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Рецепт Tomato & Ham Breakfast Melt

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We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national brands distribute “thin” varieties. Otherwise buy a whole loaf and use a bread knife to carefully slice it.

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Cost per recipe $3.30 view details
  • 2 slices thin multigrain bread, toasted
  • 4 thin slices tomato
  • 4 thin slices ham
  • 2 slices reduced-fat Cheddar cheese
  • On Side:
  • Tomato & vegetable juice (1 cup, low-sodium)

Инструкции

  1. Top toasted bread with tomato, ham and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 651g
Calories 333  
Calories from Fat 173 52%
Total Fat 19.75g 25%
Saturated Fat 11.99g 48%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 378mg 16%
Potassium 1465mg 42%
Total Carbs 24.05g 6%
Dietary Fiber 7.1g 24%
Sugars 15.94g 11%
Protein 19.18g 31%
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