Рецепт Tossed Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	greens 184.32g	orange 262.8g	sunflower 37.8g	Всего в порции	Всего в рецепте
Protein (g)	2.51	2.47	7.85	12.83	12.83
Total Fat (g)	0.28	0.32	19.45	20.04	20.04
Carbohydrates (g)	5.14	30.88	7.56	43.58	43.58
Ash (g)	1.14	1.16	1.14	3.44	3.44
Calories (kcal)	27.648	123.516	220.752	371.916	371.916
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.95	0.95	0.95
Glucose (dextrose) (g)	0.66	н/д	н/д	0.66	0.66
Fructose (g)	0.79	н/д	н/д	0.79	0.79
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	175.23	227.98	1.79	405.0	405.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.44	24.57	0.99	27.0	27.0
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.4	6.3	3.3	12.0	12.0
Calcium (mg)	66.355	105.12	29.484	200.959	200.959
Iron (mg)	1.59	0.26	1.98	3.83	3.83
Magnesium (mg)	23.962	26.28	122.85	173.092	173.092
Phosphorus (mg)	53.453	36.792	249.48	339.725	339.725
Potassium (mg)	357.581	475.668	243.81	1077.059	1077.059
Sodium (mg)	51.61	0.0	3.402	55.012	55.012
Zinc (mg)	0.33	0.18	1.89	2.41	2.41
Copper (mg)	0.055	0.131	0.68	0.867	0.867
Manganese (mg)	0.461	0.079	0.737	1.277	1.277
Selenium (mcg)	1.1	1.3	20.0	22.5	22.5
Vitamin A, IU (IU)	13648.896	591.3	18.9	14259.096	14259.096
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	681.984	28.908	1.134	712.026	712.026
Beta Carotene (mcg)	8189.338	186.588	11.34	8387.266	8387.266
Vitamin E (mg)	0.53	0.47	12.56	13.57	13.57
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3188.736	339.012	0.0	3527.748	3527.748
Tocopherol, beta (mg)	0.0	н/д	0.43	0.43	0.43
Tocopherol, gamma (mg)	0.68	н/д	0.05	0.73	0.73
Tocopherol, delta (mg)	0.02	н/д	0.0	0.02	0.02
Vitamin C (mg)	33.2	139.8	0.5	173.5	173.5
Thiamin (mg)	0.129	0.237	0.559	0.925	0.925
Riboflavin (mg)	0.147	0.105	0.136	0.389	0.389
Niacin (mg)	0.7	0.736	3.153	4.589	4.589
Pantothenic acid (mg)	0.24	0.657	0.427	1.324	1.324
Vitamin B-6 (mg)	0.166	0.158	0.51	0.834	0.834
Folate (mcg)	70.042	78.84	85.806	234.688	234.688
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	24.7	22.1	20.8	67.6	67.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.026	0.132	0.177	0.177
Threonine (g)	0.111	0.053	0.352	0.515	0.515
Isoleucine (g)	0.147	0.079	0.431	0.657	0.657
Leucine (g)	0.147	0.053	0.627	0.827	0.827
Lysine (g)	0.147	0.131	0.355	0.634	0.634
Methionine (g)	0.037	0.053	0.185	0.275	0.275
Cystine (g)	0.037	0.026	0.17	0.233	0.233
Phenylalanine (g)	0.111	0.079	0.442	0.632	0.632
Tyrosine (g)	0.055	0.053	0.253	0.361	0.361
Valine (g)	0.129	0.105	0.499	0.733	0.733
Arginine (g)	0.129	0.184	0.907	1.22	1.22
Histidine (g)	0.037	0.053	0.238	0.328	0.328
Alanine (g)	0.111	0.131	0.423	0.665	0.665
Aspartic acid (g)	0.258	0.289	0.926	1.473	1.473
Glutamic acid (g)	0.332	0.237	2.109	2.678	2.678
Glycine (g)	0.111	0.237	0.552	0.899	0.899
Proline (g)	0.092	0.131	0.446	0.67	0.67
Serine (g)	0.074	0.079	0.408	0.561	0.561
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.053	1.686	1.775	1.775
Phytosterols (mg)	70.042	н/д	201.852	271.894	271.894
Monounsaturated Fat (g)	0.018	0.053	7.004	7.075	7.075
Polyunsaturated (g)	0.147	0.079	8.747	8.973	8.973