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Рецепт Tomato Green Chile Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Peeled, cored minced tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		chilies
109.5g 		onions
36.0g 		jalapeno pepper
4.29g 		garlic
5.22g 		vinegar
120.0g 		cumin
0.35g 		oregano
0.67g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 2.19 0.4 0.06 0.33 0.0 0.06 0.07 0.0 3.11 9.33
Total Fat (g) 0.22 0.04 0.03 0.03 0.0 0.08 0.07 0.0 0.45 1.35
Carbohydrates (g) 10.36 3.36 0.25 1.73 1.12 0.15 0.43 0.0 17.4 52.2
Ash (g) 0.66 0.13 0.02 0.08 н/д 0.03 0.05 2.99 3.95 11.85
Calories (kcal) 43.8 14.4 1.288 7.778 25.2 1.313 2.04 0.0 95.818 287.454
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 н/д н/д н/д н/д 0.01 н/д 0.36 1.08
Glucose (dextrose) (g) н/д 0.71 н/д н/д н/д н/д 0.01 н/д 0.72 2.16
Fructose (g) н/д 0.46 н/д н/д н/д н/д 0.01 н/д 0.47 1.41
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.08 32.08 3.94 3.06 112.57 0.03 0.05 0.01 247.8 743.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.58 1.53 0.15 0.05 0.48 0.01 0.03 0.0 7.83 23.49
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.6 0.1 0.1 0.0 0.0 0.3 0.0 2.8 8.4
Calcium (mg) 19.71 8.28 0.429 9.448 8.4 3.259 10.507 0.72 60.753 182.259
Iron (mg) 1.31 0.08 0.03 0.09 0.24 0.23 0.29 0.01 2.28 6.84
Magnesium (mg) 27.375 3.6 0.816 1.305 6.0 1.281 1.8 0.03 42.207 126.621
Phosphorus (mg) 50.37 10.44 1.331 7.987 9.6 1.747 1.333 0.0 82.807 248.421
Potassium (mg) 372.3 52.56 9.231 20.932 87.6 6.258 11.127 0.24 560.248 1680.744
Sodium (mg) 7.665 1.44 0.043 0.887 6.0 0.588 0.1 1162.74 1179.463 3538.389
Zinc (mg) 0.33 0.06 0.01 0.06 0.05 0.02 0.03 0.0 0.56 1.68
Copper (mg) 0.186 0.014 0.006 0.016 0.012 0.003 0.006 0.001 0.244 0.732
Manganese (mg) 0.263 0.047 0.011 0.087 н/д 0.012 0.031 0.003 0.453 1.359
Selenium (mcg) 0.5 0.2 0.0 0.7 0.1 0.0 0.0 0.0 1.7 5.1
Vitamin A, IU (IU) 1291.005 0.72 34.304 0.47 н/д 4.445 46.02 0.0 1376.964 4130.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 64.605 0.0 1.717 0.0 0.0 0.224 2.3 0.0 68.846 206.538
Beta Carotene (mcg) 734.745 0.36 19.535 0.261 0.0 2.667 27.413 0.0 784.981 2354.943
Vitamin E (mg) 0.76 0.01 0.02 0.0 0.0 0.01 0.13 0.0 0.92 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 793.875 1.44 21.123 0.835 0.0 1.568 5.747 0.0 824.588 2473.764
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.07 н/д 0.07 0.21
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.13 н/д 0.13 0.39
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.03 н/д 0.03 0.09
Vitamin C (mg) 265.5 2.7 1.9 1.6 0.0 0.0 0.3 0.0 272.1 816.3
Thiamin (mg) 0.099 0.018 0.006 0.01 0.0 0.002 0.002 0.0 0.137 0.411
Riboflavin (mg) 0.099 0.011 0.003 0.006 0.0 0.001 0.002 0.0 0.121 0.363
Niacin (mg) 1.04 0.043 0.048 0.037 0.0 0.016 0.041 0.0 1.226 3.678
Pantothenic acid (mg) 0.066 0.043 0.01 0.031 н/д н/д н/д 0.0 0.15 0.45
Vitamin B-6 (mg) 0.307 0.043 0.022 0.065 0.0 0.002 0.008 0.0 0.446 1.338
Folate (mcg) 25.185 6.84 2.018 0.157 0.0 0.035 1.827 0.0 36.061 108.183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.2 2.2 0.3 1.2 0.0 0.1 0.2 0.0 16.2 48.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.004 0.001 0.004 н/д н/д н/д 0.0 0.041 0.123
Threonine (g) 0.077 0.007 0.002 0.008 н/д н/д н/д 0.0 0.094 0.282
Isoleucine (g) 0.077 0.004 0.002 0.011 н/д н/д н/д 0.0 0.093 0.279
Leucine (g) 0.12 0.011 0.003 0.016 н/д н/д н/д 0.0 0.15 0.45
Lysine (g) 0.099 0.014 0.003 0.014 н/д н/д н/д 0.0 0.13 0.39
Methionine (g) 0.022 0.0 0.001 0.004 н/д н/д н/д 0.0 0.027 0.081
Cystine (g) 0.044 0.0 0.001 0.004 н/д н/д н/д 0.0 0.049 0.147
Phenylalanine (g) 0.066 0.011 0.002 0.009 н/д н/д н/д 0.0 0.088 0.264
Tyrosine (g) 0.044 0.004 0.001 0.004 н/д н/д н/д 0.0 0.053 0.159
Valine (g) 0.088 0.007 0.003 0.015 н/д н/д н/д 0.0 0.113 0.339
Arginine (g) 0.11 0.036 0.003 0.033 н/д н/д н/д 0.0 0.181 0.543
Histidine (g) 0.044 0.004 0.001 0.006 н/д н/д н/д 0.0 0.054 0.162
Alanine (g) 0.088 0.007 0.003 0.007 н/д н/д н/д 0.0 0.104 0.312
Aspartic acid (g) 0.318 0.032 0.008 0.026 н/д н/д н/д 0.0 0.384 1.152
Glutamic acid (g) 0.285 0.094 0.008 0.042 н/д н/д н/д 0.0 0.428 1.284
Glycine (g) 0.077 0.011 0.002 0.01 н/д н/д н/д 0.0 0.1 0.3
Proline (g) 0.099 0.004 0.003 0.005 н/д н/д н/д 0.0 0.11 0.33
Serine (g) 0.088 0.007 0.002 0.01 н/д н/д н/д 0.0 0.107 0.321
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.014 0.003 0.005 0.0 0.005 0.018 0.0 0.067 0.201
Phytosterols (mg) н/д 5.4 н/д н/д н/д 0.238 1.353 0.0 6.991 20.973
Monounsaturated Fat (g) 0.011 0.004 0.001 0.001 0.0 0.049 0.004 0.0 0.07 0.21
Polyunsaturated (g) 0.12 0.007 0.014 0.013 0.0 0.011 0.035 0.0 0.201 0.603