Рецепт Tortang Talong (Eggplant Omelette) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
1483.92g 		pork
250.0g 		bell pepper
97.58g 		bell pepper
97.58g 		eggs
88.0g 		canola oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 14.99 42.2 0.97 0.84 11.07 н/д 70.06 70.06
Total Fat (g) 2.82 52.98 0.29 0.17 8.75 н/д 65.0 65.0
Carbohydrates (g) 84.58 0.0 5.88 4.53 0.68 н/д 95.67 95.67
Ash (g) 10.39 2.18 0.46 0.42 0.76 н/д 14.2 14.2
Calories (kcal) 356.141 657.5 30.25 19.516 125.84 н/д 1189.247 1189.247
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.11 0.1 н/д 0.2 0.2
Glucose (dextrose) (g) н/д н/д 1.89 1.13 0.18 н/д 3.21 3.21
Fructose (g) н/д н/д 2.21 1.09 0.1 н/д 3.4 3.4
Lactose (g) н/д н/д 0.0 0.0 0.1 н/д 0.1 0.1
Maltose (g) н/д н/д 0.0 0.0 0.1 н/д 0.1 0.1
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1371.29 152.65 89.98 91.62 66.74 н/д 1772.28 1772.28
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 34.87 н/д 4.1 2.34 0.68 н/д 41.99 41.99
Galactose (g) н/д н/д 0.0 0.0 0.1 н/д 0.1 0.1
Dietary Fiber (g) 50.5 0.0 2.0 1.7 0.0 н/д 54.2 54.2
Calcium (mg) 133.553 35.0 6.831 9.758 46.64 н/д 231.781 231.781
Iron (mg) 3.56 2.2 0.42 0.33 1.61 н/д 8.12 8.12
Magnesium (mg) 207.749 47.5 11.71 9.758 10.56 н/д 287.276 287.276
Phosphorus (mg) 370.98 437.5 25.371 19.516 168.08 н/д 1021.447 1021.447
Potassium (mg) 3413.016 717.5 205.894 170.765 117.92 н/д 4625.095 4625.095
Sodium (mg) 29.678 140.0 3.903 2.927 123.2 н/д 299.709 299.709
Zinc (mg) 2.37 5.5 0.24 0.13 0.98 н/д 9.22 9.22
Copper (mg) 1.187 0.125 0.02 0.068 0.088 н/д 1.488 1.488
Manganese (mg) 3.71 0.025 0.107 0.117 0.035 н/д 3.994 3.994
Selenium (mcg) 4.5 61.5 0.1 0.0 27.9 н/д 93.9 93.9
Vitamin A, IU (IU) 400.658 17.5 3055.23 361.046 428.56 н/д 4262.994 4262.994
Retinol (mcg) 0.0 5.0 0.0 0.0 122.32 н/д 127.32 127.32
Vitamin A, RAE (mcg_RAE) 14.839 5.0 153.201 17.564 123.2 н/д 313.804 313.804
Beta Carotene (mcg) 237.427 н/д 1584.699 202.966 8.8 н/д 2033.893 2033.893
Vitamin E (mg) 4.45 н/д 1.54 0.36 0.85 н/д 7.21 7.21
Vitamin D (IU) н/д н/д н/д н/д 30.8 н/д 30.8 30.8
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 49.766 332.748 291.28 н/д 673.794 673.794
Tocopherol, beta (mg) н/д н/д 0.05 0.0 0.02 н/д 0.07 0.07
Tocopherol, gamma (mg) н/д н/д 0.14 0.0 0.44 н/д 0.58 0.58
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.02 н/д 0.03 0.03
Vitamin C (mg) 32.6 1.8 124.6 78.5 0.0 н/д 237.5 237.5
Thiamin (mg) 0.594 1.825 0.049 0.059 0.062 н/д 2.588 2.588
Riboflavin (mg) 0.594 0.6 0.088 0.029 0.422 н/д 1.733 1.733
Niacin (mg) 9.645 10.85 0.956 0.468 0.062 н/д 21.982 21.982
Pantothenic acid (mg) 4.155 1.675 0.312 0.098 1.267 н/д 7.507 7.507
Vitamin B-6 (mg) 1.187 0.95 0.283 0.215 0.123 н/д 2.758 2.758
Folate (mcg) 326.462 12.5 44.887 9.758 41.36 н/д 434.967 434.967
Vitamin B-12 (mcg) 0.0 1.75 0.0 0.0 1.14 н/д 2.89 2.89
Choline (mg) 102.4 н/д 5.5 5.4 221.0 н/д 334.2 334.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.148 0.525 0.01 0.01 0.15 н/д 0.843 0.843
Threonine (g) 0.594 1.925 0.039 0.039 0.493 н/д 3.089 3.089
Isoleucine (g) 0.742 1.975 0.02 0.02 0.59 н/д 3.346 3.346
Leucine (g) 0.89 3.375 0.039 0.039 0.959 н/д 5.303 5.303
Lysine (g) 0.742 3.8 0.039 0.039 0.801 н/д 5.421 5.421
Methionine (g) 0.148 1.125 0.01 0.01 0.334 н/д 1.627 1.627
Cystine (g) 0.148 0.55 0.02 0.01 0.238 н/д 0.965 0.965
Phenylalanine (g) 0.594 1.675 0.049 0.088 0.598 н/д 3.004 3.004
Tyrosine (g) 0.445 1.475 0.01 0.01 0.44 н/д 2.38 2.38
Valine (g) 0.742 2.3 0.029 0.039 0.757 н/д 3.867 3.867
Arginine (g) 0.89 2.625 0.039 0.029 0.722 н/д 4.305 4.305
Histidine (g) 0.297 1.675 0.02 0.01 0.273 н/д 2.274 2.274
Alanine (g) 0.742 2.45 0.029 0.039 0.651 н/д 3.911 3.911
Aspartic acid (g) 2.374 3.925 0.273 0.205 1.17 н/д 7.948 7.948
Glutamic acid (g) 2.819 6.6 0.205 0.185 1.478 н/д 11.288 11.288
Glycine (g) 0.594 2.0 0.029 0.029 0.378 н/д 3.031 3.031
Proline (g) 0.594 1.7 0.02 0.02 0.449 н/д 2.781 2.781
Serine (g) 0.594 1.75 0.049 0.049 0.854 н/д 3.295 3.295
Cholesterol (mg) 0.0 180.0 0.0 0.0 372.24 н/д 552.24 552.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.445 19.675 0.029 0.059 2.728 н/д 22.936 22.936
Phytosterols (mg) 103.874 н/д н/д 8.782 н/д н/д 112.657 112.657
Monounsaturated Fat (g) 0.297 23.6 0.0 0.01 3.353 н/д 27.259 27.259
Polyunsaturated (g) 1.187 4.775 0.068 0.059 1.197 н/д 7.286 7.286