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Рецепт Tomato Potato and Leek Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 28 oz. can peeled TuttoRosso plum tomatoes - drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		leeks
97.9g 		potatoes
798.75g 		olive oil
27.0g 		kosher salt
6.0g 		pepper
1.05g 		paprika
1.05g 		parmesan cheese
33.33g 		using
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 1.47 16.13 0.0 0.0 0.11 0.15 12.82 0.98 31.91 31.91
Total Fat (g) 23.04 0.29 0.72 27.0 0.0 0.03 0.14 9.54 7.59 68.34 68.34
Carbohydrates (g) 0.02 13.85 139.54 0.0 0.0 0.68 0.59 1.35 17.67 173.7 173.7
Ash (g) 0.01 1.03 8.63 0.0 5.99 0.05 0.07 2.68 0.22 18.67 18.67
Calories (kcal) 203.628 59.719 615.038 238.68 0.0 2.678 3.035 143.652 143.64 1410.069 1410.069
Starch (g) н/д н/д 123.33 н/д н/д н/д н/д н/д н/д 123.33 123.33
Sucrose (g) н/д н/д 1.36 н/д н/д н/д 0.01 0.05 н/д 1.42 1.42
Glucose (dextrose) (g) н/д н/д 2.64 н/д н/д н/д 0.03 0.05 н/д 2.71 2.71
Fructose (g) н/д н/д 2.16 н/д н/д н/д 0.07 0.05 н/д 2.28 2.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.05 н/д 0.05 0.05
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.09 81.26 633.73 0.0 0.01 0.11 0.1 6.95 0.93 728.18 728.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 3.82 6.23 0.0 0.0 0.01 0.11 0.3 9.02 19.5 19.5
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.05 н/д 0.05 0.05
Dietary Fiber (g) 0.0 1.8 17.6 0.0 0.0 0.3 0.4 0.0 0.3 20.3 20.3
Calcium (mg) 6.816 57.761 95.85 0.27 1.44 4.589 1.859 369.63 11.48 549.694 549.694
Iron (mg) 0.01 2.06 6.23 0.15 0.02 0.3 0.25 0.3 0.5 9.81 9.81
Magnesium (mg) 0.568 27.412 183.713 0.0 0.06 2.037 1.943 12.665 2.24 230.637 230.637
Phosphorus (mg) 6.816 34.265 455.288 0.0 0.0 1.817 3.623 242.976 23.24 768.023 768.023
Potassium (mg) 6.816 176.22 3362.738 0.27 0.48 13.22 24.612 41.663 19.32 3645.338 3645.338
Sodium (mg) 3.124 19.58 47.925 0.54 2325.48 0.462 0.357 509.616 62.72 2969.804 2969.804
Zinc (mg) 0.03 0.12 2.32 0.0 0.01 0.01 0.04 1.29 0.08 3.89 3.89
Copper (mg) 0.006 0.117 0.879 0.0 0.002 0.012 0.006 0.08 0.014 1.116 1.116
Manganese (mg) 0.0 0.47 1.198 0.0 0.006 0.059 0.009 0.03 н/д 1.772 1.772
Selenium (mcg) 0.3 1.0 2.4 0.0 0.0 0.0 0.0 5.9 н/д 9.6 9.6
Vitamin A, IU (IU) 709.716 1631.993 15.975 0.0 0.0 3.14 553.718 147.319 2.8 3064.66 3064.66
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 38.996 н/д 229.56 229.56
Vitamin A, RAE (mcg_RAE) 194.256 81.257 0.0 0.0 0.0 0.158 27.689 39.996 н/д 343.355 343.355
Beta Carotene (mcg) 44.872 979.0 7.988 0.0 0.0 1.638 290.63 10.332 н/д 1334.459 1334.459
Vitamin E (mg) 0.66 0.9 0.08 3.87 0.0 0.01 0.31 0.09 н/д 5.92 5.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 1860.1 63.9 0.0 0.0 2.153 138.149 0.0 н/д 2064.301 2064.301
Tocopherol, beta (mg) 0.0 н/д 0.0 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.22 н/д 0.05 0.03 н/д н/д 0.31 0.31
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 11.7 157.4 0.0 0.0 0.2 0.7 0.0 н/д 170.1 170.1
Thiamin (mg) 0.003 0.059 0.639 0.0 0.0 0.001 0.007 0.01 0.048 0.766 0.766
Riboflavin (mg) 0.009 0.029 0.24 0.0 0.0 0.003 0.018 0.163 0.053 0.515 0.515
Niacin (mg) 0.011 0.392 8.387 0.0 0.0 0.012 0.161 0.037 0.697 9.697 9.697
Pantothenic acid (mg) 0.031 0.137 2.396 0.0 0.0 н/д 0.019 0.11 н/д 2.693 2.693
Vitamin B-6 (mg) 0.0 0.225 2.396 0.0 0.0 0.004 0.042 0.017 0.006 2.689 2.689
Folate (mcg) 0.852 62.656 127.8 0.0 0.0 0.105 1.113 3.333 8.4 204.259 204.259
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.75 0.03 0.83 0.83
Choline (mg) 5.3 9.3 96.6 0.1 0.0 0.1 0.5 5.1 н/д 117.2 117.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.003 0.01 0.24 0.0 0.0 н/д н/д 0.173 н/д 0.426 0.426
Threonine (g) 0.011 0.059 0.639 0.0 0.0 н/д н/д 0.487 н/д 1.196 1.196
Isoleucine (g) 0.014 0.049 0.639 0.0 0.0 н/д н/д 0.657 н/д 1.359 1.359
Leucine (g) 0.023 0.098 0.959 0.0 0.0 н/д н/д 1.24 н/д 2.319 2.319
Lysine (g) 0.02 0.078 1.038 0.0 0.0 н/д н/д 0.993 н/д 2.13 2.13
Methionine (g) 0.006 0.02 0.24 0.0 0.0 н/д н/д 0.34 н/д 0.605 0.605
Cystine (g) 0.003 0.029 0.24 0.0 0.0 н/д н/д 0.04 н/д 0.312 0.312
Phenylalanine (g) 0.011 0.059 0.719 0.0 0.0 н/д н/д 0.693 н/д 1.482 1.482
Tyrosine (g) 0.011 0.039 0.639 0.0 0.0 н/д н/д 0.777 н/д 1.466 1.466
Valine (g) 0.017 0.059 0.959 0.0 0.0 н/д н/д 0.84 н/д 1.874 1.874
Arginine (g) 0.009 0.078 0.799 0.0 0.0 н/д н/д 0.523 н/д 1.409 1.409
Histidine (g) 0.006 0.029 0.399 0.0 0.0 н/д н/д 0.363 н/д 0.798 0.798
Alanine (g) 0.009 0.069 0.479 0.0 0.0 н/д н/д 0.387 н/д 0.943 0.943
Aspartic acid (g) 0.017 0.137 4.074 0.0 0.0 н/д н/д 0.89 н/д 5.118 5.118
Glutamic acid (g) 0.051 0.225 2.796 0.0 0.0 н/д н/д 2.9 н/д 5.972 5.972
Glycine (g) 0.006 0.069 0.479 0.0 0.0 н/д н/д 0.253 н/д 0.807 0.807
Proline (g) 0.023 0.069 0.559 0.0 0.0 н/д н/д 1.54 н/д 2.19 2.19
Serine (g) 0.014 0.088 0.719 0.0 0.0 н/д н/д 0.763 н/д 1.584 1.584
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 29.33 2.8 93.19 93.19
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.039 0.24 3.729 0.0 0.01 0.022 5.766 1.442 25.837 25.837
Phytosterols (mg) н/д н/д 39.938 59.67 0.0 0.966 1.838 н/д н/д 102.411 102.411
Monounsaturated Fat (g) 5.97 0.0 0.0 19.699 0.0 0.011 0.013 2.793 5.236 33.721 33.721
Polyunsaturated (g) 0.863 0.166 0.32 2.84 0.0 0.012 0.087 0.39 0.378 5.057 5.057