Рецепт Tri-Color Bell Peppers Omelette

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1 голос | 2010 визитов

Towards a rainbow diet

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Ингредиенты

Cost per serving $0.43 view details
  • Bell peppers , rinsed and diced; 1 onion, diced; 2 eggs, whisked; salt to taste; freshly ground black pepper

Инструкции

  1. Heat some oil in the pan and when pan is hot, add in onions and fry till partially translucent. Then add in peppers, add salt and pepper. And add the whisked egg around the pan. Finish off with more freshly ground black pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 48g
Recipe makes 2 servings
Calories 15  
Calories from Fat 1 7%
Total Fat 0.15g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 103mg 3%
Total Carbs 2.94g 1%
Dietary Fiber 1.0g 3%
Sugars 2.05g 1%
Protein 0.48g 1%
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