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Рецепт Tramezzini Sandwiches copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
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Ингредиенты
- 12 slices of sliced or whole wheat bread
- 1 can of albacore or yellow fin tuna packed in water
- 1/2 red onion finely chopped
- 2 kirby cucumbers sluced thinly
- 1 red ripe tomato sliced thinly
- 8 slices fresh mozzarella or fontina cheese sliced thinly
- Olive oil to taste
- freshly ground black pepper
Инструкции
- Cut crusts off all sides of bread slices. Drain and flake tuna in small bowl, add in 1 tblsps of extra virgin olive oil and chopped red onion, mix with fork, let marinate. On 1 slice of bred spread tuna mixture, top wihta slice of bread and top this slice with 2 cheese slices, some cucumber and tomato slices, drizzle olive oil on top, grate black pepper on top. Tope with anothr bread slice, cut into 4 triangle sandwiches. Wrap wax or parchment paper on bottom and serve. Repeat with remaining ingredients
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 895g | |
| Calories 1742 | |
| Calories from Fat 592 | 34% |
| Total Fat 67.01g | 84% |
| Saturated Fat 33.61g | 134% |
| Trans Fat 0.0g | |
| Cholesterol 251mg | 84% |
| Sodium 3644mg | 152% |
| Potassium 1525mg | 44% |
| Total Carbs 157.47g | 42% |
| Dietary Fiber 13.0g | 43% |
| Sugars 26.25g | 18% |
| Protein 125.29g | 200% |
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