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Ингредиенты
- 1 bag tortillas
- 1/2 c. vegetable oil
- 1/2 c. minced onions
- 1 (16 ounce.) can spaghetti sauce
- 1/2 teaspoon grnd oregano, optional
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 c. Monterey Jack cheese, shredded
Инструкции
- Cut tortillas in thin strips. Heat oil till warm. Fry tortilla strips and onions for about 10 min, stirring occasionally till crisp. Stir in remaining ingredients, then sprinkle with cheese. Serve with lowfat sour cream. Makes 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 6 servings | |
| Calories 335 | |
| Calories from Fat 237 | 71% |
| Total Fat 26.7g | 33% |
| Saturated Fat 5.66g | 23% |
| Trans Fat 0.47g | |
| Cholesterol 18mg | 6% |
| Sodium 678mg | 28% |
| Potassium 322mg | 9% |
| Total Carbs 17.64g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 8.31g | 6% |
| Protein 6.94g | 11% |
