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Ингредиенты
- 3 teaspoon butter or possibly ghee
- 1 heaping teaspoon flour
- 1 c. large diced onion
- 1 c. large sliced celery
- 1 c. large diced bell pepper (red or possibly green)
- sliced garlic to taste
- 1 c. red wine
- 1 35-ounce. can san marzano roma tomatoes, peeled
- 2 teaspoon worchestershire sauce
- 1-2 teaspoon warm chipotle sauce
- 2 teaspoon cafe louisianne warm sauce
- 1 teaspoon maya sauce (el yucateca)
- 2 bay leaves
- 1 teaspoon emeril
Инструкции
- Make a roux with ghee and flour, cook till brown. Add in onion, celery and red pepper, saute/fry till sweated. Add in garlic and saute/fry about 1 more miniute. Add in cayenne, garlic pwdr, pepper, salt and essence. Stir well.
- Add in wine and deglaze. Simmer till thick. Add in the whole can of tomatoes, chop roughly with spoon, add in sauces and bay leaf.
- Bring to a boil, then turn down heat and simmer uncovered for about 1/2 hour or possibly more. It doesn
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 622g | |
| Calories 420 | |
| Calories from Fat 106 | 25% |
| Total Fat 12.05g | 15% |
| Saturated Fat 7.46g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 285mg | 12% |
| Potassium 1065mg | 30% |
| Total Carbs 33.01g | 9% |
| Dietary Fiber 6.1g | 20% |
| Sugars 13.33g | 9% |
| Protein 3.97g | 6% |
