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Рецепт Tortilla A La Espanola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & fresh black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
onions
272.15g
potatoes
340.19g
olive oil
72.0g
pepper
16.26g
salt
0.0g
eggs
98.56g
Всего в порции Всего в рецепте
Protein (g) 2.99 6.87 0.0 0.14 н/д 12.4 22.4 134.4
Total Fat (g) 0.27 0.31 72.0 0.03 н/д 9.8 82.4 494.4
Carbohydrates (g) 25.42 59.43 0.0 0.75 н/д 0.76 86.36 518.16
Ash (g) 0.95 3.67 0.0 0.07 н/д 0.85 5.54 33.24
Calories (kcal) 108.862 261.948 636.48 3.253 н/д 140.941 1151.483 6908.898
Starch (g) 0.0 52.53 н/д 0.0 н/д н/д 52.53 315.18
Sucrose (g) 2.69 0.58 н/д 0.02 н/д 0.11 3.4 20.4
Glucose (dextrose) (g) 5.36 1.12 н/д 0.19 н/д 0.21 6.88 41.28
Fructose (g) 3.51 0.92 н/д 0.18 н/д 0.11 4.72 28.32
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.11 0.11 0.66
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.11 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 242.52 269.91 0.0 15.27 н/д 74.75 602.44 3614.64
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 11.54 2.65 0.0 0.39 н/д 0.76 15.34 92.04
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.11 0.11 0.66
Dietary Fiber (g) 4.6 7.5 0.0 0.3 н/д 0.0 12.4 74.4
Calcium (mg) 62.595 40.823 0.72 1.626 н/д 52.237 158.002 948.012
Iron (mg) 0.57 2.65 0.4 0.06 н/д 1.8 5.49 32.94
Magnesium (mg) 27.215 78.244 0.0 1.626 н/д 11.827 118.913 713.478
Phosphorus (mg) 78.925 193.91 0.0 3.253 н/д 188.25 464.337 2786.022
Potassium (mg) 397.345 1432.21 0.72 28.461 н/д 132.07 1990.806 11944.836
Sodium (mg) 10.886 20.412 1.44 0.488 н/д 137.984 171.21 1027.26
Zinc (mg) 0.46 0.99 0.0 0.02 н/д 1.09 2.56 15.36
Copper (mg) 0.109 0.374 0.0 0.011 н/д 0.099 0.593 3.558
Manganese (mg) 0.354 0.51 0.0 0.02 н/д 0.039 0.923 5.538
Selenium (mcg) 1.4 1.0 0.0 0.0 н/д 31.2 33.6 201.6
Vitamin A, IU (IU) 5.443 6.804 0.0 60.174 н/д 479.987 552.408 3314.448
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 136.998 136.998 821.988
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.927 н/д 137.984 140.911 845.466
Beta Carotene (mcg) 2.722 3.402 0.0 33.828 н/д 9.856 49.807 298.842
Vitamin E (mg) 0.05 0.03 10.33 0.06 н/д 0.96 11.44 68.64
Vitamin D (IU) н/д н/д н/д н/д н/д 34.496 34.496 206.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.886 27.215 0.0 55.458 н/д 326.234 419.793 2518.758
Tocopherol, beta (mg) 0.0 0.0 0.08 0.0 н/д 0.02 0.1 0.6
Tocopherol, gamma (mg) 0.0 0.0 0.6 0.0 н/д 0.49 1.09 6.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.02 0.02 0.12
Vitamin C (mg) 20.1 67.0 0.0 13.1 н/д 0.0 100.2 601.2
Thiamin (mg) 0.136 0.272 0.0 0.01 н/д 0.069 0.487 2.922
Riboflavin (mg) 0.082 0.102 0.0 0.005 н/д 0.473 0.662 3.972
Niacin (mg) 0.327 3.572 0.0 0.078 н/д 0.069 4.046 24.276
Pantothenic acid (mg) 0.327 1.021 0.0 0.016 н/д 1.419 2.783 16.698
Vitamin B-6 (mg) 0.327 1.021 0.0 0.036 н/д 0.138 1.521 9.126
Folate (mcg) 51.709 54.431 0.0 1.626 н/д 46.323 154.09 924.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 1.27 1.27 7.62
Choline (mg) 16.6 41.2 0.2 0.9 н/д 247.5 306.4 1838.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.027 0.102 0.0 0.002 н/д 0.168 0.298 1.788
Threonine (g) 0.054 0.272 0.0 0.007 н/д 0.552 0.885 5.31
Isoleucine (g) 0.027 0.272 0.0 0.003 н/д 0.66 0.963 5.778
Leucine (g) 0.082 0.408 0.0 0.007 н/д 1.074 1.571 9.426
Lysine (g) 0.109 0.442 0.0 0.007 н/д 0.897 1.455 8.73
Methionine (g) 0.0 0.102 0.0 0.002 н/д 0.375 0.478 2.868
Cystine (g) 0.0 0.102 0.0 0.002 н/д 0.266 0.37 2.22
Phenylalanine (g) 0.082 0.306 0.0 0.015 н/д 0.67 1.073 6.438
Tyrosine (g) 0.027 0.272 0.0 0.002 н/д 0.493 0.794 4.764
Valine (g) 0.054 0.408 0.0 0.007 н/д 0.848 1.317 7.902
Arginine (g) 0.272 0.34 0.0 0.005 н/д 0.808 1.425 8.55
Histidine (g) 0.027 0.17 0.0 0.002 н/д 0.306 0.504 3.024
Alanine (g) 0.054 0.204 0.0 0.007 н/д 0.729 0.994 5.964
Aspartic acid (g) 0.245 1.735 0.0 0.034 н/д 1.311 3.325 19.95
Glutamic acid (g) 0.708 1.191 0.0 0.031 н/д 1.656 3.585 21.51
Glycine (g) 0.082 0.204 0.0 0.005 н/д 0.424 0.714 4.284
Proline (g) 0.027 0.238 0.0 0.003 н/д 0.503 0.771 4.626
Serine (g) 0.054 0.306 0.0 0.008 н/д 0.956 1.325 7.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 416.909 416.909 2501.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.109 0.102 9.943 0.01 н/д 3.055 13.219 79.314
Phytosterols (mg) 40.823 17.01 159.12 1.464 н/д н/д 218.416 1310.496
Monounsaturated Fat (g) 0.027 0.0 52.531 0.002 н/д 3.755 56.315 337.89
Polyunsaturated (g) 0.054 0.136 7.574 0.01 н/д 1.34 9.115 54.69