Рецепт Tomato & Ham Breakfast Melt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices thin multigrain bread, toasted
4 thin slices ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
538.72g 		ham
0.0g 		cheddar cheese
56.0g 		juice
0.0g 		tomatoes
56.42g 		Всего в порции Всего в рецепте
Protein (g) 4.74 н/д 13.94 н/д 0.5 19.18 19.18
Total Fat (g) 1.08 н/д 18.56 н/д 0.11 19.75 19.75
Carbohydrates (g) 21.12 н/д 0.72 н/д 2.21 24.05 24.05
Ash (g) 2.69 н/д 2.2 н/д 0.28 5.18 5.18
Calories (kcal) 96.97 н/д 225.68 н/д 10.156 332.805 332.805
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д 0.13 н/д 0.0 0.13 0.13
Glucose (dextrose) (g) 6.73 н/д н/д н/д 0.71 7.44 7.44
Fructose (g) 7.38 н/д н/д н/д 0.77 8.15 8.15
Lactose (g) 0.0 н/д 0.13 н/д 0.0 0.13 0.13
Maltose (g) 0.0 н/д 0.08 н/д 0.0 0.08 0.08
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 509.09 н/д 20.58 н/д 53.32 582.99 582.99
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 14.17 н/д 0.29 н/д 1.48 15.94 15.94
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.5 н/д 0.0 н/д 0.7 7.1 7.1
Calcium (mg) 53.872 н/д 403.76 н/д 5.642 463.274 463.274
Iron (mg) 1.45 н/д 0.38 н/д 0.15 1.99 1.99
Magnesium (mg) 59.259 н/д 15.68 н/д 6.206 81.145 81.145
Phosphorus (mg) 129.293 н/д 286.72 н/д 13.541 429.554 429.554
Potassium (mg) 1276.766 н/д 54.88 н/д 133.715 1465.362 1465.362
Sodium (mg) 26.936 н/д 347.76 н/д 2.821 377.517 377.517
Zinc (mg) 0.92 н/д 1.74 н/д 0.1 2.75 2.75
Copper (mg) 0.323 н/д 0.017 н/д 0.034 0.374 0.374
Manganese (mg) 0.593 н/д 0.006 н/д 0.062 0.66 0.66
Selenium (mcg) 0.0 н/д 7.8 н/д 0.0 7.8 7.8
Vitamin A, IU (IU) 4487.538 н/д 561.12 н/д 469.979 5518.636 5518.636
Retinol (mcg) 0.0 н/д 144.48 н/д 0.0 144.48 144.48
Vitamin A, RAE (mcg_RAE) 226.262 н/д 148.4 н/д 23.696 398.359 398.359
Beta Carotene (mcg) 2418.853 н/д 47.6 н/д 253.326 2719.779 2719.779
Vitamin E (mg) 2.91 н/д 0.16 н/д 0.3 3.38 3.38
Vitamin D (IU) н/д н/д 6.72 н/д н/д 6.72 6.72
Lycopene (mcg) 13861.266 н/д 0.0 н/д 1451.687 15312.952 15312.952
Lutein + zeaxanthin (mcg) 662.626 н/д 0.0 н/д 69.397 732.022 732.022
Tocopherol, beta (mg) 0.05 н/д н/д н/д 0.01 0.06 0.06
Tocopherol, gamma (mg) 0.65 н/д 0.0 н/д 0.07 0.71 0.71
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 68.4 н/д 0.0 н/д 7.2 75.6 75.6
Thiamin (mg) 0.215 н/д 0.017 н/д 0.023 0.255 0.255
Riboflavin (mg) 0.108 н/д 0.213 н/д 0.011 0.332 0.332
Niacin (mg) 3.178 н/д 0.045 н/д 0.333 3.556 3.556
Pantothenic acid (mg) 0.485 н/д 0.23 н/д 0.051 0.765 0.765
Vitamin B-6 (mg) 0.431 н/д 0.039 н/д 0.045 0.515 0.515
Folate (mcg) 80.808 н/д 10.08 н/д 8.463 99.351 99.351
Vitamin B-12 (mcg) 0.0 н/д 0.46 н/д 0.0 0.46 0.46
Choline (mg) 36.1 н/д 9.2 н/д 3.8 49.1 49.1
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.054 н/д 0.179 н/д 0.006 0.239 0.239
Threonine (g) 0.162 н/д 0.498 н/д 0.017 0.677 0.677
Isoleucine (g) 0.108 н/д 0.868 н/д 0.011 0.987 0.987
Leucine (g) 0.162 н/д 1.338 н/д 0.017 1.517 1.517
Lysine (g) 0.162 н/д 1.159 н/д 0.017 1.338 1.338
Methionine (g) 0.054 н/д 0.364 н/д 0.006 0.424 0.424
Cystine (g) 0.054 н/д 0.073 н/д 0.006 0.132 0.132
Phenylalanine (g) 0.377 н/д 0.734 н/д 0.039 1.15 1.15
Tyrosine (g) 0.054 н/д 0.672 н/д 0.006 0.732 0.732
Valine (g) 0.108 н/д 0.93 н/д 0.011 1.049 1.049
Arginine (g) 0.108 н/д 0.526 н/д 0.011 0.645 0.645
Histidine (g) 0.054 н/д 0.487 н/д 0.006 0.547 0.547
Alanine (g) 0.162 н/д 0.392 н/д 0.017 0.571 0.571
Aspartic acid (g) 0.754 н/д 0.896 н/д 0.079 1.729 1.729
Glutamic acid (g) 2.316 н/д 3.41 н/д 0.243 5.97 5.97
Glycine (g) 0.108 н/д 0.241 н/д 0.011 0.36 0.36
Proline (g) 0.108 н/д 1.574 н/д 0.011 1.693 1.693
Serine (g) 0.162 н/д 0.818 н/д 0.017 0.996 0.996
Cholesterol (mg) 0.0 н/д 58.8 н/д 0.0 58.8 58.8
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.162 н/д 11.81 н/д 0.017 11.989 11.989
Phytosterols (mg) 37.71 н/д н/д н/д 3.949 41.66 41.66
Monounsaturated Fat (g) 0.162 н/д 5.258 н/д 0.017 5.437 5.437
Polyunsaturated (g) 0.431 н/д 0.526 н/д 0.045 1.003 1.003