Рецепт Tortillas De Gambas With Mint And Oregano Mojo (Shrimp Cakes) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
2.6g |
milk
10.17g |
scallions
4.8g |
shrimp
14.18g |
paprika
0.18g |
mint
1.56g |
cumin
0.18g |
oregano
1.0g |
garlics
0.87g |
olive oil
4.5g |
olive oil
4.5g |
sherry vinegar
3.73g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.27 | 0.34 | 0.09 | 2.88 | 0.03 | 0.05 | 0.03 | 0.11 | 0.06 | 0.0 | 0.0 | 0.0 | н/д | 3.85 | 46.2 |
Total Fat (g) | 0.03 | 0.1 | 0.01 | 0.25 | 0.02 | 0.01 | 0.04 | 0.1 | 0.0 | 4.5 | 4.5 | 0.0 | н/д | 9.56 | 114.72 |
Carbohydrates (g) | 1.99 | 0.51 | 0.35 | 0.13 | 0.1 | 0.13 | 0.08 | 0.64 | 0.29 | 0.0 | 0.0 | 0.01 | н/д | 4.22 | 50.64 |
Ash (g) | 0.01 | 0.08 | 0.04 | 0.17 | 0.01 | 0.03 | 0.01 | 0.07 | 0.01 | 0.0 | 0.0 | 0.01 | н/д | 0.45 | 5.4 |
Calories (kcal) | 9.479 | 4.27 | 1.536 | 15.026 | 0.506 | 0.686 | 0.656 | 3.06 | 1.296 | 39.78 | 39.78 | 0.708 | н/д | 116.782 | 1401.384 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
Fructose (g) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
Lactose (g) | н/д | 0.53 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.53 | 6.36 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 0.31 | 9.14 | 4.31 | 10.75 | 0.02 | 1.33 | 0.01 | 0.07 | 0.51 | 0.0 | 0.0 | 3.52 | н/д | 29.98 | 359.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.53 | 0.11 | 0.0 | 0.02 | н/д | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.72 | 8.64 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.8 | 9.6 |
Calcium (mg) | 0.391 | 12.098 | 3.456 | 7.371 | 0.31 | 3.1 | 1.629 | 15.76 | 1.575 | 0.045 | 0.045 | 0.224 | н/д | 46.004 | 552.048 |
Iron (mg) | 0.12 | 0.0 | 0.07 | 0.34 | 0.04 | 0.18 | 0.12 | 0.44 | 0.01 | 0.03 | 0.03 | 0.02 | н/д | 1.4 | 16.8 |
Magnesium (mg) | 0.573 | 1.118 | 0.96 | 5.245 | 0.324 | 0.982 | 0.641 | 2.7 | 0.218 | 0.0 | 0.0 | 0.149 | н/д | 12.908 | 154.896 |
Phosphorus (mg) | 2.813 | 9.658 | 1.776 | 29.059 | 0.604 | 0.935 | 0.873 | 2.0 | 1.331 | 0.0 | 0.0 | 0.298 | н/д | 49.346 | 592.152 |
Potassium (mg) | 2.786 | 15.25 | 13.248 | 26.224 | 4.102 | 7.136 | 3.129 | 16.69 | 3.489 | 0.045 | 0.045 | 1.453 | н/д | 93.596 | 1123.152 |
Sodium (mg) | 0.052 | 4.473 | 0.768 | 20.979 | 0.06 | 0.467 | 0.294 | 0.15 | 0.148 | 0.09 | 0.09 | 0.298 | н/д | 27.869 | 334.428 |
Zinc (mg) | 0.02 | 0.04 | 0.02 | 0.16 | 0.01 | 0.02 | 0.01 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.32 | 3.84 |
Copper (mg) | 0.004 | 0.001 | 0.004 | 0.037 | 0.001 | 0.004 | 0.002 | 0.009 | 0.003 | 0.0 | 0.0 | 0.0 | н/д | 0.064 | 0.768 |
Manganese (mg) | 0.018 | 0.0 | 0.008 | 0.007 | 0.001 | 0.017 | 0.006 | 0.047 | 0.015 | 0.0 | 0.0 | 0.002 | н/д | 0.12 | 1.44 |
Selenium (mcg) | 0.9 | 0.3 | 0.0 | 5.4 | 0.0 | н/д | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | н/д | н/д | 6.8 | 81.6 |
Vitamin A, IU (IU) | 0.0 | 19.927 | 47.856 | 25.515 | 92.286 | 63.161 | 2.223 | 69.03 | 0.078 | 0.0 | 0.0 | 0.0 | н/д | 320.076 | 3840.912 |
Retinol (mcg) | 0.0 | 5.897 | 0.0 | 7.655 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 13.551 | 162.612 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.897 | 2.4 | 7.655 | 4.615 | 3.163 | 0.112 | 3.45 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 27.291 | 327.492 |
Beta Carotene (mcg) | 0.0 | 0.203 | 28.704 | 0.0 | 48.438 | н/д | 1.334 | 41.12 | 0.044 | 0.0 | 0.0 | н/д | н/д | 119.843 | 1438.116 |
Vitamin E (mg) | 0.0 | 0.0 | 0.03 | 0.16 | 0.05 | н/д | 0.01 | 0.19 | 0.0 | 0.65 | 0.65 | н/д | н/д | 1.72 | 20.64 |
Vitamin D (IU) | н/д | 5.287 | н/д | 21.546 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 26.833 | 321.996 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.469 | 0.0 | 54.576 | 0.0 | 23.025 | н/д | 0.784 | 8.62 | 0.139 | 0.0 | 0.0 | н/д | н/д | 87.613 | 1051.356 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.11 | н/д | 0.0 | 0.0 | н/д | н/д | 0.12 | 1.44 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | н/д | 0.01 | 0.01 | н/д | н/д | 0.2 | н/д | 0.04 | 0.04 | н/д | н/д | 0.3 | 3.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.04 | н/д | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.48 |
Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 2.3 | 27.6 |
Thiamin (mg) | 0.021 | 0.002 | 0.003 | 0.004 | 0.001 | 0.001 | 0.001 | 0.003 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.038 | 0.456 |
Riboflavin (mg) | 0.013 | 0.019 | 0.004 | 0.004 | 0.003 | 0.003 | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.051 | 0.612 |
Niacin (mg) | 0.154 | 0.009 | 0.025 | 0.361 | 0.027 | 0.015 | 0.008 | 0.062 | 0.006 | 0.0 | 0.0 | н/д | н/д | 0.668 | 8.016 |
Pantothenic acid (mg) | 0.011 | 0.037 | 0.004 | 0.04 | 0.003 | 0.004 | н/д | н/д | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.104 | 1.248 |
Vitamin B-6 (mg) | 0.001 | 0.004 | 0.003 | 0.014 | 0.007 | 0.002 | 0.001 | 0.012 | 0.011 | 0.0 | 0.0 | н/д | н/д | 0.055 | 0.66 |
Folate (mcg) | 4.766 | 0.508 | 3.072 | 0.425 | 0.186 | 1.636 | 0.018 | 2.74 | 0.026 | 0.0 | 0.0 | н/д | н/д | 13.376 | 160.512 |
Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.21 | 2.52 |
Choline (mg) | 0.3 | 1.8 | 0.3 | 11.5 | 0.1 | н/д | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | н/д | н/д | 14.5 | 174.0 |
Folic acid (mcg) | 4.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 4.01 | 48.12 |
Tryptophan (g) | 0.003 | 0.004 | 0.001 | 0.04 | н/д | 0.001 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.049 | 0.588 |
Threonine (g) | 0.007 | 0.009 | 0.003 | 0.116 | н/д | 0.002 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.14 | 1.68 |
Isoleucine (g) | 0.009 | 0.019 | 0.004 | 0.14 | н/д | 0.002 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.177 | 2.124 |
Leucine (g) | 0.018 | 0.039 | 0.005 | 0.228 | н/д | 0.004 | н/д | н/д | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.297 | 3.564 |
Lysine (g) | 0.006 | 0.029 | 0.004 | 0.251 | н/д | 0.002 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.295 | 3.54 |
Methionine (g) | 0.005 | 0.008 | 0.001 | 0.081 | н/д | 0.001 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.096 | 1.152 |
Cystine (g) | 0.006 | 0.012 | н/д | 0.033 | н/д | 0.001 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.052 | 0.624 |
Phenylalanine (g) | 0.014 | 0.017 | 0.003 | 0.122 | н/д | 0.003 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.16 | 1.92 |
Tyrosine (g) | 0.008 | 0.014 | 0.002 | 0.096 | н/д | 0.002 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.123 | 1.476 |
Valine (g) | 0.011 | 0.022 | 0.004 | 0.136 | н/д | 0.002 | н/д | н/д | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.178 | 2.136 |
Arginine (g) | 0.011 | 0.01 | 0.006 | 0.252 | н/д | 0.002 | н/д | н/д | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.287 | 3.444 |
Histidine (g) | 0.006 | 0.008 | 0.001 | 0.058 | н/д | 0.001 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.076 | 0.912 |
Alanine (g) | 0.009 | 0.011 | 0.004 | 0.163 | н/д | 0.003 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.19 | 2.28 |
Aspartic acid (g) | 0.011 | 0.032 | 0.008 | 0.298 | н/д | 0.006 | н/д | н/д | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.359 | 4.308 |
Glutamic acid (g) | 0.091 | 0.079 | 0.018 | 0.492 | н/д | 0.006 | н/д | н/д | 0.007 | 0.0 | 0.0 | н/д | н/д | 0.693 | 8.316 |
Glycine (g) | 0.01 | 0.006 | 0.004 | 0.174 | н/д | 0.002 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.199 | 2.388 |
Proline (g) | 0.031 | 0.037 | 0.006 | 0.095 | н/д | 0.002 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.172 | 2.064 |
Serine (g) | 0.014 | 0.021 | 0.004 | 0.113 | н/д | 0.002 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.156 | 1.872 |
Cholesterol (mg) | 0.0 | 0.508 | 0.0 | 21.546 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 22.054 | 264.648 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.064 | 0.001 | 0.047 | 0.004 | 0.003 | 0.003 | 0.027 | 0.001 | 0.621 | 0.621 | 0.0 | н/д | 1.396 | 16.752 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.306 | 0.156 | 0.119 | 2.03 | н/д | 9.945 | 9.945 | н/д | н/д | 22.501 | 270.012 |
Monounsaturated Fat (g) | 0.002 | 0.028 | 0.001 | 0.035 | 0.002 | 0.0 | 0.025 | 0.007 | 0.0 | 3.283 | 3.283 | н/д | н/д | 6.668 | 80.016 |
Polyunsaturated (g) | 0.011 | 0.004 | 0.003 | 0.095 | 0.015 | 0.006 | 0.006 | 0.052 | 0.002 | 0.473 | 0.473 | н/д | н/д | 1.141 | 13.692 |