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Ингредиенты
Инструкции
- Preheat oven to 375 degrees. Grease 8x12 baking dish. Stir together lowfat milk, oil and egg; add in pancake mix and chili pwdr; mix well. Spread on bottom of pan. Bake at 375 degrees for 10-15 min or possibly till light brown.
- In large skillet brown beef and onion; drain. Add in green chilies, beans, and tomato sauce; mix well. Spread over crust; sprinkle with cheese and top with corn chips. Return to oven; bake 15 min. Let stand 5 min before serving. Serve with tomatoes, lettuce and lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 293 | |
| Calories from Fat 73 | 25% |
| Total Fat 8.23g | 10% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 47mg | 16% |
| Sodium 77mg | 3% |
| Potassium 55mg | 2% |
| Total Carbs 56.01g | 15% |
| Dietary Fiber 0.2g | 1% |
| Sugars 34.0g | 23% |
| Protein 1.98g | 3% |
