Рецепт Tomato Ravioli With Grilled Portobellos And Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	garlics 1.31g	portobello mushrooms 81.48g	cheese-filled 25.75g	spinach 21.6g	basil 0.42g	parmesan cheese 6.25g	parmesan cheese 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.08	2.04	1.62	0.62	0.01	2.4	н/д	6.77	27.08
Total Fat (g)	6.75	0.01	0.16	1.32	0.08	0.0	1.79	н/д	10.11	40.44
Carbohydrates (g)	0.0	0.43	4.13	6.96	0.78	0.01	0.25	н/д	12.57	50.28
Ash (g)	0.0	0.02	0.84	н/д	0.37	0.01	0.5	н/д	1.74	6.96
Calories (kcal)	59.67	1.944	21.185	45.063	4.968	0.098	26.938	н/д	159.865	639.46
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.02	0.0	0.01	н/д	0.02	0.08
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.02	0.0	0.01	н/д	0.03	0.12
Fructose (g)	н/д	н/д	н/д	н/д	0.03	0.0	0.01	н/д	0.04	0.16
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.01	0.04
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	0.76	74.31	15.63	19.74	0.39	1.3	н/д	112.14	448.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.01	1.47	0.07	0.09	0.0	0.06	н/д	1.7	6.8
Galactose (g)	н/д	н/д	н/д	н/д	0.02	0.0	0.01	н/д	0.03	0.12
Dietary Fiber (g)	0.0	0.0	1.2	0.8	0.5	0.0	0.0	н/д	2.6	10.4
Calcium (mg)	0.068	2.362	6.518	27.553	21.384	0.75	69.313	н/д	127.947	511.788
Iron (mg)	0.04	0.02	0.49	0.66	0.59	0.01	0.06	н/д	1.87	7.48
Magnesium (mg)	0.0	0.326	8.963	10.558	17.064	0.271	2.375	н/д	39.557	158.228
Phosphorus (mg)	0.0	1.997	105.924	30.9	10.584	0.237	45.563	н/д	195.205	780.82
Potassium (mg)	0.068	5.233	394.363	33.99	120.528	1.251	7.813	н/д	563.245	2252.98
Sodium (mg)	0.135	0.222	4.889	6.695	17.064	0.017	95.563	н/д	124.584	498.336
Zinc (mg)	0.0	0.02	0.49	0.24	0.11	0.0	0.24	н/д	1.1	4.4
Copper (mg)	0.0	0.004	0.326	0.018	0.028	0.002	0.015	н/д	0.393	1.572
Manganese (mg)	0.0	0.022	0.114	н/д	0.194	0.005	0.006	н/д	0.341	1.364
Selenium (mcg)	0.0	0.2	9.0	2.3	0.2	0.0	1.1	н/д	12.8	51.2
Vitamin A, IU (IU)	0.0	0.117	0.0	н/д	2025.432	22.366	27.625	н/д	2075.54	8302.16
Retinol (mcg)	0.0	0.0	0.0	8.24	0.0	0.0	7.313	н/д	15.553	62.212
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	8.498	101.304	1.119	7.5	н/д	118.421	473.684
Beta Carotene (mcg)	0.0	0.065	н/д	2.318	1215.216	13.322	1.938	н/д	1232.858	4931.432
Vitamin E (mg)	0.97	0.0	0.02	0.03	0.44	0.0	0.02	н/д	1.47	5.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	н/д	0.515	2634.768	23.956	0.0	н/д	2659.448	10637.792
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.06	н/д	0.0	н/д	0.04	0.0	н/д	н/д	0.1	0.4
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	6.1	0.1	0.0	н/д	6.6	26.4
Thiamin (mg)	0.0	0.003	0.065	0.103	0.017	0.0	0.002	н/д	0.19	0.76
Riboflavin (mg)	0.0	0.001	0.391	0.075	0.041	0.0	0.031	н/д	0.539	2.156
Niacin (mg)	0.0	0.009	3.667	0.791	0.156	0.004	0.007	н/д	4.632	18.528
Pantothenic acid (mg)	0.0	0.008	1.222	н/д	0.015	0.001	0.021	н/д	1.267	5.068
Vitamin B-6 (mg)	0.0	0.016	0.081	0.031	0.043	0.001	0.003	н/д	0.176	0.704
Folate (mcg)	0.0	0.039	17.926	15.193	41.904	0.288	0.625	н/д	75.975	303.9
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.01	0.0	0.0	0.14	н/д	0.19	0.76
Choline (mg)	0.0	0.3	17.3	1.3	3.9	0.0	1.0	н/д	23.8	95.2
Folic acid (mcg)	0.0	0.0	0.0	12.875	0.0	0.0	0.0	н/д	12.875	51.5
Tryptophan (g)	0.0	0.001	0.024	н/д	0.009	0.0	0.033	н/д	0.067	0.268
Threonine (g)	0.0	0.002	0.057	н/д	0.026	0.0	0.091	н/д	0.177	0.708
Isoleucine (g)	0.0	0.003	0.041	н/д	0.032	0.0	0.123	н/д	0.2	0.8
Leucine (g)	0.0	0.004	0.065	н/д	0.048	0.001	0.233	н/д	0.35	1.4
Lysine (g)	0.0	0.004	0.049	н/д	0.037	0.0	0.186	н/д	0.276	1.104
Methionine (g)	0.0	0.001	0.016	н/д	0.011	0.0	0.064	н/д	0.092	0.368
Cystine (g)	0.0	0.001	0.008	н/д	0.009	0.0	0.008	н/д	0.025	0.1
Phenylalanine (g)	0.0	0.002	0.049	н/д	0.028	0.001	0.13	н/д	0.21	0.84
Tyrosine (g)	0.0	0.001	0.033	н/д	0.024	0.0	0.146	н/д	0.203	0.812
Valine (g)	0.0	0.004	0.122	н/д	0.035	0.001	0.158	н/д	0.319	1.276
Arginine (g)	0.0	0.008	0.057	н/д	0.035	0.001	0.098	н/д	0.198	0.792
Histidine (g)	0.0	0.001	0.033	н/д	0.013	0.0	0.068	н/д	0.115	0.46
Alanine (g)	0.0	0.002	0.09	н/д	0.03	0.001	0.073	н/д	0.195	0.78
Aspartic acid (g)	0.0	0.006	0.122	н/д	0.052	0.001	0.167	н/д	0.349	1.396
Glutamic acid (g)	0.0	0.011	0.228	н/д	0.073	0.001	0.544	н/д	0.857	3.428
Glycine (g)	0.0	0.003	0.049	н/д	0.028	0.001	0.048	н/д	0.128	0.512
Proline (g)	0.0	0.001	0.057	н/д	0.024	0.0	0.289	н/д	0.371	1.484
Serine (g)	0.0	0.002	0.057	н/д	0.022	0.0	0.143	н/д	0.225	0.9
Cholesterol (mg)	0.0	0.0	0.0	3.605	0.0	0.0	5.5	н/д	9.105	36.42
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.001	0.024	0.641	0.013	0.0	1.081	н/д	2.693	10.772
Phytosterols (mg)	14.918	н/д	н/д	н/д	1.944	н/д	н/д	н/д	16.861	67.444
Monounsaturated Fat (g)	4.925	0.0	0.0	0.361	0.002	0.0	0.524	н/д	5.812	23.248
Polyunsaturated (g)	0.71	0.003	0.065	0.221	0.037	0.002	0.073	н/д	1.111	4.444