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Рецепт Top Chef It Yourself: Date & Ginger Couscous Pudding

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Ингредиенты

  • Date & Ginger Couscous Pudding
  • 1 cup (225g) plain or whole-wheat Couscous
  • 1 cup (225g) of Dates, chopped and pitted
  • 3 cups (675ml) Soy Milk
  • 1/4 - 1/3 cup (60-80ml) natural Honey, depending on how sweet you would like it.
  • 1 Cinnamon stick
  • 1 tsp pure Vanilla extract or 1/2 of a Vanilla bean scrapped (if you want the extra vanilla kick)
  • 2 tbsp of minced crystalized Ginger, homemade preferably
  • Ground Cinnamon or Cocoa Powder for dusting

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1075g
Calories 1355  
Calories from Fat 97 7%
Total Fat 10.82g 14%
Saturated Fat 1.49g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 337mg 14%
Potassium 2771mg 79%
Total Carbs 315.41g 84%
Dietary Fiber 19.3g 64%
Sugars 281.95g 188%
Protein 23.61g 38%
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