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Рецепт Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs chicken-chopped
1/2 green bell pepper-chopped
1/2 red onion-chopped
1/2 chipotle pepper chopped
1 T chili power
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken stock
39.43g 		kernel corn
14.09g 		pinto beans
37.5g 		tomatoes
15.83g 		chili sauce
9.4g 		salt
0.5g 		olive oil
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.46 1.82 0.12 0.12 0.0 0.0 2.92 35.04
Total Fat (g) 0.04 0.11 0.3 0.02 0.07 0.0 0.75 1.3 15.6
Carbohydrates (g) 0.16 3.31 5.72 0.63 0.08 0.0 0.0 9.9 118.8
Ash (g) 0.28 0.09 0.58 0.13 0.19 0.5 0.0 1.76 21.12
Calories (kcal) 2.76 13.812 32.25 2.692 1.128 0.0 6.63 59.272 711.264
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.34 н/д 0.0 н/д н/д н/д 0.34 4.08
Glucose (dextrose) (g) н/д 0.08 н/д 0.17 н/д н/д н/д 0.26 3.12
Fructose (g) н/д 0.08 н/д 0.2 н/д н/д н/д 0.28 3.36
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.03 н/д 0.0 н/д н/д н/д 0.03 0.36
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.56 10.12 29.08 14.93 8.95 0.0 0.0 101.63 1219.56
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.53 0.08 0.38 0.01 0.0 0.0 1.0 12.0
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.4 1.7 0.2 0.1 0.0 0.0 2.5 30.0
Calcium (mg) 2.366 0.564 16.125 4.908 1.128 0.12 0.008 25.218 302.616
Iron (mg) 0.08 0.1 0.55 0.15 0.11 0.0 0.0 0.99 11.88
Magnesium (mg) 0.394 4.51 10.125 1.742 1.128 0.005 0.0 17.904 214.848
Phosphorus (mg) 5.126 12.262 34.5 3.008 2.162 0.0 0.0 57.058 684.696
Potassium (mg) 31.545 41.436 91.125 29.767 12.032 0.04 0.008 205.952 2471.424
Sodium (mg) 62.302 0.705 110.25 22.642 59.502 193.79 0.015 449.205 5390.46
Zinc (mg) 0.03 0.1 0.26 0.02 0.02 0.0 0.0 0.42 5.04
Copper (mg) 0.012 0.007 0.053 0.011 0.008 0.0 0.0 0.09 1.08
Manganese (mg) 0.02 0.023 0.086 0.013 0.01 0.001 0.0 0.152 1.824
Selenium (mcg) 0.0 0.1 2.7 0.0 0.0 0.0 0.0 2.8 33.6
Vitamin A, IU (IU) 0.0 34.389 0.0 18.525 154.16 0.0 0.0 207.074 2484.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.691 0.0 0.95 7.708 0.0 0.0 10.349 124.188
Beta Carotene (mcg) 0.0 8.597 0.0 11.083 86.386 0.0 0.0 106.067 1272.804
Vitamin E (mg) 0.0 0.01 0.21 0.11 0.0 0.0 0.11 0.44 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 438.108 0.0 0.0 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 126.421 0.0 13.617 0.94 0.0 0.0 140.978 1691.736
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.01 н/д н/д 0.01 0.04 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.8 1.0 0.3 1.5 0.4 0.0 0.0 6.0 72.0
Thiamin (mg) 0.0 0.014 0.038 0.008 0.003 0.0 0.0 0.062 0.744
Riboflavin (mg) 0.004 0.013 0.023 0.01 0.008 0.0 0.0 0.056 0.672
Niacin (mg) 0.201 0.237 0.109 0.112 0.017 0.0 0.0 0.676 8.112
Pantothenic acid (mg) 0.004 0.041 0.053 0.019 0.01 0.0 0.0 0.127 1.524
Vitamin B-6 (mg) 0.004 0.025 0.026 0.017 0.014 0.0 0.0 0.087 1.044
Folate (mcg) 0.0 5.638 22.5 1.267 0.094 0.0 0.0 29.498 353.976
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) н/д н/д 8.0 1.1 0.0 0.0 0.0 9.1 109.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.094 0.0 0.0 0.094 1.128
Tryptophan (g) н/д 0.003 0.023 0.002 0.002 0.0 0.0 0.029 0.348
Threonine (g) н/д 0.018 0.079 0.006 0.005 0.0 0.0 0.108 1.296
Isoleucine (g) н/д 0.018 0.079 0.003 0.004 0.0 0.0 0.104 1.248
Leucine (g) н/д 0.049 0.146 0.005 0.007 0.0 0.0 0.207 2.484
Lysine (g) н/д 0.02 0.124 0.005 0.006 0.0 0.0 0.154 1.848
Methionine (g) н/д 0.01 0.026 0.002 0.002 0.0 0.0 0.04 0.48
Cystine (g) н/д 0.004 0.019 0.002 0.003 0.0 0.0 0.027 0.324
Phenylalanine (g) н/д 0.021 0.098 0.005 0.004 0.0 0.0 0.127 1.524
Tyrosine (g) н/д 0.018 0.053 0.003 0.003 0.0 0.0 0.077 0.924
Valine (g) н/д 0.027 0.098 0.003 0.006 0.0 0.0 0.133 1.596
Arginine (g) н/д 0.018 0.113 0.003 0.006 0.0 0.0 0.14 1.68
Histidine (g) н/д 0.013 0.053 0.003 0.003 0.0 0.0 0.071 0.852
Alanine (g) н/д 0.042 0.075 0.005 0.005 0.0 0.0 0.127 1.524
Aspartic acid (g) н/д 0.035 0.221 0.025 0.018 0.0 0.0 0.3 3.6
Glutamic acid (g) н/д 0.092 0.278 0.076 0.016 0.0 0.0 0.461 5.532
Glycine (g) н/д 0.018 0.071 0.003 0.005 0.0 0.0 0.097 1.164
Proline (g) н/д 0.042 0.079 0.003 0.006 0.0 0.0 0.13 1.56
Serine (g) н/д 0.023 0.098 0.005 0.005 0.0 0.0 0.13 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.017 0.064 0.003 0.01 0.0 0.104 0.21 2.52
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 1.658 1.658 19.896
Monounsaturated Fat (g) 0.02 0.032 0.06 0.003 0.006 0.0 0.547 0.668 8.016
Polyunsaturated (g) 0.008 0.052 0.109 0.008 0.038 0.0 0.079 0.293 3.516