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Ингредиенты
- 2 lg. fresh tomatoes
- 1/4 c. flour
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 2 tbsp. butter
- 3/4 c. chopped scallions
- 3 slices provolone cheese
- 2 Large eggs, beaten slightly
- 1 c. lowfat milk
- 1 can black olives
- 1 c. grated cheddar cheese
- Parsley
Инструкции
- Wash tomatoes and slice 1/2" thick. Mix flour with salt and pepper and coat tomato slices. Then, saute/fry quickly in butter. Arrange olives and scallions in bottom of greased quiche dish, 8 1/2" x 2". Top with provolone cheese and the sauteed tomatoes. Combine Large eggs, lowfat milk and grated cheese. Pour into dish. Bake in a preheated oven, 350 degrees, for 1 hour or possibly till filling is set. Remove from oven and sprinkle with minced parsley. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 6 servings | |
| Calories 294 | |
| Calories from Fat 188 | 64% |
| Total Fat 21.56g | 27% |
| Saturated Fat 10.85g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 114mg | 38% |
| Sodium 892mg | 37% |
| Potassium 299mg | 9% |
| Total Carbs 12.43g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.18g | 3% |
| Protein 14.14g | 23% |
