Рецепт Tomato Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. grated Swiss gruyere cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pastry
25.0g 		tomatoes
223.86g 		chives
12.0g 		basil
0.21g 		oregano
0.13g 		salt
0.75g 		pepper
0.27g 		mayonnaise
29.88g 		Всего в порции Всего в рецепте
Protein (g) 3.28 1.97 0.22 0.01 0.01 0.0 0.03 0.0 5.52 11.04
Total Fat (g) 5.31 0.45 0.01 0.0 0.01 0.0 0.01 23.24 29.04 58.08
Carbohydrates (g) 6.42 8.78 0.68 0.01 0.08 0.0 0.17 0.09 16.22 32.44
Ash (g) н/д 1.12 0.08 0.0 0.01 0.75 0.01 0.12 2.09 4.18
Calories (kcal) 87.25 40.295 3.0 0.049 0.383 0.0 0.676 205.54 337.192 674.384
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 2.8 н/д 0.0 0.0 н/д н/д н/д 2.8 5.6
Fructose (g) н/д 3.07 н/д 0.0 0.0 н/д н/д н/д 3.07 6.14
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.63 211.55 11.02 0.19 0.01 0.0 0.03 6.48 238.91 477.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 5.89 0.25 0.0 0.01 0.0 0.0 0.09 6.44 12.88
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 2.7 0.4 0.0 0.1 0.0 0.1 0.0 3.5 7.0
Calcium (mg) 6.25 22.386 7.32 0.374 1.97 0.18 1.158 2.091 41.729 83.458
Iron (mg) 0.65 0.6 0.23 0.01 0.06 0.0 0.08 0.07 1.69 3.38
Magnesium (mg) 4.25 24.625 2.4 0.135 0.338 0.008 0.514 0.299 32.568 65.136
Phosphorus (mg) 32.5 53.726 3.96 0.118 0.25 0.0 0.458 7.469 98.482 196.964
Potassium (mg) 42.5 530.548 31.2 0.623 2.086 0.06 3.336 4.183 614.536 1229.072
Sodium (mg) 114.0 11.193 0.48 0.008 0.019 290.685 0.117 145.193 561.694 1123.388
Zinc (mg) 0.56 0.38 0.05 0.0 0.01 0.0 0.0 0.04 1.04 2.08
Copper (mg) 0.023 0.134 0.007 0.001 0.001 0.0 0.003 0.0 0.169 0.338
Manganese (mg) н/д 0.246 0.016 0.002 0.006 0.001 0.015 н/д 0.286 0.572
Selenium (mcg) 5.7 0.0 0.1 0.0 0.0 0.0 0.0 0.5 6.3 12.6
Vitamin A, IU (IU) н/д 1864.754 480.0 11.141 8.629 0.0 0.792 0.0 2365.316 4730.632
Retinol (mcg) 40.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.75 81.5
Vitamin A, RAE (mcg_RAE) 43.0 94.021 24.0 0.558 0.431 0.0 0.04 0.0 162.05 324.1
Beta Carotene (mcg) 27.75 1005.131 288.0 6.636 5.14 0.0 0.413 0.0 1333.071 2666.142
Vitamin E (mg) 0.49 1.21 0.03 0.0 0.02 0.0 0.0 3.52 5.27 10.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5759.918 0.0 0.0 0.0 0.0 0.016 0.0 5759.934 11519.868
Lutein + zeaxanthin (mcg) 17.0 275.348 109.92 11.933 1.078 0.0 0.543 0.0 415.821 831.642
Tocopherol, beta (mg) н/д 0.02 н/д 0.0 0.01 н/д 0.0 н/д 0.04 0.08
Tocopherol, gamma (mg) н/д 0.27 н/д 0.0 0.02 н/д 0.01 н/д 0.31 0.62
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.2 28.4 5.5 0.0 0.1 0.0 0.1 0.0 34.3 68.6
Thiamin (mg) 0.058 0.09 0.008 0.0 0.0 0.0 0.0 0.003 0.159 0.318
Riboflavin (mg) 0.073 0.045 0.017 0.0 0.0 0.0 0.001 0.018 0.153 0.306
Niacin (mg) 0.793 1.321 0.024 0.002 0.008 0.0 0.003 0.003 2.153 4.306
Pantothenic acid (mg) н/д 0.201 0.007 0.0 н/д 0.0 н/д н/д 0.209 0.418
Vitamin B-6 (mg) 0.04 0.179 0.007 0.0 0.002 0.0 0.001 0.003 0.232 0.464
Folate (mcg) 13.0 33.579 1.68 0.144 0.343 0.0 0.027 0.0 48.772 97.544
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.5
Choline (mg) 16.8 15.0 0.6 0.0 0.0 0.0 0.0 0.2 32.7 65.4
Folic acid (mcg) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 17.0
Tryptophan (g) н/д 0.022 н/д 0.0 н/д 0.0 н/д н/д 0.022 0.044
Threonine (g) н/д 0.067 н/д 0.0 н/д 0.0 н/д н/д 0.067 0.134
Isoleucine (g) н/д 0.045 н/д 0.0 н/д 0.0 н/д н/д 0.045 0.09
Leucine (g) н/д 0.067 н/д 0.0 н/д 0.0 н/д н/д 0.068 0.136
Lysine (g) н/д 0.067 н/д 0.0 н/д 0.0 н/д н/д 0.067 0.134
Methionine (g) н/д 0.022 н/д 0.0 н/д 0.0 н/д н/д 0.022 0.044
Cystine (g) н/д 0.022 н/д 0.0 н/д 0.0 н/д н/д 0.022 0.044
Phenylalanine (g) н/д 0.157 н/д 0.0 н/д 0.0 н/д н/д 0.157 0.314
Tyrosine (g) н/д 0.022 н/д 0.0 н/д 0.0 н/д н/д 0.023 0.046
Valine (g) н/д 0.045 н/д 0.0 н/д 0.0 н/д н/д 0.045 0.09
Arginine (g) н/д 0.045 н/д 0.0 н/д 0.0 н/д н/д 0.045 0.09
Histidine (g) н/д 0.022 н/д 0.0 н/д 0.0 н/д н/д 0.022 0.044
Alanine (g) н/д 0.067 н/д 0.0 н/д 0.0 н/д н/д 0.067 0.134
Aspartic acid (g) н/д 0.313 н/д 0.001 н/д 0.0 н/д н/д 0.314 0.628
Glutamic acid (g) н/д 0.963 н/д 0.001 н/д 0.0 н/д н/д 0.963 1.926
Glycine (g) н/д 0.045 н/д 0.0 н/д 0.0 н/д н/д 0.045 0.09
Proline (g) н/д 0.045 н/д 0.0 н/д 0.0 н/д н/д 0.045 0.09
Serine (g) н/д 0.067 н/д 0.0 н/д 0.0 н/д н/д 0.067 0.134
Cholesterol (mg) 26.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.25 52.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.288 0.067 0.002 0.0 0.003 0.0 0.003 3.221 4.584 9.168
Phytosterols (mg) н/д 15.67 н/д н/д 0.254 0.0 0.244 н/д 16.168 32.336
Monounsaturated Fat (g) 2.438 0.067 0.001 0.0 0.001 0.0 0.003 5.386 7.896 15.792
Polyunsaturated (g) 1.213 0.179 0.005 0.001 0.007 0.0 0.003 13.605 15.012 30.024