Рецепт Tomato Soup
Порций: 4
Ингредиенты
- 1 can (48-ounce) tomato juice, or possibly so
- 2 can Diced tomatoes
- 2 c. Water
- 2 tsp Wylers low sodium chicken boullion granules (you may wish to leave this out or possibly add in a vegetable boullion or possibly other substitute)
- 2 x Carrots diced
- 1 lrg Onion diced
- 1/2 c. Ditali pasta (short, like elbow but no curve, use what you wish for pasta)
- 1/2 c. Barley
- Â Â Basil and marjoram to taste
- 1 x -(up to)
- 2 x Bay leaf
Инструкции
- Simmer for an hour or possibly more.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 301g | |
Recipe makes 4 servings | |
Calories 135 | |
Calories from Fat 6 | 4% |
Total Fat 0.68g | 1% |
Saturated Fat 0.15g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 163mg | 7% |
Potassium 396mg | 11% |
Total Carbs 30.48g | 8% |
Dietary Fiber 6.7g | 22% |
Sugars 5.18g | 3% |
Protein 4.0g | 6% |