Рецепт Tomato Pickle Chutney - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		tomatoes
161.62g 		pepper
9.76g 		vinegar
48.0g 		pears
53.28g 		pickling spices
0.64g 		peaches
49.92g 		salt
1.8g 		onion
9.9g 		sugar
45.36g 		Всего в порции Всего в рецепте
Protein (g) 1.42 0.1 0.0 0.2 0.07 0.45 0.0 0.11 0.05 2.41 24.1
Total Fat (g) 0.32 0.03 0.0 0.06 0.02 0.12 0.0 0.01 0.0 0.57 5.7
Carbohydrates (g) 6.34 0.59 0.45 8.24 0.41 4.76 0.0 0.92 44.49 66.2 662.0
Ash (g) 0.81 0.05 н/д 0.18 0.03 0.21 1.8 0.03 0.2 3.31 33.1
Calories (kcal) 29.091 3.025 10.08 30.902 1.632 19.469 0.0 3.96 172.364 270.523 2705.23
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д 0.42 н/д 2.38 н/д 0.1 42.89 45.78 457.8
Glucose (dextrose) (g) 2.02 0.19 н/д 1.47 н/д 0.97 н/д 0.2 0.61 5.46 54.6
Fructose (g) 2.21 0.22 н/д 3.32 н/д 0.76 н/д 0.13 0.5 7.15 71.5
Lactose (g) 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.1
Maltose (g) 0.0 0.0 н/д 0.01 н/д 0.04 н/д 0.0 0.0 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.73 9.0 45.03 44.6 0.07 44.36 0.0 8.82 0.61 305.22 3052.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 0.41 0.19 5.22 0.0 4.19 0.0 0.42 44.01 58.69 586.9
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.03 н/д 0.0 0.0 0.03 0.3
Dietary Fiber (g) 1.9 0.2 0.0 1.7 0.2 0.7 0.0 0.2 0.0 4.9 49.0
Calcium (mg) 16.162 0.683 3.36 4.795 2.797 2.995 0.432 2.277 37.648 71.149 711.49
Iron (mg) 0.44 0.04 0.1 0.09 0.18 0.12 0.01 0.02 0.32 1.32 13.2
Magnesium (mg) 17.778 1.171 2.4 3.73 1.242 4.493 0.018 0.99 4.082 35.903 359.03
Phosphorus (mg) 38.788 2.537 3.84 5.861 1.107 9.984 0.0 2.871 1.814 66.802 668.02
Potassium (mg) 383.03 20.589 35.04 63.403 8.058 94.848 0.144 14.454 60.327 679.894 6798.94
Sodium (mg) 8.081 0.39 2.4 0.533 0.282 0.0 697.644 0.396 12.701 722.426 7224.26
Zinc (mg) 0.27 0.02 0.02 0.05 0.01 0.08 0.0 0.02 0.01 0.5 5.0
Copper (mg) 0.097 0.002 0.005 0.043 0.007 0.035 0.001 0.004 0.023 0.216 2.16
Manganese (mg) 0.178 0.011 н/д 0.027 0.036 0.03 0.002 0.013 0.027 0.323 3.23
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.8 8.0
Vitamin A, IU (IU) 1346.261 305.523 н/д 12.254 1.914 162.739 0.0 0.198 0.0 1828.889 18288.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 67.879 15.32 0.0 0.533 0.096 7.987 0.0 0.0 0.0 91.815 918.15
Beta Carotene (mcg) 725.656 158.47 0.0 6.926 0.998 80.87 0.0 0.099 0.0 973.02 9730.2
Vitamin E (mg) 0.87 0.15 0.0 0.06 0.0 0.36 0.0 0.0 0.0 1.46 14.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 4158.38 0.0 0.0 0.0 0.038 0.0 0.0 0.0 0.0 4158.418 41584.18
Lutein + zeaxanthin (mcg) 198.788 4.977 0.0 23.976 1.312 45.427 0.0 0.396 0.0 274.875 2748.75
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.2
Tocopherol, gamma (mg) 0.19 0.01 н/д 0.02 0.03 0.01 н/д 0.0 н/д 0.26 2.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 20.5 12.5 0.0 2.2 0.1 3.3 0.0 0.7 0.0 39.4 394.0
Thiamin (mg) 0.065 0.005 0.0 0.005 0.001 0.01 0.0 0.005 0.0 0.09 0.9
Riboflavin (mg) 0.032 0.009 0.0 0.016 0.002 0.015 0.0 0.003 0.0 0.077 0.77
Niacin (mg) 0.954 0.096 0.0 0.085 0.007 0.404 0.0 0.012 0.05 1.608 16.08
Pantothenic acid (mg) 0.145 0.031 н/д 0.027 н/д 0.075 0.0 0.012 0.059 0.349 3.49
Vitamin B-6 (mg) 0.129 0.028 0.0 0.016 0.002 0.015 0.0 0.012 0.018 0.221 2.21
Folate (mcg) 24.242 4.489 0.0 3.73 0.064 1.997 0.0 1.881 0.454 36.856 368.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.8 0.5 0.0 2.7 0.1 3.0 0.0 0.6 1.0 18.9 189.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.001 н/д 0.0 н/д 0.005 0.0 0.001 н/д 0.023 0.23
Threonine (g) 0.048 0.004 н/д 0.005 н/д 0.01 0.0 0.002 н/д 0.07 0.7
Isoleucine (g) 0.032 0.002 н/д 0.005 н/д 0.01 0.0 0.001 н/д 0.051 0.51
Leucine (g) 0.048 0.004 н/д 0.011 н/д 0.015 0.0 0.003 н/д 0.081 0.81
Lysine (g) 0.048 0.004 н/д 0.011 н/д 0.015 0.0 0.004 н/д 0.082 0.82
Methionine (g) 0.016 0.001 н/д 0.0 н/д 0.005 0.0 0.0 н/д 0.022 0.22
Cystine (g) 0.016 0.002 н/д 0.0 н/д 0.005 0.0 0.0 н/д 0.023 0.23
Phenylalanine (g) 0.113 0.005 н/д 0.005 н/д 0.01 0.0 0.003 н/д 0.136 1.36
Tyrosine (g) 0.016 0.001 н/д 0.0 н/д 0.005 0.0 0.001 н/д 0.023 0.23
Valine (g) 0.032 0.003 н/д 0.011 н/д 0.01 0.0 0.002 н/д 0.058 0.58
Arginine (g) 0.032 0.004 н/д 0.005 н/д 0.01 0.0 0.01 н/д 0.061 0.61
Histidine (g) 0.016 0.002 н/д 0.0 н/д 0.005 0.0 0.001 н/д 0.024 0.24
Alanine (g) 0.048 0.003 н/д 0.005 н/д 0.015 0.0 0.002 н/д 0.074 0.74
Aspartic acid (g) 0.226 0.027 н/д 0.059 н/д 0.21 0.0 0.009 н/д 0.531 5.31
Glutamic acid (g) 0.695 0.02 н/д 0.016 н/д 0.03 0.0 0.026 н/д 0.787 7.87
Glycine (g) 0.032 0.003 н/д 0.005 н/д 0.01 0.0 0.003 н/д 0.054 0.54
Proline (g) 0.032 0.002 н/д 0.011 н/д 0.01 0.0 0.001 н/д 0.056 0.56
Serine (g) 0.048 0.005 н/д 0.011 н/д 0.015 0.0 0.002 н/д 0.081 0.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.003 0.0 0.005 0.006 0.01 0.0 0.004 0.0 0.077 0.77
Phytosterols (mg) 11.313 н/д н/д 4.262 0.589 4.992 0.0 1.485 н/д 22.641 226.41
Monounsaturated Fat (g) 0.048 0.0 0.0 0.016 0.006 0.035 0.0 0.001 0.0 0.107 1.07
Polyunsaturated (g) 0.129 0.007 0.0 0.016 0.007 0.045 0.0 0.002 0.0 0.206 2.06