Рецепт Traditional Tapsilog - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef sirloin
485.0g 		sugar
25.2g 		pepper
2.1g 		soy sauce
255.0g 		garlic
22.19g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 98.46 0.0 0.23 16.01 1.41 0.0 116.11 116.11
Total Fat (g) 61.64 0.0 0.07 0.1 0.11 0.0 61.92 61.92
Carbohydrates (g) 0.0 25.19 1.36 19.41 7.33 0.0 53.3 53.3
Ash (g) 5.0 0.0 0.09 39.04 0.33 5.99 50.45 50.45
Calories (kcal) 974.85 97.524 5.355 135.15 33.056 0.0 1245.935 1245.935
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 320.54 0.01 0.22 180.46 13.0 0.01 514.24 514.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 25.18 0.01 4.34 0.22 0.0 29.75 29.75
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 2.0 0.5 0.0 3.1 3.1
Calcium (mg) 116.4 0.252 9.177 48.45 40.155 1.44 215.874 215.874
Iron (mg) 7.18 0.0 0.61 4.92 0.38 0.02 13.11 13.11
Magnesium (mg) 101.85 0.0 4.074 109.65 5.546 0.06 221.18 221.18
Phosphorus (mg) 906.95 0.0 3.633 318.75 33.943 0.0 1263.276 1263.276
Potassium (mg) 1527.75 0.504 26.439 553.35 88.962 0.48 2197.485 2197.485
Sodium (mg) 252.2 0.0 0.924 14374.35 3.771 2325.48 16956.725 16956.725
Zinc (mg) 17.22 0.0 0.03 1.33 0.26 0.01 18.84 18.84
Copper (mg) 0.34 0.0 0.024 0.255 0.067 0.002 0.687 0.687
Manganese (mg) 0.049 0.0 0.118 1.071 0.37 0.006 1.614 1.614
Selenium (mcg) 111.1 0.2 0.1 1.3 3.2 0.0 115.7 115.7
Vitamin A, IU (IU) 0.0 0.0 6.279 0.0 1.997 0.0 8.276 8.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.315 0.0 0.0 0.0 0.315 0.315
Beta Carotene (mcg) 0.0 0.0 3.276 0.0 1.109 0.0 4.385 4.385
Vitamin E (mg) 1.75 0.0 0.02 0.0 0.02 0.0 1.78 1.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.126 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 4.305 0.0 3.55 0.0 7.855 7.855
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.1 н/д н/д н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 6.9 0.0 7.4 7.4
Thiamin (mg) 0.291 0.0 0.002 0.077 0.044 0.0 0.414 0.414
Riboflavin (mg) 0.485 0.005 0.005 0.434 0.024 0.0 0.953 0.953
Niacin (mg) 29.052 0.0 0.024 5.61 0.155 0.0 34.841 34.841
Pantothenic acid (mg) 2.813 0.0 н/д 0.765 0.133 0.0 3.711 3.711
Vitamin B-6 (mg) 2.668 0.0 0.007 0.383 0.275 0.0 3.332 3.332
Folate (mcg) 53.35 0.0 0.21 35.7 0.666 0.0 89.926 89.926
Vitamin B-12 (mcg) 5.09 0.0 0.0 0.0 0.0 0.0 5.09 5.09
Choline (mg) 411.3 0.0 0.2 46.7 5.1 0.0 463.3 463.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.631 н/д н/д 0.23 0.016 0.0 0.876 0.876
Threonine (g) 3.929 н/д н/д 0.638 0.035 0.0 4.601 4.601
Isoleucine (g) 4.462 н/д н/д 0.765 0.049 0.0 5.276 5.276
Leucine (g) 7.857 н/д н/д 1.275 0.069 0.0 9.201 9.201
Lysine (g) 8.342 н/д н/д 0.918 0.06 0.0 9.32 9.32
Methionine (g) 2.571 н/д н/д 0.23 0.018 0.0 2.818 2.818
Cystine (g) 1.261 н/д н/д 0.281 0.016 0.0 1.557 1.557
Phenylalanine (g) 3.88 н/д н/д 0.842 0.04 0.0 4.761 4.761
Tyrosine (g) 3.153 н/д н/д 0.587 0.018 0.0 3.757 3.757
Valine (g) 4.899 н/д н/д 0.791 0.064 0.0 5.753 5.753
Arginine (g) 6.354 н/д н/д 1.097 0.14 0.0 7.59 7.59
Histidine (g) 3.153 н/д н/д 0.408 0.024 0.0 3.585 3.585
Alanine (g) 5.966 н/д н/д 0.714 0.029 0.0 6.708 6.708
Aspartic acid (g) 8.973 н/д н/д 1.709 0.109 0.0 10.79 10.79
Glutamic acid (g) 14.793 н/д н/д 3.774 0.18 0.0 18.746 18.746
Glycine (g) 6.014 н/д н/д 0.714 0.044 0.0 6.772 6.772
Proline (g) 4.705 н/д н/д 1.173 0.022 0.0 5.9 5.9
Serine (g) 3.88 н/д н/д 0.918 0.042 0.0 4.84 4.84
Cholesterol (mg) 227.95 0.0 0.0 0.0 0.0 0.0 227.95 227.95
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 24.881 0.0 0.021 0.026 0.02 0.0 24.947 24.947
Phytosterols (mg) н/д н/д 1.932 н/д н/д 0.0 1.932 1.932
Monounsaturated Fat (g) 26.384 0.0 0.021 0.026 0.002 0.0 26.433 26.433
Polyunsaturated (g) 2.328 0.0 0.024 0.051 0.055 0.0 2.458 2.458