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Ингредиенты
- 2 lbs. fajitas
- 6 corn tortillas
- 2 c. refried beans
- Lettuce minced
- Tomatoes, diced
- 2 c. cheddar cheese, grated
- 2 avocados, sliced
- Lowfat sour cream
Инструкции
- 1. Prepare fajitas and chop. Prepare tostadas shells, refried beans, lettuce, tomatoes, cheese and avocados. Set aside.
- 2. Spread refried beans on fried tortillas, then cover plentifully with fajita meat. Top with lettuce, tomatoes, cheese and avocados.
- 3. Garnish with a spoon of lowfat sour cream in the middle of the tostada.
- 4. Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 6 servings | |
| Calories 317 | |
| Calories from Fat 144 | 45% |
| Total Fat 16.39g | 20% |
| Saturated Fat 9.72g | 39% |
| Trans Fat 0.02g | |
| Cholesterol 46mg | 15% |
| Sodium 646mg | 27% |
| Potassium 437mg | 12% |
| Total Carbs 26.46g | 7% |
| Dietary Fiber 6.2g | 21% |
| Sugars 1.49g | 1% |
| Protein 17.21g | 28% |
