Рецепт Tomato Olive Dip - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes
289.83g 		onions
48.0g 		chili peppers
102.66g 		olives
66.5g 		olive oil
6.75g 		vinegar
11.25g 		garlic
1.22g 		Всего в порции Всего в рецепте
Protein (g) 2.55 0.88 1.92 0.68 0.0 0.0 0.08 6.11 12.22
Total Fat (g) 0.58 0.09 0.45 10.19 6.75 0.0 0.01 18.07 36.14
Carbohydrates (g) 11.36 3.52 9.04 2.55 0.0 0.1 0.4 26.99 53.98
Ash (g) 1.45 0.39 0.89 н/д 0.0 н/д 0.02 2.75 5.5
Calories (kcal) 52.17 15.36 41.063 96.425 59.67 2.363 1.815 268.865 537.73
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 3.62 н/д н/д н/д н/д н/д н/д 3.62 7.24
Fructose (g) 3.97 н/д н/д н/д н/д н/д н/д 3.97 7.94
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 273.89 43.12 90.36 50.06 0.0 10.55 0.71 468.7 937.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.62 1.12 5.44 0.36 0.0 0.05 0.01 14.6 29.2
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 1.2 1.5 2.2 0.0 0.0 0.0 8.5 17.0
Calcium (mg) 28.984 34.56 14.372 34.58 0.068 0.788 2.205 115.555 231.11
Iron (mg) 0.78 0.71 1.06 0.33 0.04 0.02 0.02 2.96 5.92
Magnesium (mg) 31.882 9.6 23.611 7.315 0.0 0.563 0.305 73.275 146.55
Phosphorus (mg) 69.56 17.76 44.142 2.66 0.0 0.9 1.864 136.886 273.772
Potassium (mg) 686.909 132.48 330.553 27.93 0.068 8.213 4.884 1191.036 2382.072
Sodium (mg) 14.492 7.68 9.239 1034.74 0.135 0.563 0.207 1067.055 2134.11
Zinc (mg) 0.49 0.19 0.27 0.03 0.0 0.0 0.01 0.99 1.98
Copper (mg) 0.174 0.038 0.133 0.08 0.0 0.001 0.004 0.43 0.86
Manganese (mg) 0.319 0.077 0.195 н/д 0.0 н/д 0.02 0.611 1.222
Selenium (mcg) 0.0 0.3 0.5 0.6 0.0 0.0 0.2 1.6 3.2
Vitamin A, IU (IU) 2414.326 478.56 977.288 н/д 0.0 н/д 0.11 3870.283 7740.566
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 121.731 24.0 49.275 13.3 0.0 0.0 0.0 208.306 416.612
Beta Carotene (mcg) 1301.359 287.04 548.184 153.615 0.0 0.0 0.061 2290.259 4580.518
Vitamin E (mg) 1.57 0.26 0.71 2.53 0.97 0.0 0.0 6.04 12.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 7457.455 0.0 0.0 0.0 0.0 0.0 0.0 7457.455 14914.91
Lutein + zeaxanthin (mcg) 356.497 545.76 727.833 339.15 0.0 0.0 0.195 1969.435 3938.87
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.01 н/д н/д 0.04 0.08
Tocopherol, gamma (mg) 0.35 н/д н/д н/д 0.06 н/д н/д 0.4 0.8
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 36.8 9.0 147.5 0.0 0.0 0.0 0.4 193.7 387.4
Thiamin (mg) 0.116 0.029 0.072 0.013 0.0 0.0 0.002 0.232 0.464
Riboflavin (mg) 0.058 0.038 0.092 0.007 0.0 0.0 0.001 0.197 0.394
Niacin (mg) 1.71 0.254 1.273 0.16 0.0 0.0 0.009 3.405 6.81
Pantothenic acid (mg) 0.261 0.038 0.205 н/д 0.0 н/д 0.007 0.512 1.024
Vitamin B-6 (mg) 0.232 0.029 0.524 0.02 0.0 0.0 0.015 0.819 1.638
Folate (mcg) 43.475 30.72 23.611 1.995 0.0 0.0 0.037 99.838 199.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.4 2.7 11.2 9.4 0.0 0.0 0.3 43.1 86.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.01 0.031 н/д 0.0 н/д 0.001 0.07 0.14
Threonine (g) 0.087 0.034 0.072 н/д 0.0 н/д 0.002 0.194 0.388
Isoleucine (g) 0.058 0.038 0.072 н/д 0.0 н/д 0.003 0.171 0.342
Leucine (g) 0.087 0.053 0.113 н/д 0.0 н/д 0.004 0.256 0.512
Lysine (g) 0.087 0.043 0.092 н/д 0.0 н/д 0.003 0.226 0.452
Methionine (g) 0.029 0.01 0.021 н/д 0.0 н/д 0.001 0.06 0.12
Cystine (g) 0.029 н/д 0.041 н/д 0.0 н/д 0.001 0.071 0.142
Phenylalanine (g) 0.203 0.029 0.062 н/д 0.0 н/д 0.002 0.295 0.59
Tyrosine (g) 0.029 0.024 0.041 н/д 0.0 н/д 0.001 0.095 0.19
Valine (g) 0.058 0.038 0.082 н/д 0.0 н/д 0.004 0.182 0.364
Arginine (g) 0.058 0.062 0.103 н/д 0.0 н/д 0.008 0.231 0.462
Histidine (g) 0.029 0.014 0.041 н/д 0.0 н/д 0.001 0.086 0.172
Alanine (g) 0.087 0.038 0.082 н/д 0.0 н/д 0.002 0.209 0.418
Aspartic acid (g) 0.406 0.082 0.298 н/д 0.0 н/д 0.006 0.791 1.582
Glutamic acid (g) 1.246 0.182 0.267 н/д 0.0 н/д 0.01 1.705 3.41
Glycine (g) 0.058 0.043 0.072 н/д 0.0 н/д 0.002 0.175 0.35
Proline (g) 0.058 0.058 0.092 н/д 0.0 н/д 0.001 0.209 0.418
Serine (g) 0.087 0.038 0.082 н/д 0.0 н/д 0.002 0.21 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.087 0.014 0.041 1.35 0.932 0.0 0.001 2.426 4.852
Phytosterols (mg) 20.288 н/д н/д н/д 14.918 н/д н/д 35.206 70.412
Monounsaturated Fat (g) 0.087 0.014 0.021 7.521 4.925 0.0 0.0 12.568 25.136
Polyunsaturated (g) 0.232 0.034 0.246 0.871 0.71 0.0 0.003 2.096 4.192