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Порций: 4

Ингредиенты

Cost per serving $2.63 view details
  • 1 can (48-ounce) tomato juice, or possibly so
  • 2 can Diced tomatoes
  • 2 c. Water
  • 2 tsp Wylers low sodium chicken boullion granules (you may wish to leave this out or possibly add in a vegetable boullion or possibly other substitute)
  • 2 x Carrots diced
  • 1 lrg Onion diced
  • 1/2 c. Ditali pasta (short, like elbow but no curve, use what you wish for pasta)
  • 1/2 c. Barley
  •     Basil and marjoram to taste
  • 1 x -(up to)
  • 2 x Bay leaf

Инструкции

  1. Simmer for an hour or possibly more.

Nutrition Facts

Amount Per Serving %DV
Serving Size 301g
Recipe makes 4 servings
Calories 135  
Calories from Fat 6 4%
Total Fat 0.68g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 396mg 11%
Total Carbs 30.48g 8%
Dietary Fiber 6.7g 22%
Sugars 5.18g 3%
Protein 4.0g 6%
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