612
Arginine (g) 0.454 0.05 0.425 0.002 0.0 1.916 н/д н/д 0.007 0.008 2.862 11.448
Histidine (g) 0.227 0.005 0.249 0.001 0.0 0.816 н/д н/д 0.003 0.003 1.305 5.22
Alanine (g) 0.386 0.01 0.42 0.002 0.0 1.769 н/д н/д 0.01 0.007 2.604 10.416
Aspartic acid (g) 1.043 0.045 0.618 0.013 0.0 2.483 н/д н/д 0.047 0.012 4.262 17.048
Glutamic acid (g) 1.338 0.129 0.97 0.01 0.0 4.048 н/д н/д 0.145 0.017 6.657 26.628
Glycine (g) 0.34 0.015 0.459 0.002 0.0 1.962 н/д н/д 0.007 0.007 2.792 11.168
Proline (g) 0.476 0.005 0.363 0.002 0.0 1.417 н/д н/д 0.007 0.006 2.276 9.104
Serine (g) 0.522 0.01 0.249 0.002 0.0 1.123 н/д н/д 0.01 0.005 1.921 7.684
Cholesterol (mg) 0.0 0.0 38.556 0.0 0.0 99.79 0.0 н/д 0.0 0.0 138.346 553.384
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 0.02 8.499 0.004 1.864 16.307 0.018 н/д 0.01 0.003 26.862 107.448
Phytosterols (mg) н/д 7.425 н/д 0.674 29.835 0.0 1.1 н/д 2.357 0.46 41.851 167.404
Monounsaturated Fat (g) 0.023 0.005 11.368 0.003 9.85 20.865 0.003 н/д 0.01 0.001 42.128 168.512
Polyunsaturated (g) 0.181 0.01 2.852 0.009 1.42 3.924 0.008 н/д 0.027 0.009 8.44 33.76