Рецепт Tossed Pepperoni Salad - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	pepperoni 28.33g	olives 13.5g	greens 20.0g	jack cheese 28.35g	onions 124.32g	Всего в порции	Всего в рецепте
Protein (g)	6.43	0.0	0.21	6.94	0.99	14.57	14.57
Total Fat (g)	12.46	13.5	3.06	8.58	0.1	37.71	37.71
Carbohydrates (g)	0.0	0.0	0.77	0.19	9.39	10.35	10.35
Ash (g)	1.51	н/д	н/д	н/д	0.42	1.94	1.94
Calories (kcal)	139.95	119.34	29.0	105.746	39.782	433.818	433.818
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.9	0.9	0.9
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	2.81	2.81	2.81
Fructose (g)	0.0	н/д	н/д	н/д	2.51	2.51	2.51
Lactose (g)	0.0	н/д	н/д	н/д	0.02	0.02	0.02
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.7	0.0	15.06	11.63	113.43	148.81	148.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.11	0.14	6.24	6.49	6.49
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	0.0	1.1	1.8	1.8
Calcium (mg)	6.233	0.135	10.4	211.491	24.864	253.123	253.123
Iron (mg)	0.46	0.08	0.1	0.2	0.32	1.16	1.16
Magnesium (mg)	5.949	0.0	2.2	7.655	11.189	26.993	26.993
Phosphorus (mg)	50.144	0.0	0.8	125.874	33.566	210.385	210.385
Potassium (mg)	79.041	0.135	8.4	22.964	147.941	258.48	258.48
Sodium (mg)	468.295	0.27	311.2	151.956	9.946	941.667	941.667
Zinc (mg)	0.71	0.0	0.01	0.85	0.16	1.73	1.73
Copper (mg)	0.031	0.0	0.024	0.009	0.075	0.138	0.138
Manganese (mg)	0.17	н/д	н/д	н/д	0.099	0.269	0.269
Selenium (mcg)	9.9	0.0	0.2	4.1	0.6	14.8	14.8
Vitamin A, IU (IU)	0.0	н/д	н/д	н/д	1.243	1.243	1.243
Retinol (mcg)	0.0	0.0	0.0	54.432	н/д	54.432	54.432
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.0	56.133	0.0	60.133	60.133
Beta Carotene (mcg)	0.0	0.0	46.2	22.113	1.243	69.556	69.556
Vitamin E (mg)	0.0	1.94	0.76	0.07	0.02	2.8	2.8
Vitamin D (IU)	2.55	н/д	н/д	н/д	н/д	2.55	2.55
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	102.0	0.0	7.459	109.459	109.459
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.0	6.0	6.2	6.2
Thiamin (mg)	0.102	0.0	0.004	0.006	0.05	0.161	0.161
Riboflavin (mg)	0.091	0.0	0.002	0.111	0.025	0.228	0.228
Niacin (mg)	1.315	0.0	0.048	0.026	0.162	1.55	1.55
Pantothenic acid (mg)	0.334	н/д	н/д	н/д	0.124	0.459	0.459
Vitamin B-6 (mg)	0.099	0.0	0.006	0.023	0.162	0.289	0.289
Folate (mcg)	1.417	0.0	0.6	5.103	28.594	35.713	35.713
Vitamin B-12 (mcg)	0.49	0.0	0.0	0.24	н/д	0.73	0.73
Choline (mg)	21.8	0.0	2.8	4.4	6.8	35.9	35.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.065	н/д	н/д	н/д	0.012	0.078	0.078
Threonine (g)	0.246	н/д	н/д	н/д	0.025	0.271	0.271
Isoleucine (g)	0.255	н/д	н/д	н/д	0.012	0.267	0.267
Leucine (g)	0.448	н/д	н/д	н/д	0.037	0.485	0.485
Lysine (g)	0.467	н/д	н/д	н/д	0.037	0.505	0.505
Methionine (g)	0.144	н/д	н/д	н/д	0.012	0.157	0.157
Cystine (g)	0.065	н/д	н/д	н/д	0.012	0.078	0.078
Phenylalanine (g)	0.221	н/д	н/д	н/д	0.025	0.246	0.246
Tyrosine (g)	0.187	н/д	н/д	н/д	0.012	0.199	0.199
Valine (g)	0.28	н/д	н/д	н/д	0.025	0.305	0.305
Arginine (g)	0.368	н/д	н/д	н/д	0.137	0.505	0.505
Histidine (g)	0.195	н/д	н/д	н/д	0.012	0.208	0.208
Alanine (g)	0.334	н/д	н/д	н/д	0.025	0.359	0.359
Aspartic acid (g)	0.518	н/д	н/д	н/д	0.087	0.605	0.605
Glutamic acid (g)	0.853	н/д	н/д	н/д	0.224	1.077	1.077
Glycine (g)	0.303	н/д	н/д	н/д	0.025	0.328	0.328
Proline (g)	0.244	н/д	н/д	н/д	0.025	0.269	0.269
Serine (g)	0.218	н/д	н/д	н/д	0.025	0.243	0.243
Cholesterol (mg)	29.747	0.0	0.0	25.232	0.0	54.978	54.978
Trans Fat (g)	0.462	н/д	н/д	н/д	н/д	0.462	0.462
Saturated Fat (g)	4.21	1.864	0.406	5.406	н/д	11.887	11.887
Phytosterols (mg)	1.417	н/д	н/д	н/д	н/д	1.417	1.417
Monounsaturated Fat (g)	4.864	9.85	2.262	2.481	н/д	19.456	19.456
Polyunsaturated (g)	0.972	1.42	0.262	0.255	н/д	2.909	2.909