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Ингредиенты
- Date & Ginger Couscous Pudding
- 1 cup (225g) plain or whole-wheat Couscous
- 1 cup (225g) of Dates, chopped and pitted
- 3 cups (675ml) Soy Milk
- 1/4 - 1/3 cup (60-80ml) natural Honey, depending on how sweet you would like it.
- 1 Cinnamon stick
- 1 tsp pure Vanilla extract or 1/2 of a Vanilla bean scrapped (if you want the extra vanilla kick)
- 2 tbsp of minced crystalized Ginger, homemade preferably
- Ground Cinnamon or Cocoa Powder for dusting
View Full Recipe at Eating, Gardening & Living in…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1075g | |
| Calories 1355 | |
| Calories from Fat 97 | 7% |
| Total Fat 10.82g | 14% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 337mg | 14% |
| Potassium 2771mg | 79% |
| Total Carbs 315.41g | 84% |
| Dietary Fiber 19.3g | 64% |
| Sugars 281.95g | 188% |
| Protein 23.61g | 38% |
