Рецепт Tortilla A La Espanola - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onions
272.15g |
potatoes
340.19g |
olive oil
72.0g |
pepper
16.26g |
salt
0.0g |
eggs
98.56g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.99 | 6.87 | 0.0 | 0.14 | н/д | 12.4 | 22.4 | 134.4 |
| Total Fat (g) | 0.27 | 0.31 | 72.0 | 0.03 | н/д | 9.8 | 82.4 | 494.4 |
| Carbohydrates (g) | 25.42 | 59.43 | 0.0 | 0.75 | н/д | 0.76 | 86.36 | 518.16 |
| Ash (g) | 0.95 | 3.67 | 0.0 | 0.07 | н/д | 0.85 | 5.54 | 33.24 |
| Calories (kcal) | 108.862 | 261.948 | 636.48 | 3.253 | н/д | 140.941 | 1151.483 | 6908.898 |
| Starch (g) | 0.0 | 52.53 | н/д | 0.0 | н/д | н/д | 52.53 | 315.18 |
| Sucrose (g) | 2.69 | 0.58 | н/д | 0.02 | н/д | 0.11 | 3.4 | 20.4 |
| Glucose (dextrose) (g) | 5.36 | 1.12 | н/д | 0.19 | н/д | 0.21 | 6.88 | 41.28 |
| Fructose (g) | 3.51 | 0.92 | н/д | 0.18 | н/д | 0.11 | 4.72 | 28.32 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.11 | 0.11 | 0.66 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.11 | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 242.52 | 269.91 | 0.0 | 15.27 | н/д | 74.75 | 602.44 | 3614.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.54 | 2.65 | 0.0 | 0.39 | н/д | 0.76 | 15.34 | 92.04 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.11 | 0.11 | 0.66 |
| Dietary Fiber (g) | 4.6 | 7.5 | 0.0 | 0.3 | н/д | 0.0 | 12.4 | 74.4 |
| Calcium (mg) | 62.595 | 40.823 | 0.72 | 1.626 | н/д | 52.237 | 158.002 | 948.012 |
| Iron (mg) | 0.57 | 2.65 | 0.4 | 0.06 | н/д | 1.8 | 5.49 | 32.94 |
| Magnesium (mg) | 27.215 | 78.244 | 0.0 | 1.626 | н/д | 11.827 | 118.913 | 713.478 |
| Phosphorus (mg) | 78.925 | 193.91 | 0.0 | 3.253 | н/д | 188.25 | 464.337 | 2786.022 |
| Potassium (mg) | 397.345 | 1432.21 | 0.72 | 28.461 | н/д | 132.07 | 1990.806 | 11944.836 |
| Sodium (mg) | 10.886 | 20.412 | 1.44 | 0.488 | н/д | 137.984 | 171.21 | 1027.26 |
| Zinc (mg) | 0.46 | 0.99 | 0.0 | 0.02 | н/д | 1.09 | 2.56 | 15.36 |
| Copper (mg) | 0.109 | 0.374 | 0.0 | 0.011 | н/д | 0.099 | 0.593 | 3.558 |
| Manganese (mg) | 0.354 | 0.51 | 0.0 | 0.02 | н/д | 0.039 | 0.923 | 5.538 |
| Selenium (mcg) | 1.4 | 1.0 | 0.0 | 0.0 | н/д | 31.2 | 33.6 | 201.6 |
| Vitamin A, IU (IU) | 5.443 | 6.804 | 0.0 | 60.174 | н/д | 479.987 | 552.408 | 3314.448 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 136.998 | 136.998 | 821.988 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.927 | н/д | 137.984 | 140.911 | 845.466 |
| Beta Carotene (mcg) | 2.722 | 3.402 | 0.0 | 33.828 | н/д | 9.856 | 49.807 | 298.842 |
| Vitamin E (mg) | 0.05 | 0.03 | 10.33 | 0.06 | н/д | 0.96 | 11.44 | 68.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 34.496 | 34.496 | 206.976 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.886 | 27.215 | 0.0 | 55.458 | н/д | 326.234 | 419.793 | 2518.758 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.08 | 0.0 | н/д | 0.02 | 0.1 | 0.6 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.6 | 0.0 | н/д | 0.49 | 1.09 | 6.54 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.02 | 0.12 |
| Vitamin C (mg) | 20.1 | 67.0 | 0.0 | 13.1 | н/д | 0.0 | 100.2 | 601.2 |
| Thiamin (mg) | 0.136 | 0.272 | 0.0 | 0.01 | н/д | 0.069 | 0.487 | 2.922 |
| Riboflavin (mg) | 0.082 | 0.102 | 0.0 | 0.005 | н/д | 0.473 | 0.662 | 3.972 |
| Niacin (mg) | 0.327 | 3.572 | 0.0 | 0.078 | н/д | 0.069 | 4.046 | 24.276 |
| Pantothenic acid (mg) | 0.327 | 1.021 | 0.0 | 0.016 | н/д | 1.419 | 2.783 | 16.698 |
| Vitamin B-6 (mg) | 0.327 | 1.021 | 0.0 | 0.036 | н/д | 0.138 | 1.521 | 9.126 |
| Folate (mcg) | 51.709 | 54.431 | 0.0 | 1.626 | н/д | 46.323 | 154.09 | 924.54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.27 | 1.27 | 7.62 |
| Choline (mg) | 16.6 | 41.2 | 0.2 | 0.9 | н/д | 247.5 | 306.4 | 1838.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | 0.102 | 0.0 | 0.002 | н/д | 0.168 | 0.298 | 1.788 |
| Threonine (g) | 0.054 | 0.272 | 0.0 | 0.007 | н/д | 0.552 | 0.885 | 5.31 |
| Isoleucine (g) | 0.027 | 0.272 | 0.0 | 0.003 | н/д | 0.66 | 0.963 | 5.778 |
| Leucine (g) | 0.082 | 0.408 | 0.0 | 0.007 | н/д | 1.074 | 1.571 | 9.426 |
| Lysine (g) | 0.109 | 0.442 | 0.0 | 0.007 | н/д | 0.897 | 1.455 | 8.73 |
| Methionine (g) | 0.0 | 0.102 | 0.0 | 0.002 | н/д | 0.375 | 0.478 | 2.868 |
| Cystine (g) | 0.0 | 0.102 | 0.0 | 0.002 | н/д | 0.266 | 0.37 | 2.22 |
| Phenylalanine (g) | 0.082 | 0.306 | 0.0 | 0.015 | н/д | 0.67 | 1.073 | 6.438 |
| Tyrosine (g) | 0.027 | 0.272 | 0.0 | 0.002 | н/д | 0.493 | 0.794 | 4.764 |
| Valine (g) | 0.054 | 0.408 | 0.0 | 0.007 | н/д | 0.848 | 1.317 | 7.902 |
| Arginine (g) | 0.272 | 0.34 | 0.0 | 0.005 | н/д | 0.808 | 1.425 | 8.55 |
| Histidine (g) | 0.027 | 0.17 | 0.0 | 0.002 | н/д | 0.306 | 0.504 | 3.024 |
| Alanine (g) | 0.054 | 0.204 | 0.0 | 0.007 | н/д | 0.729 | 0.994 | 5.964 |
| Aspartic acid (g) | 0.245 | 1.735 | 0.0 | 0.034 | н/д | 1.311 | 3.325 | 19.95 |
| Glutamic acid (g) | 0.708 | 1.191 | 0.0 | 0.031 | н/д | 1.656 | 3.585 | 21.51 |
| Glycine (g) | 0.082 | 0.204 | 0.0 | 0.005 | н/д | 0.424 | 0.714 | 4.284 |
| Proline (g) | 0.027 | 0.238 | 0.0 | 0.003 | н/д | 0.503 | 0.771 | 4.626 |
| Serine (g) | 0.054 | 0.306 | 0.0 | 0.008 | н/д | 0.956 | 1.325 | 7.95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 416.909 | 416.909 | 2501.454 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.109 | 0.102 | 9.943 | 0.01 | н/д | 3.055 | 13.219 | 79.314 |
| Phytosterols (mg) | 40.823 | 17.01 | 159.12 | 1.464 | н/д | н/д | 218.416 | 1310.496 |
| Monounsaturated Fat (g) | 0.027 | 0.0 | 52.531 | 0.002 | н/д | 3.755 | 56.315 | 337.89 |
| Polyunsaturated (g) | 0.054 | 0.136 | 7.574 | 0.01 | н/д | 1.34 | 9.115 | 54.69 |