Рецепт Traditional Miso Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Strip EDEN Kombu
1/4 c. EDEN Bonito Flakes (may be doubled)
1 Tbsp. EDEN Instant Wakame Flakes
3 Tbsp. EDEN Barley Miso, Or possibly... Or possibly- half EDEN Barley Miso and EDEN Shiro Miso)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
237.0g 		onion
10.5g 		carrot
9.05g 		bok choy
5.13g 		tofu
3.5g 		scallions
9.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.08 0.08 0.24 0.18 0.69 4.14
Total Fat (g) 0.0 0.01 0.02 0.01 0.09 0.02 0.16 0.96
Carbohydrates (g) 0.0 0.98 0.87 0.11 0.08 0.7 2.75 16.5
Ash (g) 0.24 0.04 0.09 0.04 0.02 0.08 0.5 3.0
Calories (kcal) 0.0 4.2 3.71 0.667 2.17 3.072 13.819 82.914
Starch (g) н/д 0.0 0.13 н/д н/д н/д 0.13 0.78
Sucrose (g) н/д 0.1 0.32 н/д н/д н/д 0.43 2.58
Glucose (dextrose) (g) н/д 0.21 0.05 н/д н/д н/д 0.26 1.56
Fructose (g) н/д 0.14 0.05 н/д н/д н/д 0.19 1.14
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 236.76 9.36 7.99 4.89 3.06 8.62 270.68 1624.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.43 0.06 0.04 0.22 1.2 7.2
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.1 0.0 0.2 0.7 4.2
Calcium (mg) 7.11 2.415 2.986 5.39 1.12 6.912 25.933 155.598
Iron (mg) 0.0 0.02 0.03 0.04 0.04 0.14 0.27 1.62
Magnesium (mg) 2.37 1.05 1.086 0.975 0.945 1.92 8.346 50.076
Phosphorus (mg) 0.0 3.045 3.167 1.899 3.15 3.552 14.813 88.878
Potassium (mg) 0.0 15.33 28.955 12.936 6.79 26.496 90.507 543.042
Sodium (mg) 9.48 0.42 6.243 3.337 1.26 1.536 22.276 133.656
Zinc (mg) 0.02 0.02 0.02 0.01 0.02 0.04 0.13 0.78
Copper (mg) 0.024 0.004 0.005 0.001 0.007 0.008 0.048 0.288
Manganese (mg) 0.0 0.014 0.013 0.008 н/д 0.015 0.05 0.3
Selenium (mcg) 0.0 0.1 0.0 0.0 н/д 0.1 0.1 0.6
Vitamin A, IU (IU) 0.0 0.21 1511.615 229.357 0.0 95.712 1836.894 11021.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.554 11.447 0.0 4.8 91.801 550.806
Beta Carotene (mcg) 0.0 0.105 749.654 137.625 н/д 57.408 944.792 5668.752
Vitamin E (mg) 0.0 0.0 0.06 0.0 н/д 0.05 0.12 0.72
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.09 0.0 н/д 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.42 23.164 2.053 н/д 109.152 134.789 808.734
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.5 2.3 0.0 1.8 5.4 32.4
Thiamin (mg) 0.0 0.005 0.006 0.002 0.004 0.006 0.023 0.138
Riboflavin (mg) 0.0 0.003 0.005 0.004 0.001 0.008 0.021 0.126
Niacin (mg) 0.0 0.013 0.089 0.026 0.009 0.051 0.187 1.122
Pantothenic acid (mg) 0.0 0.013 0.024 0.005 н/д 0.008 0.049 0.294
Vitamin B-6 (mg) 0.0 0.013 0.013 0.01 0.0 0.006 0.041 0.246
Folate (mcg) 0.0 1.995 1.719 3.388 н/д 6.144 13.246 79.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 0.8 0.3 н/д 0.5 2.3 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.001 0.003 0.002 0.008 0.048
Threonine (g) н/д 0.002 0.017 0.003 0.01 0.007 0.039 0.234
Isoleucine (g) н/д 0.001 0.007 0.005 0.012 0.008 0.033 0.198
Leucine (g) н/д 0.003 0.009 0.005 0.021 0.011 0.048 0.288
Lysine (g) н/д 0.004 0.009 0.005 0.016 0.009 0.043 0.258
Methionine (g) н/д 0.0 0.002 0.001 0.004 0.002 0.008 0.048
Cystine (g) н/д 0.0 0.007 0.001 0.004 н/д 0.012 0.072
Phenylalanine (g) н/д 0.003 0.005 0.002 0.014 0.006 0.03 0.18
Tyrosine (g) н/д 0.001 0.004 0.002 0.011 0.005 0.022 0.132
Valine (g) н/д 0.002 0.006 0.004 0.014 0.008 0.033 0.198
Arginine (g) н/д 0.01 0.008 0.004 0.018 0.012 0.053 0.318
Histidine (g) н/д 0.001 0.004 0.002 0.006 0.003 0.015 0.09
Alanine (g) н/д 0.002 0.01 0.005 0.009 0.008 0.034 0.204
Aspartic acid (g) н/д 0.009 0.017 0.006 0.027 0.016 0.076 0.456
Glutamic acid (g) н/д 0.027 0.033 0.018 0.041 0.036 0.157 0.942
Glycine (g) н/д 0.003 0.005 0.002 0.009 0.009 0.028 0.168
Proline (g) н/д 0.001 0.005 0.002 0.012 0.012 0.031 0.186
Serine (g) н/д 0.002 0.005 0.003 0.012 0.008 0.028 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.004 0.002 0.014 0.003 0.027 0.162
Phytosterols (mg) н/д 1.575 н/д н/д н/д н/д 1.575 9.45
Monounsaturated Fat (g) 0.0 0.001 0.001 0.001 0.019 0.003 0.025 0.15
Polyunsaturated (g) 0.0 0.002 0.011 0.005 0.052 0.007 0.077 0.462