Рецепт Tossed Salad For A Crowd - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	iceberg lettuce 253.65g	romaine 79.9g	chicory 24.6g	tomatoes 447.72g	onion 99.0g	Всего в порции	Всего в рецепте
Protein (g)	2.28	0.98	0.34	3.94	1.09	8.64	8.64
Total Fat (g)	0.36	0.24	0.05	0.9	0.1	1.64	1.64
Carbohydrates (g)	7.53	2.63	4.31	17.55	9.25	41.27	41.27
Ash (g)	0.91	0.46	0.22	2.24	0.35	4.18	4.18
Calories (kcal)	35.511	13.583	17.958	80.59	39.6	187.242	187.242
Starch (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	0.13	0.0	н/д	0.0	0.98	1.11	1.11
Glucose (dextrose) (g)	2.31	0.31	н/д	5.6	1.95	10.17	10.17
Fructose (g)	2.54	0.64	н/д	6.13	1.28	10.59	10.59
Lactose (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	242.59	75.59	19.68	423.1	88.22	849.18	849.18
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	5.0	0.95	н/д	11.78	4.2	21.92	21.92
Galactose (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.0	1.7	н/д	5.4	1.7	11.8	11.8
Calcium (mg)	45.657	26.367	10.086	44.772	22.77	149.652	149.652
Iron (mg)	1.04	0.78	0.2	1.21	0.21	3.43	3.43
Magnesium (mg)	17.756	11.186	5.412	49.249	9.9	93.503	93.503
Phosphorus (mg)	50.73	23.97	15.006	107.453	28.71	225.869	225.869
Potassium (mg)	357.647	197.353	71.34	1061.096	144.54	1831.976	1831.976
Sodium (mg)	25.365	6.392	12.3	22.386	3.96	70.403	70.403
Zinc (mg)	0.38	0.18	0.08	0.76	0.17	1.57	1.57
Copper (mg)	0.076	0.04	0.02	0.269	0.04	0.444	0.444
Manganese (mg)	0.33	0.128	0.057	0.492	0.129	1.135	1.135
Selenium (mcg)	0.3	0.3	0.2	0.0	0.5	1.2	1.2
Vitamin A, IU (IU)	1273.323	6959.29	1.476	3729.508	1.98	11965.577	11965.577
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	63.413	348.364	0.0	188.042	0.0	599.819	599.819
Beta Carotene (mcg)	758.414	4175.574	н/д	2010.263	0.99	6945.24	6945.24
Vitamin E (mg)	0.46	0.1	н/д	2.42	0.02	3.0	3.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	11519.836	0.0	11519.836	11519.836
Lutein + zeaxanthin (mcg)	702.611	1847.288	н/д	550.696	3.96	3104.554	3104.554
Tocopherol, beta (mg)	0.0	0.0	н/д	0.04	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.23	0.29	н/д	0.54	0.0	1.05	1.05
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	0.0	0.01	0.01
Vitamin C (mg)	7.1	19.2	1.2	56.9	7.3	91.7	91.7
Thiamin (mg)	0.101	0.056	0.01	0.179	0.05	0.396	0.396
Riboflavin (mg)	0.076	0.056	0.007	0.09	0.03	0.259	0.259
Niacin (mg)	0.304	0.248	0.098	2.642	0.119	3.411	3.411
Pantothenic acid (mg)	0.228	0.112	0.079	0.403	0.119	0.941	0.941
Vitamin B-6 (mg)	0.101	0.056	0.059	0.358	0.119	0.693	0.693
Folate (mcg)	73.559	108.664	5.658	67.158	18.81	273.848	273.848
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.0	7.9	н/д	30.0	6.0	60.9	60.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.008	н/д	0.045	0.01	0.088	0.088
Threonine (g)	0.076	0.032	н/д	0.134	0.02	0.262	0.262
Isoleucine (g)	0.051	0.04	н/д	0.09	0.01	0.19	0.19
Leucine (g)	0.076	0.064	н/д	0.134	0.03	0.304	0.304
Lysine (g)	0.051	0.048	н/д	0.134	0.04	0.273	0.273
Methionine (g)	0.025	0.016	н/д	0.045	0.0	0.086	0.086
Cystine (g)	0.025	0.008	н/д	0.045	0.0	0.078	0.078
Phenylalanine (g)	0.051	0.056	н/д	0.313	0.03	0.45	0.45
Tyrosine (g)	0.025	0.024	н/д	0.045	0.01	0.104	0.104
Valine (g)	0.051	0.048	н/д	0.09	0.02	0.208	0.208
Arginine (g)	0.051	0.04	н/д	0.09	0.099	0.279	0.279
Histidine (g)	0.025	0.016	н/д	0.045	0.01	0.096	0.096
Alanine (g)	0.076	0.048	н/д	0.134	0.02	0.278	0.278
Aspartic acid (g)	0.33	0.112	н/д	0.627	0.089	1.158	1.158
Glutamic acid (g)	0.482	0.144	н/д	1.925	0.257	2.808	2.808
Glycine (g)	0.051	0.04	н/д	0.09	0.03	0.21	0.21
Proline (g)	0.025	0.04	н/д	0.09	0.01	0.165	0.165
Serine (g)	0.076	0.04	н/д	0.134	0.02	0.27	0.27
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.051	0.032	0.012	0.134	0.04	0.269	0.269
Phytosterols (mg)	25.365	н/д	н/д	31.34	14.85	71.555	71.555
Monounsaturated Fat (g)	0.025	0.008	0.0	0.134	0.01	0.178	0.178
Polyunsaturated (g)	0.178	0.128	0.022	0.358	0.02	0.706	0.706