Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		salt
0.5g 		baking powder
0.38g 		lard
1.07g 		water
14.81g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.0 0.0 0.0 2.15 25.8
Total Fat (g) 0.2 0.0 0.0 1.07 0.0 1.27 15.24
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.0 15.9 190.8
Ash (g) 0.1 0.5 0.14 0.0 0.01 0.75 9.0
Calories (kcal) 75.833 0.0 0.0 9.621 0.0 85.455 1025.46
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 14.8 17.28 207.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 0.06 0.72
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.125 0.12 0.0 0.0 0.444 3.689 44.268
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.97 11.64
Magnesium (mg) 4.583 0.005 0.0 0.0 0.148 4.736 56.832
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.0 22.5 270.0
Potassium (mg) 22.292 0.04 0.0 0.0 0.0 22.332 267.984
Sodium (mg) 0.417 193.79 104.88 0.0 0.593 299.679 3596.148
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.15 1.8
Copper (mg) 0.029 0.0 0.0 0.0 0.001 0.031 0.372
Manganese (mg) 0.142 0.001 0.0 0.0 0.0 0.142 1.704
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 7.1 85.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.02 0.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 3.75 45.0
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.08 н/д н/д 0.0 н/д 0.08 0.96
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.165 1.98
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.102 1.224
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 1.229 14.748
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 0.092 1.104
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.008 0.096
Folate (mcg) 38.125 0.0 0.0 0.0 0.0 38.125 457.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 0.5 0.0 2.7 32.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.0 н/д 0.0 н/д 0.027 0.324
Threonine (g) 0.058 0.0 н/д 0.0 н/д 0.058 0.696
Isoleucine (g) 0.075 0.0 н/д 0.0 н/д 0.075 0.9
Leucine (g) 0.148 0.0 н/д 0.0 н/д 0.148 1.776
Lysine (g) 0.048 0.0 н/д 0.0 н/д 0.048 0.576
Methionine (g) 0.038 0.0 н/д 0.0 н/д 0.038 0.456
Cystine (g) 0.046 0.0 н/д 0.0 н/д 0.046 0.552
Phenylalanine (g) 0.108 0.0 н/д 0.0 н/д 0.108 1.296
Tyrosine (g) 0.065 0.0 н/д 0.0 н/д 0.065 0.78
Valine (g) 0.088 0.0 н/д 0.0 н/д 0.088 1.056
Arginine (g) 0.088 0.0 н/д 0.0 н/д 0.088 1.056
Histidine (g) 0.048 0.0 н/д 0.0 н/д 0.048 0.576
Alanine (g) 0.069 0.0 н/д 0.0 н/д 0.069 0.828
Aspartic acid (g) 0.092 0.0 н/д 0.0 н/д 0.092 1.104
Glutamic acid (g) 0.725 0.0 н/д 0.0 н/д 0.725 8.7
Glycine (g) 0.077 0.0 н/д 0.0 н/д 0.077 0.924
Proline (g) 0.25 0.0 н/д 0.0 н/д 0.25 3.0
Serine (g) 0.108 0.0 н/д 0.0 н/д 0.108 1.296
Cholesterol (mg) 0.0 0.0 0.0 1.013 0.0 1.013 12.156
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.418 0.0 0.451 5.412
Phytosterols (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.481 0.0 0.5 6.0
Polyunsaturated (g) 0.085 0.0 0.0 0.119 0.0 0.205 2.46