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Ингредиенты
- 1 1/4 lbs. filet mignon
- 2 tbsp. butter
- 1/2 tbsp. minced shallots
- 1 teaspoon flour
- 1/2 teaspoon lemon juice
- 1/2 c. dry red wine
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 tbsp. heavy cream
- 1/2 teaspoon minced parsley
Инструкции
- Panbroil fillets. Trim any excess fat from the steaks. Rub the inside of a medium fry pan with small quantity of fat. Preheat fry pan over medium high heat till a drop of water sizzles when dropped onto the pan. Place fillets into pan and sear one side till the blood rises to surface, 1 to 2 min. Turn fillets at once and sear other side. Reduce the heat to medium and continue to cook meat, uncovered. For a 1 1/2 inch thick steak a cooking time of about 10 min should produce a medium well done steak. Cut a fillet to check degree of doneness: Red inside - rare; pink inside, medium; brown inside, well done. Remove the steaks with their pan juices onto a heated platter.
- Heat butter in fry pan over medium high heat till it foams. Add in minced shallots and saute/fry till they are light brown. Blend in the flour, stirring constantly; add in wine, lemon juice, salt, and pepper. Simmer on medium heat till liquid is reduced to about 1/4 c.. Stir in the cream and simmer about 1 minute longer. Spoon the sauce onto the fillets; sprinkle with minced parsley and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 6 servings | |
| Calories 293 | |
| Calories from Fat 195 | 67% |
| Total Fat 21.76g | 27% |
| Saturated Fat 9.87g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 124mg | 5% |
| Potassium 315mg | 9% |
| Total Carbs 1.11g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.14g | 0% |
| Protein 18.52g | 30% |
