Рецепт Trappers' Peak Tenderloin - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef tenderloin
146.66g |
garlic
0.65g |
pepper
2.67g |
worcestershire sauce
17.19g |
soy sauce
31.88g |
beef bouillon
26.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.45 | 0.04 | 0.29 | 0.0 | 2.0 | 0.3 | 43.09 | 517.08 |
| Total Fat (g) | 16.31 | 0.0 | 0.09 | 0.0 | 0.01 | 0.06 | 16.47 | 197.64 |
| Carbohydrates (g) | 0.0 | 0.22 | 1.73 | 3.34 | 2.43 | 0.01 | 7.73 | 92.76 |
| Ash (g) | 1.66 | 0.01 | 0.12 | 0.34 | 4.88 | н/д | 7.01 | 84.12 |
| Calories (kcal) | 319.72 | 0.972 | 6.8 | 13.406 | 16.894 | 1.867 | 359.659 | 4315.908 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.57 | 0.38 | 0.28 | 13.5 | 22.56 | 26.01 | 152.3 | 1827.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.02 | 1.72 | 0.54 | 0.0 | 2.29 | 27.48 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 29.332 | 1.181 | 11.653 | 18.391 | 6.056 | 1.6 | 68.213 | 818.556 |
| Iron (mg) | 2.58 | 0.01 | 0.77 | 0.91 | 0.62 | 0.05 | 4.93 | 59.16 |
| Magnesium (mg) | 33.732 | 0.163 | 5.173 | 2.234 | 13.706 | 0.533 | 55.542 | 666.504 |
| Phosphorus (mg) | 310.921 | 0.998 | 4.613 | 10.313 | 39.844 | 3.467 | 370.155 | 4441.86 |
| Potassium (mg) | 500.113 | 2.617 | 33.573 | 137.5 | 69.169 | 14.4 | 757.372 | 9088.464 |
| Sodium (mg) | 82.13 | 0.111 | 1.173 | 168.438 | 1796.794 | 86.933 | 2135.579 | 25626.948 |
| Zinc (mg) | 7.25 | 0.01 | 0.04 | 0.03 | 0.17 | 0.0 | 7.49 | 89.88 |
| Copper (mg) | 0.117 | 0.002 | 0.03 | 0.034 | 0.032 | 0.0 | 0.216 | 2.592 |
| Manganese (mg) | 0.015 | 0.011 | 0.15 | н/д | 0.134 | н/д | 0.31 | 3.72 |
| Selenium (mcg) | 43.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 44.0 | 528.0 |
| Vitamin A, IU (IU) | 0.0 | 0.059 | 7.973 | 13.578 | 0.0 | н/д | 21.61 | 259.32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.172 | 0.0 | 0.0 | 0.172 | 2.064 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.4 | 0.859 | 0.0 | 0.0 | 1.259 | 15.108 |
| Beta Carotene (mcg) | 0.0 | 0.033 | 4.16 | 7.391 | 0.0 | 0.0 | 11.583 | 138.996 |
| Vitamin E (mg) | 0.6 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.63 | 7.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.104 | 5.467 | 8.25 | 0.0 | 0.0 | 13.821 | 165.852 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.12 | н/д | н/д | н/д | 0.12 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.6 | 2.2 | 0.0 | 0.0 | 3.0 | 36.0 |
| Thiamin (mg) | 0.117 | 0.001 | 0.003 | 0.012 | 0.01 | 0.0 | 0.143 | 1.716 |
| Riboflavin (mg) | 0.191 | 0.001 | 0.006 | 0.022 | 0.054 | 0.005 | 0.28 | 3.36 |
| Niacin (mg) | 10.765 | 0.005 | 0.03 | 0.12 | 0.701 | 0.208 | 11.829 | 141.948 |
| Pantothenic acid (mg) | 0.792 | 0.004 | н/д | н/д | 0.096 | н/д | 0.892 | 10.704 |
| Vitamin B-6 (mg) | 0.851 | 0.008 | 0.009 | 0.0 | 0.048 | 0.003 | 0.918 | 11.016 |
| Folate (mcg) | 13.199 | 0.02 | 0.267 | 1.375 | 4.463 | 0.533 | 19.857 | 238.284 |
| Vitamin B-12 (mcg) | 2.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 2.39 | 28.68 |
| Choline (mg) | 154.0 | 0.2 | 0.3 | 0.5 | 5.8 | 0.8 | 161.5 | 1938.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.264 | 0.0 | н/д | н/д | 0.029 | н/д | 0.293 | 3.516 |
| Threonine (g) | 1.613 | 0.001 | н/д | н/д | 0.08 | н/д | 1.694 | 20.328 |
| Isoleucine (g) | 1.848 | 0.001 | н/д | н/д | 0.096 | н/д | 1.945 | 23.34 |
| Leucine (g) | 3.212 | 0.002 | н/д | н/д | 0.159 | н/д | 3.373 | 40.476 |
| Lysine (g) | 3.417 | 0.002 | н/д | н/д | 0.115 | н/д | 3.534 | 42.408 |
| Methionine (g) | 1.056 | 0.001 | н/д | н/д | 0.029 | н/д | 1.085 | 13.02 |
| Cystine (g) | 0.528 | 0.0 | н/д | н/д | 0.035 | н/д | 0.563 | 6.756 |
| Phenylalanine (g) | 1.599 | 0.001 | н/д | н/д | 0.105 | н/д | 1.705 | 20.46 |
| Tyrosine (g) | 1.291 | 0.001 | н/д | н/д | 0.073 | н/д | 1.364 | 16.368 |
| Valine (g) | 2.009 | 0.002 | н/д | н/д | 0.099 | н/д | 2.11 | 25.32 |
| Arginine (g) | 2.611 | 0.004 | н/д | н/д | 0.137 | н/д | 2.752 | 33.024 |
| Histidine (g) | 1.291 | 0.001 | н/д | н/д | 0.051 | н/д | 1.342 | 16.104 |
| Alanine (g) | 2.464 | 0.001 | н/д | н/д | 0.089 | н/д | 2.554 | 30.648 |
| Aspartic acid (g) | 3.681 | 0.003 | н/д | н/д | 0.214 | н/д | 3.898 | 46.776 |
| Glutamic acid (g) | 6.072 | 0.005 | н/д | н/д | 0.472 | н/д | 6.549 | 78.588 |
| Glycine (g) | 2.464 | 0.001 | н/д | н/д | 0.089 | н/д | 2.554 | 30.648 |
| Proline (g) | 1.936 | 0.001 | н/д | н/д | 0.147 | н/д | 2.083 | 24.996 |
| Serine (g) | 1.599 | 0.001 | н/д | н/д | 0.115 | н/д | 1.715 | 20.58 |
| Cholesterol (mg) | 123.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.195 | 1478.34 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.336 | 0.001 | 0.026 | 0.0 | 0.003 | 0.029 | 6.395 | 76.74 |
| Phytosterols (mg) | н/д | н/д | 2.453 | н/д | н/д | н/д | 2.453 | 29.436 |
| Monounsaturated Fat (g) | 6.673 | 0.0 | 0.027 | 0.0 | 0.003 | 0.024 | 6.727 | 80.724 |
| Polyunsaturated (g) | 0.601 | 0.002 | 0.03 | 0.0 | 0.006 | 0.003 | 0.642 | 7.704 |