Рецепт Tracy's Fish Creole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 14.19g	flour 2.6g	onion 144.0g	celery 89.89g	bell pepper 122.18g	garlic 2.61g	wine 235.2g	worchestershire sauce 11.46g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.27	1.58	0.62	1.05	0.17	0.16	0.0	3.97	3.97
Total Fat (g)	11.51	0.03	0.14	0.15	0.21	0.01	0.0	0.0	12.05	12.05
Carbohydrates (g)	0.01	1.98	13.45	2.67	5.67	0.86	6.14	2.23	33.01	33.01
Ash (g)	0.3	0.01	0.5	0.67	0.53	0.04	0.66	0.23	2.94	2.94
Calories (kcal)	101.742	9.464	57.6	14.382	24.436	3.889	199.92	8.939	420.372	420.372
Starch (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	1.43	0.1	0.13	н/д	н/д	н/д	1.66	1.66
Glucose (dextrose) (g)	н/д	н/д	2.84	0.49	1.42	н/д	н/д	н/д	4.75	4.75
Fructose (g)	н/д	н/д	1.86	0.46	1.37	н/д	н/д	н/д	3.68	3.68
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	24.9	0.0	24.9	24.9
Water (g)	2.25	0.31	128.32	85.78	114.71	1.53	203.42	9.0	545.33	545.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.01	6.11	1.64	2.93	0.03	1.46	1.15	13.33	13.33
Galactose (g)	н/д	н/д	0.0	0.59	0.0	н/д	н/д	н/д	0.59	0.59
Dietary Fiber (g)	0.0	0.1	2.4	1.4	2.1	0.1	0.0	0.0	6.1	6.1
Calcium (mg)	3.406	0.39	33.12	35.956	12.218	4.724	18.816	12.262	120.892	120.892
Iron (mg)	0.0	0.12	0.3	0.18	0.42	0.04	1.08	0.61	2.75	2.75
Magnesium (mg)	0.284	0.572	14.4	9.888	12.218	0.653	28.224	1.49	67.728	67.728
Phosphorus (mg)	3.406	2.808	41.76	21.574	24.436	3.993	54.096	6.876	158.949	158.949
Potassium (mg)	3.406	2.782	210.24	233.714	213.815	10.466	298.704	91.68	1064.807	1064.807
Sodium (mg)	81.734	0.052	5.76	71.912	3.665	0.444	9.408	112.308	285.284	285.284
Zinc (mg)	0.01	0.02	0.24	0.12	0.16	0.03	0.33	0.02	0.93	0.93
Copper (mg)	0.0	0.004	0.058	0.036	0.086	0.008	0.024	0.023	0.237	0.237
Manganese (mg)	0.0	0.018	0.187	0.09	0.147	0.044	0.306	н/д	0.791	0.791
Selenium (mcg)	0.1	0.9	0.7	0.4	0.0	0.4	0.5	0.1	3.0	3.0
Vitamin A, IU (IU)	354.608	0.0	2.88	403.606	452.066	0.235	4.704	9.053	1227.153	1227.153
Retinol (mcg)	95.215	0.0	0.0	0.0	0.0	0.0	0.0	0.115	95.33	95.33
Vitamin A, RAE (mcg_RAE)	97.06	0.0	0.0	19.776	21.992	0.0	0.0	0.573	139.401	139.401
Beta Carotene (mcg)	22.42	0.0	1.44	242.703	254.134	0.131	2.352	4.928	528.108	528.108
Vitamin E (mg)	0.33	0.0	0.03	0.24	0.45	0.0	0.0	0.01	1.07	1.07
Vitamin D (IU)	7.946	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.946	7.946
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.468	5.76	254.389	416.634	0.418	14.112	5.501	697.281	697.281
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	10.7	2.8	98.2	0.8	0.0	1.5	114.0	114.0
Thiamin (mg)	0.001	0.021	0.072	0.018	0.073	0.005	0.024	0.008	0.222	0.222
Riboflavin (mg)	0.004	0.013	0.043	0.054	0.037	0.003	0.071	0.015	0.239	0.239
Niacin (mg)	0.006	0.153	0.173	0.288	0.586	0.018	0.517	0.08	1.822	1.822
Pantothenic acid (mg)	0.016	0.011	0.173	0.225	0.122	0.016	0.071	н/д	0.633	0.633
Vitamin B-6 (mg)	0.0	0.001	0.173	0.063	0.269	0.032	0.141	0.0	0.679	0.679
Folate (mcg)	0.426	4.758	27.36	32.36	12.218	0.078	2.352	0.917	80.469	80.469
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.02
Choline (mg)	2.7	0.3	8.8	5.5	6.7	0.6	13.4	0.3	38.2	38.2
Folic acid (mcg)	0.0	4.004	0.0	0.0	0.0	0.0	0.0	0.0	4.004	4.004
Tryptophan (g)	0.001	0.003	0.014	0.009	0.012	0.002	н/д	н/д	0.042	0.042
Threonine (g)	0.006	0.007	0.029	0.018	0.049	0.004	н/д	н/д	0.113	0.113
Isoleucine (g)	0.007	0.009	0.014	0.018	0.024	0.006	н/д	н/д	0.079	0.079
Leucine (g)	0.011	0.018	0.043	0.027	0.049	0.008	н/д	н/д	0.157	0.157
Lysine (g)	0.01	0.006	0.058	0.027	0.049	0.007	н/д	н/д	0.156	0.156
Methionine (g)	0.003	0.005	0.0	0.009	0.012	0.002	н/д	н/д	0.031	0.031
Cystine (g)	0.001	0.006	0.0	0.0	0.012	0.002	н/д	н/д	0.021	0.021
Phenylalanine (g)	0.006	0.014	0.043	0.018	0.11	0.005	н/д	н/д	0.195	0.195
Tyrosine (g)	0.006	0.008	0.014	0.009	0.012	0.002	н/д	н/д	0.051	0.051
Valine (g)	0.009	0.011	0.029	0.027	0.049	0.008	н/д	н/д	0.132	0.132
Arginine (g)	0.004	0.011	0.144	0.018	0.037	0.016	н/д	н/д	0.23	0.23
Histidine (g)	0.003	0.006	0.014	0.009	0.012	0.003	н/д	н/д	0.047	0.047
Alanine (g)	0.004	0.009	0.029	0.018	0.049	0.003	н/д	н/д	0.112	0.112
Aspartic acid (g)	0.009	0.011	0.13	0.108	0.257	0.013	н/д	н/д	0.527	0.527
Glutamic acid (g)	0.026	0.09	0.374	0.081	0.232	0.021	н/д	н/д	0.825	0.825
Glycine (g)	0.003	0.01	0.043	0.018	0.037	0.005	н/д	н/д	0.116	0.116
Proline (g)	0.011	0.031	0.014	0.018	0.024	0.003	н/д	н/д	0.102	0.102
Serine (g)	0.007	0.014	0.029	0.018	0.061	0.005	н/д	н/д	0.133	0.133
Cholesterol (mg)	30.509	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.509	30.509
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.289	0.004	0.058	0.036	0.073	0.002	0.0	0.0	7.463	7.463
Phytosterols (mg)	н/д	н/д	21.6	5.393	10.996	н/д	н/д	н/д	37.99	37.99
Monounsaturated Fat (g)	2.983	0.002	0.014	0.027	0.012	0.0	0.0	0.0	3.039	3.039
Polyunsaturated (g)	0.431	0.011	0.029	0.072	0.073	0.007	0.0	0.0	0.623	0.623